Men, Abs and Machines – What’s the Truth?

Stunning men abs are everywhere. You can see sculpted bods on TV, in magazines, and on billboards. We all know that a six pack is sexy. But how do you get one?

Those sculpted bods with ripped abs are usually paid models selling some gadget, gizmo, gimmick, or machine promising to give you rock solid sexy abs.

Do those machines work? Do you know the truth?

Before you buy an abdominal training machine or join a gym, there are 3 things you should know:

  1. Abdominal training machines can aid in strengthening and toning, but they will not give you overall strength or melt fat, when used alone.
  2. Although machines and equipment may help, men abs can get toned and strong without them, at home.
  3. Due to genetics, some men will get rock hard abs quicker and easier than others.

Machines

The number of abdominal training machines available is mind-boggling. Many can be found at the gym, and others are available for home use. Do they work?

That depends. Some provide real benefits, most are the same as just doing abdominal targeting exercises, and a few actually do nothing.

The machines you can find in the gym usually have the benefit of progressive resistance, allowing you to increase your workout as you increase in strength, but you can achieve the same benefits at home by doing weighted exercises.

The primary benefits to purchasing an at-home machine for men abs are:

  1. Motivation
  2. Form

If having a machine will motivate you to follow through with your fitness plan, then purchasing one is a good investment. If it won’t, then it may not be.

Form is an important consideration. If you do not have good form, you are not exercising properly. This not only defeats the purpose of working out, but puts you at risk for injury. An exercise machine cannot give you good form. However, once you know you are exercising properly, the machine can reinforce your good form until it becomes second nature to you.

Before purchasing a machine, ask your friends for recommendations and check popular review sites on the Web.

Working Abs at Home

Unlike with many exercises, there is little danger in working your abs to exhaustion. Start out slow, and step up your routine until you can’t do anymore.

6 great ab training exercises are:

  • lying leg raises – lower abs
  • reverse crunches – lower abs
  • hanging knee raises – lower abs
  • ab crunches – upper abs
  • cross-knee crunches – upper abs
  • pulldown crunches – upper abs

Genetics

Don’t get discouraged because the guy next to you at the gym works out half as much and has abs of steel, while you’re still sporting love handles. Most people who start a fitness routine for the first time give up within a month.

Why?

Because they aren’t taking genetics into account. Did your father have a potbelly? Don’t be surprised if you do too.

Don’t worry, though. You’re not doomed. But you may have to work harder and longer than others; men abs aren’t always the same.

Keep training, and remember that proper diet and cardio fitness is key to any fitness routine, and soon your hard work will be paying off and you’ll be glad that you didn’t quit.

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Why Female Abs Take Longer

While most of us want to see the results of our efforts in the mirror, we are not professional body builders. Looking like a professional body builder is usually more results than desired.

Women really don’t usually have to worry about over building. Unless you do extreme bodybuilding, or take professional bulking supplements, you will never get the “Mr. Universe” type physique.

Click Here to Build Sexy Female Abs!

Certain areas of the body are more resistant to definition than others. Studies on exercise results between men and women show that men and women metabolize differently. While doctors are not completely sure why this happens, they suspect that the difference is hormonal.

The wall of the abdomen in females of normal weight is still naturally covered with a layer of fat. When you burn fat in the body, you lose weight, but you do not necessarily gain mass. Because the body does not convert free fatty acids into muscle, fat enters the bloodstream and diminishes over time. If you are older and menopausal, this can translate into changes in the heart and blood pressure.

While moderate exercise is great for everyone, intensive isolations, such as female ab development, should be approached along with another, more general, program of exercise to gradually build stamina and cardiovascular health.

On the other hand, while female abs are harder to define, men are more prone to hernias in that body region.

The greatest obstruction to defining female abs is finding them. In order to see them, you have to lose the body fat. This means major changes in diet to trim those stubborn pounds in the midsection area, and consistent reduction of fat intake to keep those toned abs exposed. Sugar, sweets, fried foods, and junk food snacks all have to go.

After you have cleaned away the fat, you still have to build a little tissue to get that sexy, toned abs look. This takes time and training. No supplement and no miracle exercise program can do what consistency will produce. You don’t have to build a lot of muscle to show off, but no muscle will give you that flat pancake look without the six pack.

A lot of traditional exercises create more back strain than results. Ideal exercises isolate the entire abdominal region, including the lower back, adding definition and increasing strength as your regimen expands. Using a machine can speed up the effect, combined with floor exercises, like the reverse crunch.

