Get a Six Pack – 3 Tips For A Flat Stomach

We have collected and summarized three essential tips for a flat stomach, which we believe are the key factors in achieving those six packs you’re dreaming of. By strictly following these guidelines, you will be able to get the results faster than you think.

The first thing you have to watch out for in flattening your stomach is your daily diet, this is, after all, the main cause of fat build up in our bodies. If you are used to eating junk foods, it’s time for you to change all that. By eating five to six smaller proportioned healthy meals each day, you are encouraging an increase in your metabolism. When your metabolism is increased, your body is automatically programmed to burn more calories, even the stubborn fat deposits from your belly. Heed these tips for a flat stomach and you’ll get a six pack in no time.

The tips for a flat stomach also include undergoing daily cardio exercises as your fat burning workout routine. Let me tell you this, we all have six packs. The only reason why we can’t see them is because they are covered with thick layers of fat. When we eliminate the fat, we will eventually see our six packs emerging. Cardio exercises don’t always have to be jogging, sprinting, cycling, or any other common notion about cardio exercises. You can choose from various sports such as basketball, volleyball, badminton and a whole lot more. As long as they get your heart rate up, then you’re clearly burning off those calories from your body, especially on your mid-section.

For a leaner, more toned, and sexier flat stomach, you will need to do abdominal exercises. This is one of the best tips for a flat stomach. However, you won’t be able to achieve a flat stomach by doing this tip alone. You should incorporate the previously mentioned tips as well. Once you have eliminated the fat covering your six packs, toning and building your six packs will be much easier.

What’s your best flat stomach tip? Let other users know by sharing your comments below.

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Are 8 Pack Abs Possible?

Click here only if you’re serious about getting the best possible abs…

Do you remember the first time you heard about the possibility of getting EIGHT pack abs?

The first time I heard about “8 pack abs” I instantly thought it was just a myth. I mean, a six pack is already quite a challenge to get AND maintain.

I thought 8 pack abs were simply IMPOSSIBLE.

What do you think?

The Genetic Factor

Okay, you’re probably wondering, can you get 8 pack abs?

The answer: maybe!

With determination, the right diet, the right exercise and yes…the right GENETICS!

The truth is that this is one of those cases where your genetics can make it easier or near impossible.

It has to do with the structure of your abdominal muscles- specifically the part that “creates” the 8-pack. You see, the extra two-pack that sets and 8-pack apart from a 6-pack is at the bottom of the abs. And this is generally the hardest area to lose belly fat.

But also, for most of us, this part of the abs just does not have the deep “line” in between the abs muscle that you see from the 6 packs above. This is the “line” that creates the separation between “packs”. If it’s not deep enough, if might be near impossible to get 8 pack abs.

So, what does this all mean to you? Your genetics can be a major factor in how easy it is for you to get an 8-pack.

If you’re one of the lucky people and have the right genetics, the next step is a serious fat-burning, muscle-building program.

Here are 5 powerful, belly fat-stripping exercises that can give you every chance to getting 8-pack abs:

  • Squats
  • Pull-Ups
  • Interval Training Cardio
  • Push-ups
  • Deadlifts

 

Abs Exercise

In addition to burning of your excess body fat, in a moment, you’ll find out the top abs exercises for building an awesome 8-pack.

Let’s focus on that last bit: Ab Exercise.

It’s something a lot of people dread because they consider it as work. If you think about it, it does require a lot of work. But keeping your eye on the prize only makes the journey worthwhile.

You have to start somewhere, right?

These 4 ab exercises are the most basic drills you can do to get 8 pack abs:

  1. Weighted Sit Ups
  2. Bicycles
  3. Full Body Crunches
  4. Reverse crunches

Weighted Sit Ups

Lay down on the floor, bend your knees slightly, and plant your feet firmly on the ground. Place the weight over your chest and secure it with both hands. Lift your shoulders off the floor slowly without moving the lower half of your body. Remember to keep those abdominal muscles tight. Once you’re at an angle, hold that position for as long as you can, then lower your shoulders back to the floor slowly.

Bicycle

This one’s my favorite out of the bunch. Simply lie down on the floor, bring your knees up alternately, as if you were biking in the air. Meanwhile, with your hands behind your ears, touch your right elbow to your left knee as it goes up, and then do the same with the other side.

woman-doing-bicycle-abs-crunches-1 woman-doing-bicycle-abs-crunches-2

Full Body Crunches

This one’s a real challenge, but I feel that it’s doing a lot for my abs. I suggest you start doing it, too!

