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six pack abs diet

2 Quick and Easy Abs Diet Recipes

by Travis Hunt on January 6, 2012

You might be thinking that abs diet recipesare “skimpy,” or “tasteless,” or “BORING!” They’re actually not. It really depends on what ingredients you end up using when you prepare your meals.

Think about it…who wouldn’t be bored of tomatoes if they’re ALL you use? Don’t be afraid to experiment a little. A little variety can actually spice up any diet, and a low fat, high protein one is just what you need to get six pack abs.

Check out these 2 quick and easy abs diet recipes that are sure to help you get in shape AND tickle your taste buds:

1. Asian Salad with Tofu and Mushrooms

Soy products, such as tofu, have high protein content. Including tofu in your diet not only provides you with an alternative for your usual protein sources (e.g. chicken, pork, beef), but it is also great for building lean muscle. Take a crack at this awesome Asian-inspired meal.

INGREDIENTS:

6 oz. firm tofu, drained and diced

1 cup shiitake mushroom, sliced

2 tablespoons reduced-sodium soy sauce

1 tablespoon lemon juice

½ clove garlic, minced

2 cups Napa cabbage, lightly shredded

1 cup bok choy, lightly shredded

1 tablespoon extra virgin olive oil

1 teaspoon sesame oil

PREPARATION:

Mix soy sauce, lemon juice, and garlic in a bowl. Pour diced tofu in gently and set aside to marinade for about 10 minutes.
Place your shredded greens in a serving bowl.
Drain the tofu and set aside the marinade. In a skillet, heat the extra virgin olive oil and sesame oil, then add in your mushrooms, stirring occasionally. After a couple of minutes, add the tofu and let it simmer for another 2-3 minutes.
Right before serving, add the marinade into the pan and stir until it slightly warms up. Pour the heated mixture over your salad and toss gently.

Time to Prepare: 15 minutes

Makes 2 servings

2. Chicken and Lentil Soup

Lentils are also very rich in protein. Take note that green lentils cook faster, so if you’re in a hurry yet still crave for a gourmet meal at home, this one’s a keeper. Feel free to add your favorite herbs (e.g. rosemary, dill, thyme).

INGREDIENTS:

2 tablespoons extra virgin olive oil

6 oz. chicken breast, diced

½ cup lentils

1 carrot, peeled and diced

2 cloves garlic, minced

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1 tablespoon lemon juice

1 medium can low-sodium chicken broth

1 cup spinach

preferred herbs, chopped

salt

pepper

Heat oil in a saucepan and cook the chicken. Once cooked, remove the chicken from the pan and set aside.
Add garlic, carrots, and preferred herbs, then stir for about a minute. Mix in the broth and lentils, and cook for about 20 minutes.
Add the chicken, lemon juice, and spinach. When it comes to a boil, you’ll know it’s ready.

Time to Prepare: 30 minutes

Makes 1 serving and some leftover

There are countless of abs diet recipes online that are easy to make and actually good for you. Collect as many as you can and start cooking…EATING…to a healthier you.

Add your own abs diet recipe for others to enjoy! Simple leave your comments below.

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Top 3 Flat Stomach Tips

by Travis Hunt on December 10, 2011

Getting a flat stomach is very doable. All you need are some sure-fire flat stomach tips to get you started. Fortunately for you, you’ve come to the right place.

Doing countless sit ups or eating a low-fat diet is beneficial, but here you will also learn about good exercise practices that will help burn belly fat faster and other flab-eliminating techniques.

Tip #1: Eating less calories than you burn.

Working out constantly can help trim the fat, but if you eat relentless amounts of fat or simply don’t care about how many calories you end up consuming for that day, then you’re pretty much stuck.

Eat fewer calories than you actually burn – this is the first of three flat stomach tips.

Generally, women can burn around 1,500 to 1,600 calories per day. Meanwhile, men are capable of burning around 2,500 calories. Regardless of your sex, you can definitely burn more calories if you perform full body exercises regularly.

Counting the calories you take in or burn is not really necessary, but if you find the time to do so, that’s OK, too. Simply be aware of how much you eat and how much exercise you do. At the end of the day, you’ll feel really good about yourself if you don’t overeat and work up a sweat with ample exercise.

These diet flat stomach tips could work better if you utilize other tools, such as calorie counters. They’re usually available at the supermarket, your local pharmacy, or even at your doctor’s.

Just having a general idea how many calories a particular kind of food has will help you make better diet choices. Once you’re aware how much calories a bag of chips has, I wouldn’t be surprised if you started to snack on healthier options, such as vegetable sticks and nuts.

Tip #2: Keeping it firm and tight with elastic clothing.

Steam baths, slimming massages, and clinical body wraps can help you feel better about yourself, but they’re not the best flat stomach tips around. They’re not the most practical solutions either.

A great way to keep excess fat from jiggling and burning some of it in the process is by wearing breathable elastic clothing or synthetic rubber pants. These affordable reinforcements are available in fitness stores and dance specialty shops, since they are usually worn by dancers.

Wearing them under or over your regular workout clothes will help insulate more heat thus burn more fat. It will also help firm up body parts that are susceptible to sagging.

Tip #3: Good posture goes a long way.

Good posture is the last of the three flat stomach tips. Not only are you promoting correct bone structure and sufficient blood flow, but you’re also allowing your body to LOOK good – that in itself can help take inches off your belly.

Every time you sit or stand, imagine someone hovering above pulling on a string that’s attached to the topmost part of your head. Keep your shoulders back and suck in your gut. Try catching a glimpse of yourself in the mirror and see how much better you look by simply correcting your posture.

These 3 great flat stomach tips will definitely take you to the next level of your fitness program. Go ahead and try it!

Add to the list. What’s your number 4 tip to a flat stomach? Leave your own tips below.

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6 Pack Abs Exercises For Everyone

October 16, 2011

Some people think that 6 pack abs exercises are hard, or require a personal trainer, but that’s not the case at all. Getting 6 pack abs is not as difficult as you may think. You don’t even need to go to the gym. What part of your body attracts the most attention? According to surveys [...]

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