six pack abs

The Best Exercises for a Flat Stomach

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Getting six pack abs takes a lot more work than just clicking your heels three times or a wave of a magic wand. You will need the best exercises for a flat stomach, that’s for sure. What you probably don’t realize is that it isn’t as difficult as you think.

You’re reminded everyday of the flat stomach you don’t have, and that irks the hell out of you, I’m sure. There are those health buffs in their tight-fitted clothing parading around your office like they own the place, infomercials that claim to be the best solution for that instant flat stomach flooding the television, and magazines with airbrushed covers of supermodels. It can all be a little too overwhelming sometimes.

You can now stop pining over them because that flat sexy tummy is truly just a few clicks away. When you want to build great abs, perform exercises for a flat stomach like targeted workouts. That means you need to hit it where it hurts – the flab.

The ab-specific exercises listed below should get you pumped and ready for more:

  • Crunches
  • Stomach Curls
  • Knee to Chest Stretch
  • Bicycles

Performing each in sets of 3 around 4 times a week at 10-25 reps per set should give your stomach a solid workout.

One of the best exercises for a flat stomach, that will ensure you are getting a complete workout, is the full body exercises. You can definitely get more from your targeted abs workouts if you incorporate a solid cardiovascular routine. These include running, swimming, martial arts, dancing, and even brisk walking.

You can perform these exercises in between the days you’ve scheduled your targeted abs workouts. Putting in 40-60 minuets of cardio 3-4 times a week can prove to be very beneficial. Remember, overdoing it can lead to injuries, so it is best that you pace yourself.

Lastly, a proper diet will only reinforce your workout and make your routines more effective. Quick tip: if you usually find yourself snacking at a particular time of day, like in the late afternoon, try to get in some exercise an hour before. That way, you don’t feel as guilty because your metabolism is actually working on overtime even after you’ve worked out.

If you think about it, healthy eating directly affects how you look. No amount of sit ups or crunches will get you that flat tummy if all you eat are unhealthy snacks and fatty foods. Remember, a good diet plan is just as vital as carrying out a regular exercise plan.

It’s true there is a science to it. But you don’t have to be a doctor or nutrition expert to tell the difference between healthy and unhealthy food. Brush up on your macronutrients and explore the fresh produce aisles at the supermarket.

Implement these three simple guidelines and say goodbye to flat stomach envy. Eat well and perform the best exercises for a flat stomach today!

Melt Belly Fat Easy – 3 Best Workout Environments for You

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What is the best way to melt belly fat easy? Getting six pack abs can be an overwhelming task for you. When you learn about the heavy abs workout, you might think twice about doing it.  However, it shouldn’t be that way.

You can’t deny it; getting six pack abs requires HARD WORK. For you to get the most out of your workouts, you must enjoy what you’re doing and feel as comfortable as possible. When you consider any kind of work you do as fun, you won’t even notice the difficulty it involves. That is why your workout environment plays a big role in achieving your six pack abs goal. You can melt belly fat and have fun at the same time.

Choosing the most favorable environment for your workout is advantageous because you get to work with ease through the most challenging parts of your training. Even how heavy the exercise may be, you’ll look at it as a way of relaxation and recreation.

So how will you determine the best workout environment for you? What does your personality reflect? Are you motivated working with others? Or do you prefer to work peacefully by yourself? Let me help you make the right choice. Read on and by the end of this article you will determine what environment best suits you.

1. Socially Inclined

If you’re the type that gets motivated when working with other people, the gym is, definitely, the best workout environment for you. Various exercise facilities offer trial sessions and other discounted promotions to suit your financial capability.

Working out at the gym can be helpful in many ways. You can get to meet people who are expert in building six pack abs and share the same interest as yours. You can also get the benefit of certain exercise equipment that will melt belly fat faster.

2. The Shy Type

While many will get motivated with gorgeous bodies surrounding them, some may find it intimidating. The idea of keeping up with these fitness fanatics can ruin your determination if you’re uncomfortable socializing with them.

