exercises for abs

Exercise for Abdominals – Best 4 You Can Do At Home

April 5, 2012
Thumbnail image for Exercise for Abdominals – Best 4 You Can Do At Home

Performing a good exercise for abdominalsdoesn’t have to be done on an expensive piece of gym equipment. In fact, you don’t have to go anywhere else or spend on extravagant machines to work those abs. In a recent scientific study done at San Diego State University, they tested over 10 abdominal exercises and weeded out [...]

Read the full article →

Excercise for Lower Abs – Yes or No

March 24, 2012
Thumbnail image for Excercise for Lower Abs – Yes or No

Some experts debate the benefits of exercise for lower abs. Does everybody have lower abs? And can you really target them? These questions are simple and common enough, but the answers may surprise you. How many ab muscles do you have? Can you target them? Does it work? Some people will tell you that there [...]

Read the full article →

Top 3 Male Yoga Exercises for Abs

March 21, 2012
Thumbnail image for Top 3 Male Yoga Exercises for Abs

You think male yoga exercises for abs are too…ho-hum and mild for your taste? Most men have this notion that fast-paced, highly-intense full body workouts and backbreaking targeted abs exercises are the only forms of physical activity that can be done to result in six pack abs. Although there is some truth to that, it’s [...]

Read the full article →

Exercises for Lower Abs that Work

March 20, 2012
Thumbnail image for Exercises for Lower Abs that Work

Some of the most proven effective exercises for lower abscan be done right in your own home with no expensive equipment or large time investment. You just need to know the answers to 3 simple questions and know the right moves to get the abs you want. What moves work your abs? What is the [...]

Read the full article →

How to Get Sexy Abs – Use Side Stomach Crunches

March 3, 2012
Thumbnail image for How to Get Sexy Abs – Use Side Stomach Crunches

Side stomach crunches unfamiliar to you? Have you decided that it’s finally time for you to get on top of things, and start developing your abs into the muscle packs that you have always wanted? It’s certainly a noble goal, and there is nothing to keep you from achieving it. There are many ways to [...]

Read the full article →

← Previous Entries

Next Entries →