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Some people think that 6 pack abs exercises are hard, or require a personal trainer, but that's not the case at all. Getting 6 pack abs is not as difficult as you may think. You don't even need to go to the gym.
What part of your body attracts the most attention? According to surveys of both men and women, sexy, toned abs are the biggest show stopper. That's not really surprising - even art from 2,000 years ago showcased the abs. A finely sculpted midsection is a work of art in itself.
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What exercises will give you the look of a Greek god? Read on to find out.
But before we discuss exercises, you should know that exercise alone won't give you the abs you want. Fat burning, a healthy diet, and cardio exercise are all important facets of an abdominal workout program.
The four primary 6 pack abs exercises are:
- Ball Crunches
- Weighted Sit Ups
- Bicycles
- Full Body Crunches
Ball Crunches
Note that this exercise requires the use of an exercise ball.
Place your feet flat on the floor and sit on the exercise ball. Lie back slowly, letting the ball gently roll until your thighs and torso are in a parallel line with the floor. Begin raising your torso halfway up, while contracting your abdominal muscles. When you reach a 45 degree incline, stop and lie back down slowly.
Weighted Sit Ups
This exercise requires the use of a small weight. If you do not have a small weight, any similarly sized object, such as a hardcover book or bag of flour will do.
Lie down on the floor with your feet flat on the ground and your knees bent. Place the weight on your chest and hold it in place with both hands. Contract your abdominal muscles. Slowly lift your head and back up from the floor, while keeping your feet on the ground. Go up as high as you can and hold it for a second. Then slowly return down and repeat.
Bicycle
Lie flat on the floor. Rest your hands up next to your head and bring your knees halfway up. Begin a bicycling motion with your legs. Alternate between touching your left elbow to your right knee and your right elbow to your left knee. Repeat.
Full Body Crunches
Lie down on the floor. Bend your knees and place your hands across your chest. Contract your abdominal muscles. Bring your shoulder blades up off of the floor several inches while bringing your knees up at the same time. Hold this position for a few seconds and then lower yourself.
These four exercises can all be performed in your home with inexpensive equipment.
Begin with 5 repetitions of each exercise and gradually work up to 20. After exercising, you should feel like you have worked out, but if you feel burning or tingling, lessen your workout time and step up gradually. This will reduce your risk of injury or strain.
By performing these 6 pack abs exercises, and following a sensible workout program, you are already on your way to the abs of your dreams.
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Want a PROVEN way to Build Nice abdominals without expensive equipment?
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You flip through the remote and you will come across at least one piece of exercise equipment for abdominals. You go into a sports store and you wouldn’t even know where to begin; there’s just so many of them to choose from!
From all of these, I’ll help you narrow it down to the top 6 basic yet highly effective ab exercise machines. Using one or a combination of these will certainly get you a ripped six pack.
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1. Exercise Ball. This has got to be the most fundamental tool you can get for building abdominal muscles. You can perform quite a few ab exercises on this one, making it really versatile and indispensable. Not only that. This exercise equipment for abdominals is very safe to use, too. This one is priced at around $19.99 excluding shipping and handling.
2. Ab Roller. When I first got mine, I couldn’t stop using it; it was quite exhilarating. Nowadays, you can see a lot of ab roller variations being sold on home shopping TV channels and online fitness stores. It’s become very popular because they claim to work your entire abdominal muscle group without straining your back and neck. You can order one online for just $29.99 excluding shipping and handling.
3. Ab Chair. There are a few of these exercise equipment for abdominals out in the market, but most of them are quite pricey. The cheapest would go for around $59.95 while some are priced as much as $249.99 excluding shipping and handling.
Putting the price aside, you’ll definitely be impressed by their designs and functionality. You can go for the ones with ankle braces, harder seats, or leg lifts. Just keep in mind that the more features they have, the more expensive they can be.
4. Ab Lounger. These look very similar to ab chairs, but are usually more simple and direct when it comes to design. This exercise equipment for abdominals costs a little under $100 excluding shipping and handling. It is folded for easy storage, frequently comes with an instructional video and other additional fitness tools, and its rolled steel frame can typically support heavy weights of up to 250 lbs.
5. Resistance System. This one’s definitely not for the faint-hearted. Its design and functionality allows a full range of abdominal workouts, including and most certainly not limited to side and reverse crunches. For only $47.82 plus $20 shipping and handling, you will get your very own Resistance System with a bonus DVD and 30-day money-back guarantee.
6. Bowflex. This next exercise equipment for abdominals has to be the mother of all exercise equipment. It works your midsection and the rest of your body as well, making it a complete home gym. The Bowflex Ultimate 2 with Ab Crunch Attachment is a pretty attractive piece; you’ll never want anything else, for sure. In one online ad, this one goes for about $1,849.99 with just an additional $1 for shipping.
Among these 6 great exercise equipment for abdominals, you’re bound to find one (or a few) that’s best for you.
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