body workout

Build Abs Fast – 3 Facts to Remember

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Sure-fire ways to build rock-hard abs in a few weeks. Learn more…

If you’re like most everyone, you want to build abs fast. I mean, who doesn’t?

I know you want to see results FAST- that’s a given. And unfortunately, there’s no magic lotion or potion for it, but there are things you can do to achieve ripped abs in the shortest possible time. All you need to remember are these 3 simple facts:

1. Burn Fat Fast with a Fast Metabolism.

Did you know that training your body hard increases your metabolic rate? And when you have a fast metabolism, your body is actually working WITH you to get rid of excess body fat fast!

The first step to increasing your metabolism requires you to re-evaluate your diet.

A good diet is the first thing you should take on to build abs fast. Cutting down on unhealthy fats and starchy foods will make it easier for your body to put your metabolism in high gear.

Avoid foods that are high in simple sugars and starches such as white bread, white rice, pastries, candy bars, and soda. Always read the nutrition label of food packages and learn how to tell which ingredients are good or bad for you.

Even the slightest improvement in your diet can help you a great deal.

2. Burn Fat Fast with Cardio Workouts.

Nothing burns fat and gets faster results than the right kind of cardiovascular exercises. Doing the right kind of cardio provides you with a complete body workout. Cardio that works with many muscle groups in your body makes it easier for you to burn excess fat all over.

Combined with targeted abs exercises, fat-burning cardio workouts can definitely help you build abs fast. Here are a few great cardio exercises:

  • Sprinting
  • Rowing
  • Swimming
  • Cycling
  • Boxing

3. Build Abs Fast with the Right Kind of Ab-specific exercises

 

Here’s a proven fact for you: traditional crunches and sit-ups are not the best exercises to build your abs fast.

Doing the following 2 simple exercises are up to 237% more effective than standard crunches (faster results):

  • Bicycle crunches
  • Exercise ball crunches

Working out isn’t a burden; it’s more of a lifestyle, really. So remember to build abs fast: choose the right food, perform fat-burning cardio workouts and the right kind of abs exercises… and if you’re serious about building ripped, defined abs, click here…

Flatter Lower Abs – Health and Safety Tips

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If you want flatter lower abs, you should know that your upper abs and lower abs require different exercises if you are building muscles, but not if you’re just toning them.

If you are looking to just tone muscles, then any good group of exercises aimed at the abdominals will deliver the results you need. Of course, you have to do them properly.

Also, doing too many, too soon, is not a good idea. Avoid straining, especially the neck and lower back. You can permanently injure your spine if you aren’t careful.

Body building can be quite different from normal exercising. Building aims at isolating the upper and lower abdominals causing development in different areas.

However, some instructors caution against too much lower ab concentration. They claim that this, also, is a formula for back fatigue and strain, and it doesn’t give you enough isolation to make a difference in specific muscle definition.

The following are some good general low-impact exercises for the abs, which are easy on the lower back and spine.

1. Easy Lower Ab Exercise #1

Sit with your legs extended out to the width of your shoulders. Keep feet pointed up and arms out to your sides, at chest level. Tuck in your abdominals and lean to touch each foot, using the opposite arm, one at a time.

2. Easy Lower ab Exercise #2

Sit with your legs extended in front of you, about your hip width apart. Your toes should point up and keep your knees slightly bent. Pull your abdominals in towards your back. Extend your arms in front of you at chest level, as if you were sliding your arms across a smooth surface. Keep your shoulders relaxed.

3. Easy Lower Ab Exercise #3

Sit on floor with legs bent to the left, right foot near left knee, in a comfortable position. Hold your left shin with left hand, and extend right arm overhead. Look up to the right and gently stretch to the left. Switch sides and repeat the exercise. This is a Yoga move.

If you are body building and need to specifically target the lower abs, here is an excellent exercise, guaranteed to give you results:

  1. Lay on the ground, legs straight, with hands tucked under your bottom.
  2. Tighten abdominal muscles. Keep head and lower back on the floor.
  3. Raise your legs arcing back to a 90 angle, making an “L” shape of your body. Try not to lock your knees. Focus on your ab muscles, instead.
  4. Don’t raise your back off the floor. Lower the legs slowly and repeat.
  5. As you gain strength in those abs, you can stop just before your feet touch the floor and do it again.

These will all work to give you flatter lower abs, and they won’t hurt your neck or lower back. Remember, safety should be the first consideration in your workout routine.

Get a Six Pack – 3 Tips For A Flat Stomach

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We have collected and summarized three essential tips for a flat stomach, which we believe are the key factors in achieving those six packs you’re dreaming of. By strictly following these guidelines, you will be able to get the results faster than you think.

