November 11, 2011
The best diet for a flat stomach doesn’t involve starving yourself but practicing correct eating habits. Did you know that our body is designed to store fat? Yes, our bodies store fat because of our ancestral evolution. Our ancestors have experienced food scarcity unless they can hunt successfully in the wild. The human body evolved [...]
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August 12, 2011
Watch what you eat — we’ve all heard THAT a thousand times before, haven’t we? But no matter how repetitious or annoying it can get, our doctors, health advisers, fitness trainers, friends, and family are actually right on the money. This is precisely the best way to get six pack abs, among other things. The [...]
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