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A Much Faster Way To Get Female Abs…

Click here for a free video on a simple way to eat for sexy female abs…

Recently, I was talking with a good friend of mine,Tara, who was planning a trip to Hawaii. Her trip was in a couple months and she was completely stressed because she did not know how to improve her female abs before the trip.

You see, two years ago she had a child and was struggling to get rid of what she called her “muffin-top, mommy pooch”. A layer of stubborn belly fat that spilled out over the top of her jeans.

The biggest problem was that she was a VERY busy career mom with very little time for herself; and didn’t have time for complicated diet and exercise programs. Are you beginning to see her dilemma?

If you’re like many women, you’re juggling being a mom, a wife, having a career, being a daughter and/or maybe a sister. And you’re being pulled from multiple directions. So at the end of the day, how much time do you have left to really take care of yourself?

In the next 2 minutes, you’ll learn the 5 tricks I showed my friend to get great female abs that fits into the busiest lifestyles:

 

Tip#1: Be Determined to Take Time to Work on Your Female Abs

Now, I want you to think about the above sentence over and over. Just imagine for a moment giving yourself 15-30 solid minutes towards taking care of yourself and your flat tummy goal.

As we began talking about how Tara might reach her female abs goal in two months, I realized that carving out the few minutes it takes was her biggest challenge. With all her commitments, she’d forgotten her commitment to HERSELF.

Can you see yourself in Tara?

Now, as you continue to read my words, make a commitment to yourself that you are important enough to have time for just YOU- and not feel guilty about it. In fact, you probably already know that when you’re happy and taken care of, everyone else is happy.

Obviously, this can be easier said than done.

Here’s a secret: make time for yourself at the very start of the day. I’ve seen this very effective trick work over and over again. Using this secret guarantees that you’ll carve out the time to work on your female abs.

 

Tip#2: Reduce Your Stress

Okay, you’re probably wondering, “what do I do with the time I just committed to?” Relax!

Scientific fact: Too much stress leads to an overproduction of the hormone cortisol. Too much excess cortisol directly leads to excess belly fat.

What this all means is that your stress is making your stomach collect more belly fat. Not Good!

The two very effective ways to fight this are meditation and…get ready for it: dark chocolate!

Meditation is a proven stress-buster and according to the Journal of Proteome Research, dark chocolate contains antioxidants that reduce the “stress hormone”, cortisol.

See, this female abs thing doesn’t have to be all work and no play :)

The trick is to choose organic, dark chocolate made from 70, 80 or even 90% cacao (means fewer “bad ingredients”, like refined sugar) and limit your serving size to only 1 to 1-1/2 ounces. Too much of a good thing is still bad….

 

A Much Faster Way To Get Female Abs...

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Tip#3: Make Simple But Effective Changes to What and How You Eat

Okay, let me confess something: this isn’t just about making time to relax and eat chocolate! You already know that it takes changing what and how you eat.

Stop! No dramatic diets please. Many studies have already proven that hardcore diets just do not work long-term. In fact, for most people, dieting actually makes pack on more fat in the long run.

I don’t want this to be you. See yourself mastering these 3 proven eating strategies for female abs:

  • Eat 6 or smaller meals rather than 1-3 big meals to increase your metabolism and make fat-burning automatic
  • Drink lots and lots of water
  • Eat real foods that are unprocessed- e.g. oatmeal, fruits vegetables, lean meats and fish (just doing this will make a huge difference on your waist!)
  • Eat consciously. When you eat, do nothing else. Stop eating when you no longer feel hungry.

Because, my friend Tara was so busy, I give her a copy of The Diet Solution Program. It came with a “Quick Start Guide” that allowed her to start getting results right away with a proven fat-burning eating strategy.

At first she was resistant because of the word “diet” in the name but I assured her that I hate “diets” too. The Diet Solution Program is not the name I would’ve chosen but the program is great! And Tara loves it because she loves food as much as I do and wanted a program that wasn’t frustratingly restrictive.

If you’re really committed to getting sexy, female abs and are anything like my friend Tara, you’ll get really excited once you see this free video…

Tip#4: The Real Secret to Long-Term Fat-Burning

Any expert will agree that while a good eating strategy is important, some kind of effective fat-burning is essential. It takes both a good eating strategy and training if you want great female abs.

But before you hop on that treadmill, know this: cardio is not the best way to burn fat!

You’ll be surprised to discover that muscle-building is actually better at burning fat which means you’ll see a nice, lean midsection faster!

