Fat Loss 4 Idiots Review –Safe, Healthy Fat-loss in Days


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Fat Loss 4 Idiots has received countless of rave reviews from fitness buffs and ordinary folk alike for quite some time now. Very little is known about the creators of this popular diet plan, but that hasn’t stopped consumers from trying it out and recommending it to other desperate individuals who just want to get rid of unwanted fat fast.

If you look at the Fat Loss 4 Idiots diet plan from every angle, you will soon discover how straightforward it is with its presentation and program principles. You will also notice how unbelievably simple the entire program is to follow. By going through this brief Fat Loss 4 Idiots review, you will have a better understanding and appreciation for the program, and learn how effective fat loss can be realistically done in just a matter of days without sacrificing your overall health.

You’ve stumbled upon too many bogus diet plans and misleading fitness program solutions in the past, that’s for sure. With the Internet reaching audiences far beyond TV or print has ever achieved, weeding out the phony from the legit weight loss products just got a little more difficult than it already has been. True enough, in this day and age, it isn’t enough to just take someone’s word for it. However, to really get to know the product and see if it can work for someone like you, sometimes you just feel the need to try it out anyway, throw caution into the wind, and hope for the best that it works this time around.

But like any consumer who just has no more time or money to waste on things that fail to deliver what they promised, you get tired and frustrated. That’s very understandable. Hopefully, after reading this, you won’t have to deal with all that ever again. Fat Loss 4 Idiots could just be your pot of gold at the end of the rainbow. Let’s take a deeper look and see how it compares to other self-proclaimed “best” online fitness solution.

Fat Loss 4 Idiots is a comprehensive program that you can take advantage of so you can lose at least 9 lbs in just 11 short days. With that premise alone, you’d probably feel a little doubtful, no one can blame you. But after reading numerous testimonials and product reviews online, you might just spark up a little hope in you. It sure has for the countless of people who have used and continue to use the program to help them get into the best shape of their lives.

What sets Fat Loss 4 Idiots apart from other diet plans is that it doesn’t encourage you to binge on any specific kind of food. It doesn’t claim to be just a low-fat or low-carb diet either. Instead, the program makes use of the “shifting calories” theory or calorie cycling while varying food consumption based on what you actually prefer to eat. In fact, it even allows you a certain number of days to eat any kind of food you’ve been craving for provided that you don’t stuff yourself to the point where you feel “full.” Sounds like a good deal to make, doesn’t it?

So how does the program work exactly, you ask? Fat Loss 4 Idiots works in cycles, targeting your metabolism each and every time. It customizes every meal so that you get your daily essential vitamins and nutrients you need, but at the same time, it also induces a high metabolic rate through calorie shifting so you lose unwanted fat fast. Here is a brief overview of what Fat Loss 4 Idiots really entails:

  • There is no calorie-counting
  • Instead of eating only 2-3 meals a day, you get to eat 4 meals that are spaced at every 2.5 hours
  • Eating until you’re satisfied (not “full”) is encouraged
  • Drinking lots of water is encouraged
  • Carbohydrates and proteins are strategically cycled so you’re not deprived of these indispensable macronutrients
  • Exercise through walking is encouraged

Without any complicated math, guesswork, and even meal planning, you’re simply left with things you can do now so fat-loss starts as early as the second you sign up with the program. Doing all these will enable your metabolism to work optimally, steadily, and effectively.

Get your facts straight and learn more about the Fat Loss 4 Idiots diet plan. Save yourself the grief of trying other fitness shams. Now, you can truly experience fast and safe fat-loss.

Have you tried other similar diet plans? Share your story through the comment box below.

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3 Ways on How to Lose Your Spare Tire

Wondering how to lose your spare tire or lower belly pooch around your abs? Abs exercises won’t necessarily reduce fat around the abs. We can not spot reduce fat from different areas of the body with specific exercises, although that doesn’t mean you can’t lose fat from the abdominal area. That can happen if you reduce your overall body fat, although your genes will determine where the fat comes off.

Here are some ways on how to lose your spare tire:

1.  Habitual cardio work out. Your target is your heart region. If you’re a beginner, you might start with 2-3 days of cardio such as hiking for as long as you can for up to about 30 minutes, increasing your time gradually each week. For intermediate or advanced exercisers, you should shoot for some type of activity most days of the week for 30-90 minutes in your target heart rate zone.

2.  Power training. Engage your entire body in this 1-3 non-consecutive days a week. If you’re a beginner, try it out at home – dancing, jogging, bending, aerobics –  just to sweat it out. If you’re an advance or professional, regular visits to the gym, and sweating for an hour is a good way on how to lose your spare tire.

3.  A healthy low-calorie diet. This is by far the most crucial part of your program. To make it work you need to:

  • Keep a food log in which you write down everything you eat or drink.
  • Use a food calculator to determine how many calories you eat each day.
  • Begin changing bad habits by replacing them, one by one, with healthier choices (fruits and veggies will fill you up and give you nutrients and fiber).
  • Keep an eye on your portion sizes.
  • Make small changes every day instead of changing everything at once.

