Best Way to Get 6 Pack Abs – The Right Mindset

The best way to get 6 pack abs is by having the right mindset. Talk about cutting to the chase.

Preparing yourself mentally for any activity will definitely give you the edge you need to complete the task at hand and follow through until you get the results you want.

When you go to battle, you take with you the necessary tools you’ll need to fight. In like manner, starting a workout for 6 pack abs would require you to load up on the following:

  • An Effective Training Routine
  • A Healthy Diet Plan
  • Basic Exercise Equipment

These are the big guns to any successful workout program. However, if you think for a second these are ALL you need, then that could be your biggest pitfall right there.

Fitness and nutrition expert Mike Geary believes that kicking off your six pack abs workout with the right mindset can get you where you want to be. Therefore, that makes it the best way to get 6 pack abs.

In his eBook, “Truth About Abs,” he shares some steps on how to successfully train your mind BEFORE you can train your body.

1. Determine what you really want. Establishing your purpose is the first step to achieving the six-pack you’ve always wanted.

2. Check for genuine desire. It’s more difficult to do something you don’t really want to do in the first place. You have to make sure that you’re really up for the challenge. Otherwise, you would only be wasting your time and energy.

3. Create a mental checklist of your goals. Think about your short-term and long-term goals. It’s easier to complete a task you set for yourself if you remember what they are. That right there is the best way to get six pack abs.

4. Visualize the prize. Picturing what your body would look like after all the rigorous training is the best kind of motivation. Positive thinking can take you a long, long way.

5. Keep the faith. Your mindset can either push you, or pull you back. Just believe in your ability to succeed and you can very well do anything.

6. Put everything into action. Think and then act. NOW. Keep in mind that your goals require ACTION to be realized.

A willing mind and an able body are vital to any 6 pack abs workout. Following these steps is truly the best way to get 6 pack abs. I encourage you to read up on more tips from Mike Geary’s eBook

Did this help you with your journey to a 6 pack abs? Let me know and leave your comments below.

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First Step to Develop Six Pack Abs – Measure Body Fat

Measuring your body fat percentage can be the first BIG step you take to develop six pack abs. Combined with proper nutrition, limitless resources for core-targeting exercises, and massive support from family and peers…there’s really no stopping you.

Math isn’t my most favorite subject in the world, and I’m sure most of you feel the same way. But knowing what your body fat percentage is will give you an idea how you can go about your workout for 6 pack abs.

Don’t Let Excess Body Fat Hold You Back!

The best way to get six pack abs is to primarily get rid of excess fat in your body. By doing so, you can eventually concentrate on building muscle in your abdominal area while strengthening your core.

Do you notice how heavier-set individuals need to exert more effort and expel more energy when they workout for 6 pack abs? Imagine lifting a 40-lb. bag up a flight of stairs. Don’t you think it would be easier and WAY FASTER for you to reach the top without any extra baggage?

Getting rid of excess fat will get you to your goal faster; you can quickly develop six pack abs once you get your body fat percentage to a minimum.

The Ideal Body Fat Percentage

Lowering your body fat percentage will definitely give you the boost you need to achieve the body of your dreams. Keep in mind though that there’s a big difference between being simply skinny and physically fit.

Our aim is for you to be the latter.

The ideal male body fat percentage is at 7-11%. For women, it’s a little higher; achieving body fat percentage in the 16-19% range can be quite beneficial if you’re serious about getting those rock hard abs.

Remember: these figures aren’t carved in stone. This is just to give you an idea of what your body fat percentage SHOULD be. If yours is way higher, then you really have to step it up to develop six pack abs.

Measure Your Body Fat Percentage in 3 Ways

In his eBook, “Truth About Abs,” Mike Geary talks about 3 simple techniques of measuring your body fat percentage. Feel free to use any of the following methods:

  • Skinfold Caliper Method. If you consult a fitness specialist, they can easily measure your body fat percentage with the use of calipers.
  • Bioelectrical Impedance Method. These body fat scales make use of minute electric pulses to measure body hydration levels, zero-fat body mass, and, more importantly, the percentage of body fat. This method is quite convenient because you can buy your own portable measuring device at the local pharmacy. Some pedometers, for example, have this added feature.
  • Girth Measurement Method. By measuring the circumference of key points in your body, fitness trainers and gym personnel can provide you with a good estimate of your body fat percentage.

Another more simple way to determine your approximate body fat percentage is to use our body fat calculator.

Whichever method you choose, you will definitely get a clear idea of what your body fat percentage is. In doing so, you can start to burn those unwanted love handles and ultimately develop six pack abs.

How has an awareness of your body fat percentage help your six pack abs goal? Add your insights below.

Workout for 6 Pack Abs Anywhere – 4 Easy Exercises

A typical workout for 6 pack abs takes about 30 minutes to a full hour. But that can be a little bit limiting, especially if you want to see results fast. Doing exercises sporadically during the day, even when you’re not in workout mode, can fix all that.

Take away a solid 10 hours for your time spent in public, like in the office or school, and another 8 for rest. That leaves you with 6 hours – that’s still plenty of time to do all sorts of things.

Taking advantage of all that remaining time is the best way to get 6 pack abs fast. Where every movement and every bit of energy spent counts, you’ll definitely be surprised by how quick you get those washboard abs.

The Fantastic Four: Abdominal Exercises You Can Do Virtually Anywhere

You may or may not be familiar with the techniques listed below. But I assure you that these easy yet effective fat-burning, core-strengthening exercises can reinforce your program even when you’re not in the middle of your actual workout for 6 pack abs.

1. Sit-ups and Crunches. These are the most basic exercises for your abs. Do variations, such as the oblique crunch (come up diagonally rather than vertically), and you’ll never get bored of them.

2. Seated Torso Twist. This one works like a reverse sit-up, but with an added twist (quite literally, actually). While seated, bend your knees with both of your feet flat on the floor. Slowly lean backward until you are at a 45-degree angle, and hold that position for as long as you can. When your abdominal muscles start to tremble, you know it’s working.

3. Standing Side Bends. You might already have these in your workout for 6 pack abs, but it can only be more advantageous if you continue performing them afterward. Standing abdominal exercises are actually better because they don’t strain your back or neck as much as seated abdominal exercises do. Also, you don’t have to sprawl yourself out on the floor, which can’t be good if you’re wearing a skirt or expecting company.

4. Dance. Basic belly dancing and hip-hop moves are easy and FUN to do. You can do them alone or involve your friends and family.

With any of these exercises, it is important to keep those core muscles TIGHT. Remember to contract your abdominal muscles, as if pulling your belly button inward. This will ensure that you get the most out of these spur-of-the-moment exercises.

Unlike your workout for 6 pack abs, you don’t have to bring out your yoga mat or put on your gym clothes for these exercises. You can perform any of these while doing household chores, watching television, or talking on the phone.

Work those muscles even after your workout for 6 pack abs.  Who knew idle time could be so much fun.

What’s your favorite six pack abs exercise? Share your opinion below.