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Renegade dumbbell rows

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Instructions

Preparation

Start in a pushup position with the hands on 2 dumbbells.

Execution

Row one dumbbell up while stabilizing your body with the other arm.

Return

Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me… you’ll feel it in the abs!

Repeat

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