“But I don’t want to look like a bodybuilder!” is what my friend said when I first suggested that she add muscle-building to her game plan.

Fortunately, women really don’t usually have to worry about over-building their muscles. Unless you do extreme bodybuilding, or take professional bulking supplements or steroids, you will never get the “Mr. Universe” type physique.

Certain areas of the body are more resistant to definition than others. Studies on exercise results between men and women show that men and women metabolize differently. While doctors are not completely sure why this happens, they suspect that the difference is hormonal.

According to fitness and nutrition expert, Mike Geary from the Truth About Six Pack Abs, the biggest mistake women make when trying to get female abs is only focusing on diet and cardio. The right kind of muscle-building actually gives far better results than cardio, long-term!

To prove this to Tara, I let her borrow my copy of Truth About Six Pack Abs where Mike give you a detailed, holistic plan to get nice abs for both women and men.

 

Tip#5: Build Your Abs!

After you have cleared away the fat, you still have to build your abdominal muscles to get that sexy, toned abs look. This takes time and training. No supplement and no miracle exercise program can do what consistency will produce.

Many people find that exercises like sit-ups create more back strain than results. The ideal ab exercises isolate the entire abdominal region, without putting unnecessary strain on your back.

Using a machine can speed up the effect, combined with floor exercises, like the bicycle and double crunch.

It takes time and effort to get those female abs to come out, but diet, exercise and persistence are the key factors.

Make sure you keep up the full-body, muscle-toning workout so that you get that overall toned appearance, while you build those beautiful female abs.

Have any of these proven useful for you? Let me know by leaving your comments below.

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{ 10 comments… add one }

  • Charles Boisvert July 25, 2009, 9:28 pm

    Great post. I have recently started to train my women clients who have a specific goal of developing a set of female abs with a combimation of interval training and bodyweight circuit training.

    The intervals burn fat fast and the bodyweight circuit will tone their body without adding mass. I have 4 women who are three weeks into the program and the results are very good.

  • Travis Hunt August 4, 2009, 5:47 pm

    Hey Charles,

    Totally agree. The “secret” is intense resistance training (e.g. interval training, super-setting, etc.) and a good diet…I’m glad you’re seeing great results. Please keep us posted on any further developments :)

  • Jon August 16, 2009, 7:41 pm

    You only need to watch athletics to know that women can build a six pack. Women are just slower to build muscle, but with hard work and the right exercises, plus a lot of fat burning, a six pack is attainable.

  • winnie April 16, 2010, 1:24 pm

    i cannot keep silent about the fact that the picture above is weird…,because the head does not match with the body of the woman..it kind of stands out..may be it is supposed to be like that..anyway..rest of the information is worthwhile and i also like the fact that “determination” is noted as one of the key factors of gaining female abs.

  • dMk April 16, 2010, 4:42 pm

    Your post was not only really informative but also motivational. You’re straightforward and realistic, which makes me think that if I just keep in mind the 3 key factors, then it’s definitely possible to obtain the toned abs that I want. I agree that diet has more effect on women than men, and unless you’re a bodybuilder, then you shouldn’t take the same diet and exercise regiment that most men do.

  • Travis Hunt April 17, 2010, 12:35 pm

    Thanks, Winnie…I agree!

  • Travis Hunt April 17, 2010, 12:39 pm

    Ok…I have nothing to do with the photo…lol…but that’s actually a real photo…Women can get abs like that!

  • Keisha-Anne April 17, 2010, 6:44 pm

    Informative.. thanks. Was always wondering why men seem to be more naturally defined than we are, without as much work! I was wondering a few things also… have there been studies showing that metabolisation differences between men and women could indeed be hormonal? I was wondering to what extent then would your regime affect hormonal levels in women (if it would). One thing I didnt like about your article though… we’re speak about creating beautiful female abs, yet you speak about the ” MR. Universe type physique”…I don’t think it’s a case of gender bending here, but that kinda caught me off-guard, lol

  • Praks April 18, 2010, 1:34 pm

    This explains why even though I spent a lot of time and put in a lot of effort doing various types of crunches I was not able to tone my abdomen. I guess what I need to do is first do some general cardio exercises and circuit training to burn fat, and try to improve my diet, and then move on to targeting my abs.

  • Travis Hunt April 18, 2010, 1:37 pm

    Thanks, Praks! You nailed it…effective fat-burning & diet the biggest factors to getting great abs!

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