You can cast all those worries away. It doesn’t matter if you want to melt belly fat in your own private space. Working out in the comforts of your home is as effective as working out in the gym. All you need is to select a peaceful spot where you can move around easily.

3. Needs to be Trained Personally

Now, you might be the type who doesn’t want to work with a lot of big buffs. Still, you also find yourself helplessly lost without anyone to guide you. Then having a personal trainer is the perfect fit for you.

A personal trainer can give you the motivation and the right mindset when you want to melt belly fat. This method though, can be expensive. If you can afford it, then by all means do so. However, if you’re financially incapable of hiring one, don’t get discouraged.

There is an alternative way to have a personal trainer and that’s through interactive workout videos. Stocking up on this useful yet inexpensive tool will give you the kind of training taught step by step. It is just like having your own fitness trainer.  What’s so good about it, especially with the advanced technology nowadays, is you can easily access these videos where ever you are, whenever you like.

Now you can choose which workout environment will be best for you. Just keep in mind that doing your workout regularly and enjoying every second of it will melt belly fat sooner than you imagine.

Which workout environment best suits you? Share your thoughts below.

Learn to Exercise Your Abs at Home

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If you want a flatter, leaner stomach it is easy to exercise your abs at home. Without use of special equipment or going to the gym, you can sculpt a tighter stomach with just a few simple exercises a day.

To start with, do some research on different types of ab exercises. There are many modifications on crunches, and techniques for targeting different areas of your abdominal region. Start collecting a file of ab exercises from reputable sources that you can work with.

Once you’ve collected your file, use a different technique each week. This is an effective way to exercise your abs at home. You’ll speed up your results, and you’ll be challenging your ab muscles to do new movements each week.

It is really important to pay attention to your breathing technique when you are working on your abs. Remember: exert = exhale. Anytime you exert pressure on a muscle group (the “crunch” part of your crunches) you’ll exhale. Exhaling makes your ab muscles become fully involved in the exercise.

Mix up your exercise routine with some aerobic exercise, like walking, jogging or an aerobics dvd. Burning fat from all over your body will help reveal your sculpted ab muscles. Try adding a cardio routine to your schedule at least three times a week and note your results.

Eating habits are also critical to the success of your ab workout. You’ve got to reduce goods that have sodium, sugar and preservatives with fresh, natural foods. You know, all the kinds of foods that your doctor encourages you to eat! Drink lots of water and keep your diet balanced.

A special note on drinks….alcohol can be a powerful enemy when you exercise your abs at home. They don’t call them beer guts for nothing!

Studies have shown the beer and other alcoholic drinks can lead to a rise in cortisol in your body. And cortisol is a hormone that steers fat toward your mid-section. Eliminate or reduce your alcohol intake for a leaner stomach.

If you are losing extra body fat by following these guidelines, you may need to increase your repetitions. When you exercise your abs at home, and add cardio and proper diet, your ab muscles will grow in strength.

Pretty soon the 20 to 30 reps that had you “feeling the burn” will feel like nothing at all. Keep adding 10 to 20 more each week to continue challenging your muscles.

The Best Way to Work Abs

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Focusing on just doing targeted abdominal exercises isn’t the best way to work abs. I’ll tell you why…

Back in the day, modern conveniences did not exist. There were no computers, no heavy-duty equipment, and hardly any desk jobs. “Hard labor” was just what the phrase implied – HARD LABOR.

As the early inhabitants of this world went through their day, they would do heavy lifting, travel great distances on foot, harvest the fields of their crops with their very hands, and rely on nothing but their own physical strength to get things done. They weren’t aware of abdominal exercises back then, were they? And yet, many of them had such toned bodies and ripped abs.

Have you ever asked yourself what their secret was?

The best way to work abs back then was to get full body workouts while doing their everyday tasks. They might have broken their backs from all that hard work, but, clearly, it gave them such well-formed physiques.

I’m not suggesting you go back to primitive ways for you to get fit. However, the idea of performing a more holistic workout routine can actually push you toward the right direction.