The first thing you have to watch out for in flattening your stomach is your daily diet, this is, after all, the main cause of fat build up in our bodies. If you are used to eating junk foods, it’s time for you to change all that. By eating five to six smaller proportioned healthy meals each day, you are encouraging an increase in your metabolism. When your metabolism is increased, your body is automatically programmed to burn more calories, even the stubborn fat deposits from your belly. Heed these tips for a flat stomach and you’ll get a six pack in no time.

The tips for a flat stomach also include undergoing daily cardio exercises as your fat burning workout routine. Let me tell you this, we all have six packs. The only reason why we can’t see them is because they are covered with thick layers of fat. When we eliminate the fat, we will eventually see our six packs emerging. Cardio exercises don’t always have to be jogging, sprinting, cycling, or any other common notion about cardio exercises. You can choose from various sports such as basketball, volleyball, badminton and a whole lot more. As long as they get your heart rate up, then you’re clearly burning off those calories from your body, especially on your mid-section.

For a leaner, more toned, and sexier flat stomach, you will need to do abdominal exercises. This is one of the best tips for a flat stomach. However, you won’t be able to achieve a flat stomach by doing this tip alone. You should incorporate the previously mentioned tips as well. Once you have eliminated the fat covering your six packs, toning and building your six packs will be much easier.

What’s your best flat stomach tip? Let other users know by sharing your comments below.

3 Things You Should Know To Get Fast Abs

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Fast abs are possible, with some common sense and a lot of effort. The problem with getting those abs toned quickly is that most people want them with little effort and use little common sense in the ways they try to get them.

1. Abdominal exercises are strenuous, and can cause straining and even injury if not done properly and in moderation.

You say that all exercise is strenuous?

This is true. But there is a big difference between walking around the block quickly and running a marathon.

Think about all those people who go out and shovel snow each winter, with little or no exercise during the summer months. They sit and watch television most evenings, instead of doing a small basic exercise routine. They don’t even get up and stretch regularly. Then a heavy snow falls, and they go out and give themselves strokes.

No one should embark on a specific regimen that isolates muscles, without first exercising the whole body. A general exercise plan is where you start.

2. Not everyone has the same muscle groups, hormone levels, or hereditary factors, and they shouldn’t expect the same results.

When you look at those posters of washboard abs, are you looking at 6 packs or 8 packs? There is a lower abdominal muscle called the pyramidalis, and not everyone has this muscle. Building the lower abs will give you different results if you don’t.

Women and men have different testosterone levels. Even men and men have differing testosterone levels. Testosterone is essential to building muscles.

For a long time weight lifters and athletes compensated for this factor by taking steroids, until they found out how bad that is for you. Still, some body builders and athletes took it to boost their performance, until they made it illegal. Now they disqualify people from competitions who use certain supplements or prescriptions, including steroids.

If your testosterone levels are not high, you can get a well toned magnificent body, along with those fast abs, but you won’t get a lot of bulk in those muscles. This is a plus for most women, who do not want to build, and it looks very attractive on many men, as well.

3. Some of us have hereditary factors to consider.

An irregular metabolism is the first, which can be influenced by a variety of factors. Thyroid and pituitary glands may under or over function along with the pancreas, to mention a few. The problem may not be severe enough to require medication, but it will affect they way you gain and lose weight, and how fast you can do it.

A visit to the doctor for a physical can be helpful if you are just starting out or are having problems you don’t understand. This can clarify a lot of issues and keep you from getting discouraged, as well, if your results aren’t quite the same as you anticipated.

4. Herbal supplements may help.

If you are in the prime of health, and still not turning that body into lean muscle, you may consider some of the many herbal supplements that are on the market today. Green tea will help you lose weight. There are natural hormone derivatives that won’t harm your body, also.

The last piece of common sense is that exercise is good for you. Don’t overdue it and strain yourself, and you’ll be more likely to get great fast abs along with a healthier looking body.

Impart your own personal tips by entering your comments below.

My 6 Pack Abs Work Out – How I Shocked a Gold’s Gym Trainer!

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OMG! I just got back from the gym and I’m geeked…I just started the 6 pack abs work out that I got from www.NoNonsense6Pack.com; and I wanted to ask one of the top trainer’s at my gym (Gold’s Gym) what he thought about the program…After a quick moment, he looked up and said, “Wow, where did you get this?! This is what we’re now using for our premium clients!”

I felt so great! I knew it was a good 6 pack abs work out program for me but I didn’t think it was that good! I was proud for the rest of my workout…Corny but true story :-D

6 pack abs work out

Do you know anyone else who has tried the no nonsense six pack? What feedback have you received? Let us know below.