Here are 3 amazing exercises the bust belly fat real good:
1. Crunch (Curl-Up). Using the correct technique is more important than how many crunches you can do. This exercise develops your upper abdominal muscles.
Lie on the floor with your knees bent, keep your arms extended or crossed, and place your hands on your shoulders or your palms on your ears. If desired, you can rest your legs on the bench to increase difficulty. For less resistance, move your hands higher. Curl up until your shoulder blades leave the floor. With each crunch, pull your bellybutton to the floor as if concaving or sucking in your stomach, and then roll down to the starting position and repeat the steps.
2. Reverse Curl. This exercise develops your lower abdominal muscles.
Lie on the floor. Bend your knees, place your feet flat on the floor, and place your arms at your sides. Lift your knees toward your chest, raising your hips off the floor; do not let your knees go past your shoulders. Return to the starting position and repeat the steps.
3. Pelvic Tilt – This exercise develops the muscles of your abdomen and buttocks. Assume a supine position with your knees bent and slightly apart. Press your spine down on the floor and hold for several seconds. Keep your abdominal and gluteal muscles tightened.
If you do tummy fat exercises correctly and without momentum, 12 repetitions of each exercise will be sufficient to feel a burn in your muscles and exhaustion. Remember, if you can do 100 or more steps of anything, you are not doing the exercise in the most efficient way. Just carefully and mindfully follow the exact steps of your tummy fat exercises and keep doing them. Surely you will achieve a great flat and sexy tummy in the future.
Do not let only to what you eat or rather starving yourself. Eat so that your body has enough calories to burn fuel while it is also building muscles. Therefore, healthy eating plus an amazing tummy fat exercise equals a healthy and good looking body.
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