female abs

Women With Abs in Classical Art

by Travis Hunt on December 17, 2011

Beauty experts today are realizing that a well defined body can be more attractive, but, thousands of years ago, classical cultures knew women with abs were sexier.

Ever wonder why all those sculptures of Grecian Goddesses have six pack abs?

In recent history, men have been the sex with all the muscles – abs on women were rare. Activity that could result in abdominal development was strictly men’s work or play.

Employment of women was restricted by social convention and only the poorest women worked outside of the home. Still fewer worked at physical labor. The odd exceptions to the rule were acrobats and circus performers, neither of which was a socially respectable occupation.

Until the last century, most women did not participate in sports or outdoor activities that would lead to well toned abs. While housework was backbreaking at times, unless you were out back chopping wood, it did not lead to abdominal development.

If you did get muscles, you couldn’t show them off. There was no one to appreciate them.

The accepted view of attractive feminine appearance had been soft and round since the early Christian Era. Muscles and tans were out. It meant you worked, which wasn’t attractive back then.

Going back 2,000 years to the periods of Classical Greek and Aegean History, artistic depictions often showed strong musculature and women with abs would have been the rule. Young girls were expected to compete athletically against males, on equal terms, and most of that competition was done naked!

They ran, jumped, threw the javelin and discus, and even wrestled. A beautiful female body was well developed and it would have been natural to see women with abs competing in the nude, or semi-nude, with men in their own age group.

Women With Abs in Classical Art

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Like athletics, labor was more physically demanding, and the kinds of exercise women did resulted in more developed physiques, as well. In general, average people were healthier, and their view of beauty reflected that.

During the Renaissance, many classical themes were revived, but the view of feminine beauty was still drawn from Church convention. Most women were depicted as images of saintliness. Icons that were delicate and divine had flourished for centuries, and all artists found it hard to break with the formula.

Going forward again, 2,000 years to Victorian times, bare skin was not only immodest, it was illegal. Only women of the lowest moral character exposed any part of the body below the neck.

With the invention of the modern bathing suit, women had the first real chance in centuries to participate in athletics that were demanding enough to improve the way they looked. Waists got slimmer, corsets came off, and fashion began to emphasize other areas of the body besides cleavage.

Feminine beauty has had many guises, and after centuries of social manipulation, the ideal feminine form has finally returned to the classical. Women with fit abs and cut muscles are the ideal of what is attractive, again.

For the sake of health and appearance, maybe the current trend can stay around for a while.

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9 Great Ways to Work Out Abs

by Travis Hunt on December 6, 2011

Finding the best ways to work out abscan be a challenge especially if you can’t shell out any more cash on gym memberships and personal trainers. The good news is that you can do any of these 9 great exercises without even leaving your home or using any complicated equipment.

1. Crunches. Lie on the floor and put your hands across your chest. With your legs a few inches apart, bend those knees and plant both feet firmly on the ground. Curl your shoulders upward and hold it when you get to a 45-degree angle. Slowly go back down and start all over.

2. Frog Leg Crunches. There are many ways to work out abs than just regular crunches, and this is one of them. Place your hands across your chest and lie flat on the floor with the soles of your feet touching each other, forming a diamond. Try to keep your outer thighs, knees and calves as close to the floor as possible. Lift your torso slowly while curling your pelvis and hold that position, then slowly go back down and begin again.

3. Crossover Crunches. Assume the crunch position. Instead of going up vertically, try moving diagonally, doing both sides interchangeably. This will give your obliques a really good workout.

4. Raised Leg Crunches. Different crunch variations are great ways to work out abs, so utilize as many as possible. Lie on the floor and rest both legs up on a chair or bench, keeping your thighs perpendicular to the ground. With both hands across your chest, lift your upper body toward your knees and hold it there. Slowly go back down and start over.

5. Raised Leg Knee-ins. Lie on the floor and tuck your palms beneath your hips. Keep your legs straight out and suspended a few inches above the floor. Lift one knee toward your torso, hold it there, straighten it back out, and then do the same with the other knee.

6. Hanging Single Knee Raises. These raises, although a little more challenging than the rest, are effective ways to work out abs. Hold on to a chin-up bar, your body dangling, with both hands shoulder-width apart and palms facing away from your body. Raise one knee as high as you can while trusting forward slightly. Repeat with the other knee.

7. V-Spread Toe Touches. Lie back on the floor, raise your legs up to 90 degrees, and spread them to form a V. Lift your shoulders toward the direction of one leg, reach out, and hold it for a second. Go back down and repeat on the other side.

8. Hanging Knee Raise Crossovers. This works a lot like #6, but instead of lifting one knee at a time, you lift both. Twist your pelvis as you lift your knees. These added moves are great ways to work out abs.

9. Vacuums. While keeping your upper body upright, place your hands on your hips, kneel down, cross your feet from behind, and sit on them. Exhale as you suck in your gut. Hold for a few seconds, breath in, and then repeat. Not only is this exercise effective, it’s also very relaxing.

Use these 9 great ways to work out abs and you won’t have to worry about flab ever again!




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