While still lying on the floor, rest your hands over your chest, and bend your knees once again. Raise your shoulders up as you would in a regular crunch.

Here comes the tricky part: while doing the crunches, try lifting your legs at the same time. Your target is to form a sort of horse shoe shape with your body every time you go in for that crunch. Hold that position while keeping your abs tight, and then go back to your original position.

double-crunches-abs-anatomy-man

Reverse Crunches

This is very similar to the upper body crunch, but instead of just focusing on the number of reps you do, you will be paying more attention to contracting your lower ab muscles and maintaining your form.  Slowly raise your knees upward toward you head then resume your original position.

That’s it! Wouldn’t it be amazing if you applied this exercise and fat-burning strategy (along with a solid eating strategy) today! This along with persistence will go a long way towards helping you achieve the “legendary” 8-pack abs!

You’ve made it this far…So now you have to choose between just reading this article and doing nothing or taking action on the body you want…Take action now :)

Do you know anyone with 8 pack abs? How did they do it? Let us know by sending your stories below.

2 Quick and Easy Abs Diet Recipes

You might be thinking that abs diet recipesare “skimpy,” or “tasteless,” or “BORING!” They’re actually not. It really depends on what ingredients you end up using when you prepare your meals.

Think about it…who wouldn’t be bored of tomatoes if they’re ALL you use? Don’t be afraid to experiment a little. A little variety can actually spice up any diet, and a low fat, high protein one is just what you need to get six pack abs.

Check out these 2 quick and easy abs diet recipes that are sure to help you get in shape AND tickle your taste buds:

1. Asian Salad with Tofu and Mushrooms

Soy products, such as tofu, have high protein content. Including tofu in your diet not only provides you with an alternative for your usual protein sources (e.g. chicken, pork, beef), but it is also great for building lean muscle. Take a crack at this awesome Asian-inspired meal.

INGREDIENTS:

6 oz. firm tofu, drained and diced

1 cup shiitake mushroom, sliced

2 tablespoons reduced-sodium soy sauce

1 tablespoon lemon juice

½ clove garlic, minced

2 cups Napa cabbage, lightly shredded

1 cup bok choy, lightly shredded

1 tablespoon extra virgin olive oil

1 teaspoon sesame oil

PREPARATION:

  1. Mix soy sauce, lemon juice, and garlic in a bowl. Pour diced tofu in gently and set aside to marinade for about 10 minutes.
  2. Place your shredded greens in a serving bowl.
  3. Drain the tofu and set aside the marinade. In a skillet, heat the extra virgin olive oil and sesame oil, then add in your mushrooms, stirring occasionally. After a couple of minutes, add the tofu and let it simmer for another 2-3 minutes.
  4. Right before serving, add the marinade into the pan and stir until it slightly warms up. Pour the heated mixture over your salad and toss gently.

Time to Prepare: 15 minutes

Makes 2 servings

2. Chicken and Lentil Soup

Lentils are also very rich in protein. Take note that green lentils cook faster, so if you’re in a hurry yet still crave for a gourmet meal at home, this one’s a keeper. Feel free to add your favorite herbs (e.g. rosemary, dill, thyme).

INGREDIENTS:

2 tablespoons extra virgin olive oil

6 oz. chicken breast, diced

½ cup lentils

1 carrot, peeled and diced

2 cloves garlic, minced

1 tablespoon lemon juice

1 medium can low-sodium chicken broth

1 cup spinach

preferred herbs, chopped

salt

pepper

  1. Heat oil in a saucepan and cook the chicken. Once cooked, remove the chicken from the pan and set aside.
  2. Add garlic, carrots, and preferred herbs, then stir for about a minute. Mix in the broth and lentils, and cook for about 20 minutes.
  3. Add the chicken, lemon juice, and spinach. When it comes to a boil, you’ll know it’s ready.

Time to Prepare: 30 minutes

Makes 1 serving and some leftover

There are countless of abs diet recipes online that are easy to make and actually good for you. Collect as many as you can and start cooking…EATING…to a healthier you.

Add your own abs diet recipe for others to enjoy! Simple leave your comments below.