It takes time and effort to get those female abs to buff up, but diet, exercise and persistence are the key factors.

  • Diet
  • Exercise specific muscles
  • Determination

Make sure you keep up the general workout so that you get that overall toned appearance, while you build those beautiful female abs.

Click Here to Build Sexy Female Abs!

4 Tips to Remember When Buying Abdominal Fitness Equipment

Buying abdominal fitness equipment is like shopping for any other item at the store. I must admit, it can be intimidating at times. But with these 4 points to ponder on, shopping could be a breeze.

1. How exactly do you fulfill your “want?”

Think about it: you’re not exactly walking into a store to buy a bag of chips. We’re talking moderately expensive, high-tech equipment over here. You have to think these things through.

You definitely would want something that would get you those six pack abs WITHOUT breaking the bank. You probably would also want something you can easily store.

Think in terms of LONG TERM USAGE. Abdominal fitness equipment may cost next to nothing, but more often than not, they don’t last too long either.

Cost will always be a factor. But keep in mind that, as with anything you buy (e.g. clothes, food), quality is of the essence. You must consider the brand of a product, extended warranty offers, and customer testimonials.

Payment plans can also help you make up your mind on a potential buy. There are so many choices out there, it can be overwhelming. But factoring in the price and available payment plans, either by the store or your credit card company, can help you decide which one you can actually go for.

2. What do you REALLY need?

Are you really going for results or the fancy brand of the equipment? Abdominal fitness equipment with off-the-roof prices don’t necessarily mean they work.

Basically, you need to balance “flash” with “function.”

What you need is a piece of equipment that works for YOU. If you’re just starting out, go for a more basic, user-friendly item. As you build abdominal muscle through time, you can eventually go up a grade higher and go for the more complicated ones.

You can always start with an exercise ball. Those hardly cost anything, but the results you can get by using them regularly can be astounding.

3. Compare, compare, compare!

Looking around before purchasing anything is always the way to go. You shouldn’t buy the first piece of abdominal fitness equipment you see because you MIGHT just find something better. Window shopping can take a while, but think about how much you can save.

Nothing is worse than buyer’s remorse, believe you me.

If you have a particular kind of equipment in mind, check with different brands. Compare prices, warranties, and product specifications to get a good deal. If you’re spending on equipment, you might as well score the best one.

4. Product Guarantees

Expect only great things from the items you purchase. Ask yourself, are you actually getting the latest model? Will the cost still be acceptable if you factor in shipping fees? What if it breaks down? Can you have it replaced or repaired at once? Is there even an option for extended warranties?

Keep these 4 tips in mind and you can’t go wrong. With just a little bit of homework and some product canvassing, you can absolutely score the best deals in abdominal fitness equipment.

Got any abdominal fitness equipment advice? Share them by adding a comment below.

How to Get Six Pack Abs Once And For All!

Have you decided to finally crack down on your abs but need a real plan not a gimmick? Welcome to www.SixPackAbsGuide.com. I’ve set up this website to help you learn how to get six pack abs or a flat stomach as soon as possible.

Over many years, lots of research, money and embarrassing trial and error, I’ve discovered what works and what’s just plain BS. On this site I’ll share numerous tips, tricks and strategy advice designed to help you:

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  • train your body to automatically burn fat while you sleep
  • with eating strategies that turn your body into a fat-burning powerhouse
  • with training strategies to help you train smarter not just harder..and with less time.
  • to stay motivated on your journey to sculpt your abs into exactly what you want them
  • with reviews on specific machines, supplements, and exercise programs.
  • look your best, be fit and healthy
  • enjoy life, have more fun and reach your goals!

I share with you tried-and-true advice from people who have been exactly where you are, and are ready to help you achieve your goals. So stop sitting around and simply thinking about how nice it would be to get six pack abs. We’re offering you the help you need to take action. Perfecting your abs doesn’t require any huge commitment. With the right training, diet and mindset, you can have your abs chiseled to perfection in no time at all. All you need is the desire – and we might be able to help you with that, too :)

Here’s a great all round How to Get Six Pack Abs Guide if you are looking for a straight forward, simple plan that includes everything you need to not only help you get ripped six pack abs but to also help you KEEP it for good (and based on the feedback I’ve gotten, people really like it) :

What is your greatest six pack abs challenge? Share them by sending your comments below.