A complete abs workout is made up of two very important elements:

1. Full Body Fitness. Core-specific exercises are quite beneficial, especially if you want to get ripped abs. But doing exercises that target other parts of your body is also essential. Your abs make up just one part of a whole, and the best way to work abs is by involving the rest of your body.

Athletes need to build muscle and train hard for their particular sport, but you don’t see them performing only one specific exercise. Incorporating a variety of exercises into your routine will get you a complete workout. Only then can you start to get a body as fit and as toned as your favorite athletes.

2. Fast Motion. Keeping a fast pace during your workout will get you to your goal quicker. Therefore, it is the best way to work abs.

You work your muscles and you keep going for as long as you can. Doing your exercises in a continuous, flowing manner will maintain your momentum and push you to greater heights.

Keep in mind, however, that you can’t just throw caution to the wind. You need to be consistent with your workout routine, but not careless. This way, you get the most out of your training without incurring any injuries.

Indeed, the best way to work abs is to constantly work the whole body. Always incorporate these two important elements in your fitness plan and you’ll do just fine.

What other methods do you have to work your abs? Share your secrets below.

Reduce Fat Belly – 7 Sure-Fire Tips

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To reduce fat belly is no walk in the park. The secrets to get six pack abs are: hard work, proper implementation and maintenance.

Many would assume there’s no way to reduce fat belly instantly and reveal the strong muscles. However, if you have the correct mindset and have the right tools, you can do it easily. Read on the following 7 sure-fire tips that will help you get your abs dream.

1. Set your Goal.

Determine your goals and make your guideline. Ask yourself why you want to reduce fat belly.  By doing this, you’ll have the right motivation to get you started.

2. Set a deadline.

It is not smart if you always plan but can’t find a way to follow it.  Re-scheduling your workouts again and again won’t reduce fat belly. You might chase after your six pack abs goal your whole life.

Tell yourself when you should get your goals done. Then you’ll have an idea how much effort you’re going to put on your goal.  This is also a good way to develop time management and determine your priorities.

3. Know the Right Exercise Routines.

Doing the right exercise is a sure-fire way to lose weight easily. Muscles appear and expand when they’re constantly moved or flexed. By exercising you not only burn away your fats, you’re also making your muscles more prominent.

Another important point, you must know which exercises would be best for your program. Most people believe that doing cardio alone will get you six pack abs. Well, to be honest, that’s not how it works.  Cardiovascular workout can burn fat but not as effective as full body workouts.  So might as well combine your abs-targeting exercises with complete body workouts like boxing, swimming, yoga and weight lifting.

4. Set up a healthy and well-balanced diet.

Eating right is as equally important as exercising. If you’re not eating right, all your efforts will go to waste. Eating a healthy and balanced diet is most ideal to lose weight easily.

Including protein-rich food and good fats in your meals is the effective approach for an abs diet. This helps you build lean muscles, boost metabolism and replenish your energy.

5. Self discipline.

Keeping up with your plans requires a lot of discipline on your part. Sometimes you get tempted to buy that morning coffee and doughnut. Restrain yourself. Think of your six pack abs goal.

To reduce fat belly, avoid falling into temptations. Be on the guard when you feel like weakening. Keep away from deep fried foods and junk foods.  These mouth-watering foods can ruin your program and affect your health.

6. Maintenance.

When you finally turn your fat to six pack abs, don’t forget to maintain it. Exercise, eat right, form new goals, and monitor your progress. Stopping your newly-established lifestyle will only get you back to where you started.  Besides, you wouldn’t want to look fabulous today, and look saggy again next month, would you?

7. Keep Track of your Progress.

Monitor your progress and keep your goals in check. You must always remember to take note of your achievements. Whether it’s an inch off your waist or a firmer abs, write it down. This way you’ll know how you lose weight easily.

Achieving that beautiful six pack abs is possible. You are highly capable. And when you follow these 7 tips, you’ll surely reduce fat belly and get a lean, sexier body!

Anything I missed? Add your own tip by sharing your insights below.