3 Great Reasons to Buy a Body Solid Exercise Machine

If you’re looking for a complete home gym, a Body Solid exercise machine is just the thing. With a lot of cardio training and ab workout machines to choose from, you’re bound to find the one that best suits you and your lifestyle.

Working hard to get the body of your dreams is one thing; having to maintain it is another. With the right piece of equipment from Body Solid, you can easily follow through with your abs fitness plan and continue to look good.

There are 3 good reasons why you should get a Body Solid Exercise Machine:

1. You get what you pay for…and more. When looking to buy exercise equipment, you would definitely want something that will last for a long time. The only way to do that is to look at your purchase as a long-term investment. You can expect to pay a little more for high-quality exercise equipment.

This is not the time to be stingy. The cost can be a little overwhelming at first, but think about what a Body Solid exercise machine offers:

  • Great value for your money
  • Excellent performance
  • Very easy to operate
  • Provides many features

The price range of these equipment is varies, so you surely can find one that won’t break the bank. Asking for installment plans and special discounts can also help you a great deal.

2. A lifetime warranty makes it all worthwhile. Body Solid offers lifetime warranties on all of their products. This can play a big part when you decide on purchasing one. Not only is it ideal, but having a lifetime warranty can help ease your mind.

Years from now, you would still want to feel secure about your purchase. A lifetime warranty guarantees that you can enjoy your Body Solid exercise machine for a very, very long time.

3. You get a diverse range of exercises. Variety is crucial when executing a successful fitness plan. With their state of the art fitness technology, you will be able to perform all kinds of exercises even when you buy just one piece of equipment.

The Body Solid EXM 2750S, for example, boasts of significant technological advances in the last 2 decades. It replicate free weight exercises and promotes 25% more muscle interaction while maximizing your body’s full range of motion and keeping you injure-free.

You can easily perform the following exercises on a Body Solid exercise machine:

  • Ab crunches
  • Bicep curls
  • Leg extensions
  • Bench press
  • Lat pull downs
  • Seated rows
  • Incline press
  • Triceps extensions
  • Shoulder press
  • Leg curls

The best part is that the benefits don’t end there.

Having your own home gym equipment can motivate you to continue working out. That in itself is a good reason to get your own Body Solid exercise machine. When you buy a Body Solid product, you know you’re getting only the best there is.

What do you like best about your body solid exercise machine? Let us know by sending your feedback below.

Why Female Abs Take Longer

While most of us want to see the results of our efforts in the mirror, we are not professional body builders. Looking like a professional body builder is usually more results than desired.

Women really don’t usually have to worry about over building. Unless you do extreme bodybuilding, or take professional bulking supplements, you will never get the “Mr. Universe” type physique.

Click Here to Build Sexy Female Abs!

Certain areas of the body are more resistant to definition than others. Studies on exercise results between men and women show that men and women metabolize differently. While doctors are not completely sure why this happens, they suspect that the difference is hormonal.

The wall of the abdomen in females of normal weight is still naturally covered with a layer of fat. When you burn fat in the body, you lose weight, but you do not necessarily gain mass. Because the body does not convert free fatty acids into muscle, fat enters the bloodstream and diminishes over time. If you are older and menopausal, this can translate into changes in the heart and blood pressure.

While moderate exercise is great for everyone, intensive isolations, such as female ab development, should be approached along with another, more general, program of exercise to gradually build stamina and cardiovascular health.

On the other hand, while female abs are harder to define, men are more prone to hernias in that body region.

The greatest obstruction to defining female abs is finding them. In order to see them, you have to lose the body fat. This means major changes in diet to trim those stubborn pounds in the midsection area, and consistent reduction of fat intake to keep those toned abs exposed. Sugar, sweets, fried foods, and junk food snacks all have to go.

After you have cleaned away the fat, you still have to build a little tissue to get that sexy, toned abs look. This takes time and training. No supplement and no miracle exercise program can do what consistency will produce. You don’t have to build a lot of muscle to show off, but no muscle will give you that flat pancake look without the six pack.

A lot of traditional exercises create more back strain than results. Ideal exercises isolate the entire abdominal region, including the lower back, adding definition and increasing strength as your regimen expands. Using a machine can speed up the effect, combined with floor exercises, like the reverse crunch.

It takes time and effort to get those female abs to buff up, but diet, exercise and persistence are the key factors.

  • Diet
  • Exercise specific muscles
  • Determination

Make sure you keep up the general workout so that you get that overall toned appearance, while you build those beautiful female abs.

Click Here to Build Sexy Female Abs!

4 Things to Remember When Eating For a Flat Stomach

Constantly exercising your abdominals will never be enough if you do not pay attention to what you eat. Yes, your diet plays an undeniably big role in building and defining muscle. When you’re eating for a flat stomach, you have to be aware of the kinds of food that will aid you in your objective.

Click Here to Get Healthy Diet Tips on Eating for a Flat Stomach!

1) Eat After You Workout

Including a highly nutritious diet in your abs training program will only reinforce the hard work you put in to burning fat and building abdominal muscles. Eat a full healthy meal when your muscles are in their best absorbing state, and that’s immediately after your workout. In doing so, your muscles will be able to absorb the nutrients you’ve just eaten while they’re still on hyper-drive.

2) Know the Importance of a Protein-rich Diet

Protein is the main macronutrient responsible for building muscle. Remember to add in an ample amount of protein in every meal, especially after your workout.

Eating for a flat stomach does involve all three important macronutrients – carbohydrates, good fats, and, more importantly, protein. Contrary to what other fad diets claim, leaving one out is not the best way to achieve a fit body.

3) Cut Out Excess Fat

Protein isn’t the only thing you need to focus on. Including good fats in your diet is just as important. Differentiating the good kind of fats from the bad ones is the key to a highly nutritious diet.

When you’re eating for a flat stomach, you clearly have to stay away from fatty foods like potato chips, fast food, and variants of deep-fried foods. Believe me when I tell you that you WILL survive without them. By eliminating bad fats in your diet, your ab workout wouldn’t have been done in vain.

Cutting out excessively fat food will need a lot of discipline, especially if you’re so used to eating them. But it is the easiest, most basic thing you can do to improve your diet. Just remember that food items high in fat and bad cholesterol are the biggest hurdles to a flat, sexy stomach.

4) Stick to a Regular Exercise Routine

It is a fact that you won’t get results fast if you do not exercise. When I say “exercise,” I mean the intense, heart-racing kind. Combining cardiovascular exercises with a healthy diet and a healthy mindset will provide a total fitness regimen that can only get you to your goal fast.

Healthy eating for a flat stomach is necessary to achieve the body of your dreams. Follow these simple tips and you can say goodbye to belly fat for GOOD

Click Here to Get Healthy Diet Tips on Eating for a Flat Stomach!