How to Get Six Pack Abs – Realizing Your Vision

There’s no single specific way on how to get six pack abs. Relying on just one technique might get you started, but it can’t possibly do a lot more in the long run. Using strategies that involve research, goal-setting, and consistency can very well help you achieve that toned midsection you’ve always desired.

Read and Research

Research is the first and most sensible step toward preparing for any battle plan – in this case, fighting off unwanted flab. You don’t just pick up a book or go online and read; you actually delve deeper into the subject and get as much information as you can to aid you in your objective.

As a researcher, you’re also an investigator. You explore the “what,”  “why,” “when,” “where,” “who,” and “how” of the subject, especially with the question at hand: how to get six pack abs.  You gather as much information as you can, verify your sources, and relate everything you’ve learned.

Sometimes, getting a fitness instructor is not enough. They can teach you a lot of things, but you can’t just take their word without doing some research of your own. You would still have to do the work, both on the floor and on your computer.

For example, if your trainer’s six pack abs plan includes expensive and unnecessary bodybuilding supplements, you should know better than to take them without doing any research first.

Create Specific Goals

Creating your own set of goals is the next technique on how to get six pack abs. Instead of just thinking, “I want six pack abs,” make your goal more specific; think “I want six pack abs in six months” instead. The more concrete you are about your objective and the time frame you give yourself to reach that goal, the easier it would be for you to attain it.

Your goal should include a vision, a specific time frame, and a list of steps you need to perform to realize the vision. Here’s an example of those steps:

  • Create a workout journal
  • Buy a six pack abs video
  • Incorporate other exercises into my six pack abs plan (e.g. cardio)


Consistency is the key to any successful game plan. An unfailing attitude and the desire for continued progress are fundamental. These will help you understand how to get six pack abs and KEEP THEM.

Go ahead and take a crack at it. Research limitless information on how to get easy six pack abs, set specific yet realistic goals, and follow through. Learn the 5 most common six pack abs mistake

Still struggling to get a six pack abs? Share what you have been doing to get one by adding a comment below.

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How to Get Six Pack Abs Quick Through Progression Principles

How to get six pack abs quick?” I’ve been asked this question many times before. There was even a time when I asked others the same thing. This is where the Progression Principle comes to play.

The Progression Principle

In John Alvino’s e-book, “How to Get Ripped Abs,” he defines progression principle as ‘a gradual increase of pressure you need to add to your body each time you workout.’ At first, you might think it’s just one of those fad fitness concepts. So, you stick to what you know (or what feels familiar); you end up doing almost the same reps and sets every time you workout.

That’s not how you get six pack abs quick, believe me.

John Alvino’s concept to consistent progression is an eye-opener. To get ripped, you need to be consistent AND push your training to the next level. Athletes and fitness gurus would strongly agree with this, I’d imagine.

Consistent Progression

When you consistently do the same things all over again, you find yourself at a plateau; you neither progress nor regress. It would be very difficult to achieve easy six pack abs that way.

When it comes to an effective workout for six pack abs, we need to challenge ourselves to perform better every time. It’s just like what John Alvino said in his e-book, there are a variety of ways to increase our drive for every exercise we do:

  • Increase resistance. You can very well increase the weight of your load or change the angle of your bodyweight exercise.
  • Increase the number of reps. Gradually add on to exercise reps as time goes by. Not only will you feel your muscles are working hard, but you will also see results in no time.
  • Density of the workout. How to get six pack abs quick with this technique? Let’s say you used to run 5 Km in 3 hours. Try finishing the same distance in 2.5 hours or less. This is also an effective technique for fat-loss conditioning.
  • Quality of workout. A high-quality workout is very important in bodybuilding. Keep your routine fast-paced, but remember to do each exercise correctly.

If you’re having a tough time performing certain training techniques, think of ways on how you can apply some variations of each technique.

Pick up a copy of John Alvino’s e-book to find out more about the progression principle. Go beyond that and check what other resources are available online. You might just learn more on how to get six pack abs quick.

Does progression principle make sense for you? Share your opinions below.