Best Way to Get Six Pack Abs – Eat Right!

Watch what you eat — we’ve all heard THAT a thousand times before, haven’t we? But no matter how repetitious or annoying it can get, our doctors, health advisers, fitness trainers, friends, and family are actually right on the money. This is precisely the best way to get six pack abs, among other things.

The six pack abs diet is quite simple really.  Its nutritional system includes new sets of strategies on what TYPE OF FOOD you need to eat, what TIME OF THE DAY you need to eat, and HOW OFTEN you need to eat.

There are three major food components that you need to focus on when going after well-developed abs – carbohydrates, proteins, and fats. These macronutrients, when taken at the right quantity at the right time, provide significant amounts of energy your body would need to help strengthen and define your core muscles.

Carb Your Enthusiasm

Hard-gainers are not the only ones who need carbohydrates. If you’re determined to lose those unwanted pounds and achieve a sculpted body, you’d probably want to include carbs in your diet as well. Without significant quantities of good carbohydrates (e.g. whole grains, fibrous vegetables, whole fruits) in your system, you’ll feel sluggish and burnt out before you even start doing anything.

If you really want to know the best way to get six pack abs, you need to understand how a Moderate Carb Diet can be beneficial. This is the type of weight-loss program that limits carb intake without completely depriving your body.

Good carbs are mostly found in fibrous vegetables such as broccoli, spinach and fresh greens. Cookies, cakes and bagels are high in starch and, therefore, should be eaten sparingly. You do deserve a treat once in a while, right?

Just remember that CARBS AREN’T THE ENEMY. Taking them out of the diet for six pack abs can actually do you more harm than good.

Protein Shake It, Baby

Protein is responsible for stimulating your metabolism, stabilizing your energy levels, and supporting your lean muscles 24/7. If that isn’t the best way to get six pack abs, then I don’t know what is.

Whether you’re a vegetarian or not, it’s recommended to select the type of protein that best fits your lifestyle. Eggs, poultry, and meat are essential staples in a protein diet. Protein shakes are also very good sources of this macronutrient.

Fats of Life

Fats are vital to your overall wellness, even if your goal is to simply lose the weight. When you consume the right amount of beneficial fats, your pangs of hunger don’t occur too often within the day. Therefore, including fats in your diet is the best way to get six pack abs.

There are four basic types of fats; saturated fats, which are found in animal protein like beef; trans fat, which is an artificial type commonly found in fast food; mono-unsaturated fats, which are made up of healthy fats found in nuts and other legumes; and poly-unsaturated fats, also known as essential fatty acids like Omega-3 and Omega-6.

Nutritional experts believe that fat is burned when you regularly use energy. You need to remember that the only safest fat you can eat is mono-unsaturated fats. Saturated and poly-unsaturated fats must be consumed in limited quantities while trans fat should be avoided entirely.

Conclusion

The best way to get six pack abs is to customize your own six pack abs diet by including all of the macronutrients. Eat the right portion of carbohydrates, protein, and fats. If you don’t know how to prepare your own diet, check out www.FatBurningMealPlans.com.

Which particular foods have you tried that work for your six pack abs? Share them with your comments below.

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First Step to Develop Six Pack Abs – Measure Body Fat

Measuring your body fat percentage can be the first BIG step you take to develop six pack abs. Combined with proper nutrition, limitless resources for core-targeting exercises, and massive support from family and peers…there’s really no stopping you.

Math isn’t my most favorite subject in the world, and I’m sure most of you feel the same way. But knowing what your body fat percentage is will give you an idea how you can go about your workout for 6 pack abs.

Don’t Let Excess Body Fat Hold You Back!

The best way to get six pack abs is to primarily get rid of excess fat in your body. By doing so, you can eventually concentrate on building muscle in your abdominal area while strengthening your core.

Do you notice how heavier-set individuals need to exert more effort and expel more energy when they workout for 6 pack abs? Imagine lifting a 40-lb. bag up a flight of stairs. Don’t you think it would be easier and WAY FASTER for you to reach the top without any extra baggage?

Getting rid of excess fat will get you to your goal faster; you can quickly develop six pack abs once you get your body fat percentage to a minimum.

The Ideal Body Fat Percentage

Lowering your body fat percentage will definitely give you the boost you need to achieve the body of your dreams. Keep in mind though that there’s a big difference between being simply skinny and physically fit.

Our aim is for you to be the latter.

The ideal male body fat percentage is at 7-11%. For women, it’s a little higher; achieving body fat percentage in the 16-19% range can be quite beneficial if you’re serious about getting those rock hard abs.

Remember: these figures aren’t carved in stone. This is just to give you an idea of what your body fat percentage SHOULD be. If yours is way higher, then you really have to step it up to develop six pack abs.

Measure Your Body Fat Percentage in 3 Ways

In his eBook, “Truth About Abs,” Mike Geary talks about 3 simple techniques of measuring your body fat percentage. Feel free to use any of the following methods:

  • Skinfold Caliper Method. If you consult a fitness specialist, they can easily measure your body fat percentage with the use of calipers.
  • Bioelectrical Impedance Method. These body fat scales make use of minute electric pulses to measure body hydration levels, zero-fat body mass, and, more importantly, the percentage of body fat. This method is quite convenient because you can buy your own portable measuring device at the local pharmacy. Some pedometers, for example, have this added feature.
  • Girth Measurement Method. By measuring the circumference of key points in your body, fitness trainers and gym personnel can provide you with a good estimate of your body fat percentage.

Another more simple way to determine your approximate body fat percentage is to use our body fat calculator.

Whichever method you choose, you will definitely get a clear idea of what your body fat percentage is. In doing so, you can start to burn those unwanted love handles and ultimately develop six pack abs.

How has an awareness of your body fat percentage help your six pack abs goal? Add your insights below.