Best Way to Get 6 Pack Abs – The Right Mindset

The best way to get 6 pack abs is by having the right mindset. Talk about cutting to the chase.

Preparing yourself mentally for any activity will definitely give you the edge you need to complete the task at hand and follow through until you get the results you want.

When you go to battle, you take with you the necessary tools you’ll need to fight. In like manner, starting a workout for 6 pack abs would require you to load up on the following:

  • An Effective Training Routine
  • A Healthy Diet Plan
  • Basic Exercise Equipment

These are the big guns to any successful workout program. However, if you think for a second these are ALL you need, then that could be your biggest pitfall right there.

Fitness and nutrition expert Mike Geary believes that kicking off your six pack abs workout with the right mindset can get you where you want to be. Therefore, that makes it the best way to get 6 pack abs.

In his eBook, “Truth About Abs,” he shares some steps on how to successfully train your mind BEFORE you can train your body.

1. Determine what you really want. Establishing your purpose is the first step to achieving the six-pack you’ve always wanted.

2. Check for genuine desire. It’s more difficult to do something you don’t really want to do in the first place. You have to make sure that you’re really up for the challenge. Otherwise, you would only be wasting your time and energy.

3. Create a mental checklist of your goals. Think about your short-term and long-term goals. It’s easier to complete a task you set for yourself if you remember what they are. That right there is the best way to get six pack abs.

4. Visualize the prize. Picturing what your body would look like after all the rigorous training is the best kind of motivation. Positive thinking can take you a long, long way.

5. Keep the faith. Your mindset can either push you, or pull you back. Just believe in your ability to succeed and you can very well do anything.

6. Put everything into action. Think and then act. NOW. Keep in mind that your goals require ACTION to be realized.

A willing mind and an able body are vital to any 6 pack abs workout. Following these steps is truly the best way to get 6 pack abs. I encourage you to read up on more tips from Mike Geary’s eBook

Did this help you with your journey to a 6 pack abs? Let me know and leave your comments below.

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Get Six Pack Abs Fast – Push Yourself with Bodyweight Exercises

What are Bodyweight Exercises?

Doing bodyweight exercises is one way to get six pack abs fast. These exercises are done when you’re moving freely; performing strength training without involving any free weights or exercise machines.

If you’re a little strapped for cash and you can’t afford to sign up for gym a membership, then this type of workout is just right for you. Here’s what you’ll need: enough room to move around, a yoga mat, and some serious determination to achieve quick six pack abs.

Bodyweight exercises can be completed anywhere, anytime. That’s the beauty of it. With just a few clicks on your web browser, you can access information about these exercises and start that six pack abs workout right then and there.

To get six pack abs fast, check out these common bodyweight exercises:

  • Push up
  • Press up
  • Pull ups
  • Russian Twist

These techniques allow your body to find balance while significantly burning more calories. THE MORE CALORIES YOU BURN, THE FASTER YOU SEE RESULTS!

Bench Press vs. Push-up

Some people are still not convinced by the effectiveness of bodyweight workouts for quick six pack abs. They believe that using gym equipment, such as bench press, is more efficient. But that is not necessarily true, especially if you want to get six pack abs fast.

With a bench press machine, your weight is pressing up against your chest. Sure, you work your chest, shoulders, and triceps with this technique. But here’s the catch — your bench press does the balancing FOR you.

Push-ups, on the other hand, do more for your body. Once you lower your body to the floor using both arms, your upper extremities and shoulders start to feel tight while your abdominal muscles contract. With push-ups, you do all the work and you GAIN MORE from it.

Bodyweight exercises provide high-intensity workouts without having to spend a dime on anything. No doubt, this is a very effective technique to get six pack abs fast.

Brush up on other bodyweight exercises that are available online, push yourself during your six pack abs workout, and you’ll soon see astounding results.

Have you tried bodyweight exercises? Share your experience below.