There’s no assurance you’ll lose it from your abs. Your body decides when, where, and how much fat you’ll lose. It’s always best to focus on what you can control – what you eat, how much exercise you get, and how healthy your lifestyle is. These 3 factors will definitely show you how to lose your spare tire fast.

Brown fat: How to Make Your Body Burn Calories with Fewer Workouts

So you want to get rid of excess fat? Lots of people want to get rid of them to improve appearance but you probably know that this goal can give you more than that. Excessive fat can lead to several diseases including heart attack and diabetes 2.

Have you seen the “Body Fat Burns More Calories” MSCNBC show? There were a lot of studies about brown fat, which is seen to be useful for weight loss. For years, scientists aimed to reveal the fascinating weight loss properties of brown fat because of the growing problem in obesity. This can also help if you want to enjoy life by having a fit body.

Adipocytes: Brown vs. White Fat

There are two forms of adipocytes. The first one produces fat tissues that store energy in the form of fat. They are called white fat or white adipose tissue. You can see them below your abdominal area as well as in thighs and arms. The second one produces heat and energy. In effect, more calories are burned. They are referred to as brown fat or brown adipose tissue.

What is Brown fat?

Brown fat is produced within human bodies. Initially, researchers and scientists thought that they are present only in babies. However, a study conducted by Joslin Diabetes Center’s scientists proved that they are still present in adults mostly around the neck. They only become less active as a person grows up. Do you want more proof? Dr. Sven Enerbäck in Sweden’s University of Gothenburg got the same results.

The amount of brown adipose tissue in the human body differs according to different factors including age and glucose levels. You have more brown adipose tissues when you are younger and as you maintain a normal glucose level. In addition, studies show that females have more brown adipose tissues than males.

Brown fat and Metabolism

You can burn 20% of the calorie intake with only 50 grams of brown fat. This equates to 500 calories in an average calorie intake. This is definitely a big help to you if you have a slow metabolism. Activating brown adipose tissue is clearly the solution if you cannot afford to work out because of busy lifestyle.

Basically, brown adipose tissues are very effective in maintaining the balance between calorie intake and calorie burning. At any rate, you may burn more calories even without workout with brown fat.

How to Activate Brown fat?

You don’t have to spend money to activate brown adipose tissues in your body. They are responsible mainly for burning fat and producing heat and energy. As a matter of fact, they are more active during cold weather. You can activate them by taking cold showers or staying at cold rooms. This will make you hungry so be cautious about eating more when trying to activate brown adipose tissues. You should also eat foods that help in activating brown adipose tissues.

Brown fat Foods

The foods that can help you increase active brown fat in your body are those that are rich in lean protein and healthy fatty acids. Here are a few examples:

  • fish especially tuna and salmon
  • lean beef and steak
  • chicken breast
  • turkey
  • dairy products such as eggs, cheese, low-fat milk and non-fat yogurt

Now that you’ve learned about brown fat basics, you be the judge of this benefit!

Are you aware of other additional brown facts that I missed? Share your knowledge by leaving a comment.

Powerful Ways How to Lose Lower Belly Fat

Have you ever purchased costly belly-trimming equipment because of its tempting ad? How many times have you been tiring yourself out doing hundreds of leg raises along with crunches and sit-ups thinking it is the ultimate fix on how to lose lower belly fat? It could take you years, but just between you and me, don’t be fooled by tons of deceitful fitness myths out there. Now, if you’ve ever thought about going under the knife or spend thousands of dollars to lose excess belly fat, well you don’t want to miss this article!

There is nothing wrong with a cry of desperation because you’ve done almost everything and nothing works!  You might be thinking this article is all about liposuction, but no, it’s not. If you have thought about breaking the bank, exhausting all your resources to resolve your tummy issue, I’m here to stop you. Focus here, strange but true—people usually overlook the simplest solution when resolving their problem.

In this case, the unfussy way to get that fabulous, flat lower belly only requires knowledge and discipline. Did you know that creating a calorie deficit and forcing the body to use these stored fat as a source of energy are the key secrets how to lose lower belly fat? Sounds surprisingly simple, isn’t it?

The further on you read, you’ll begin to understand how to create a calorie deficit and the hassle-free workout that can guarantee visible results. Remember, instant results are short-lived, what you truly need is a long-standing fitness and better physique.

First of all, let me just tell you about what you’re doing wrong. Most people think spot reduction is the answer to lower belly fat. Spot reduction is a myth and it has been disproven several years ago. Doing endless reps of abdominal exercises has no effect when it comes to making the abdominal muscles more visible if there is a significant amount of fat covering this area.

The First Way to Create a Calorie Deficit— Diet

OK, let’s begin. Diet is the easiest way to create a calorie deficit. Forget about extreme diet, this no-nonsense advice simply means to eat less than what your body requires. Let me show you. For example, a 120 pound woman needs about 1200 calories a day in order to maintain her weight. In order to lose weight, she needs to cut about 300-400 calories a day. In this way, the body is forced to use stored fat as a source of energy.

Diet is very important because even if you exercise several hours a day but you eat more calories than you need, you will not lose weight, in fact you might even gain weight. A proper diet is surely one of the best ways of how to lose lower belly fat.

The Second Way to Create a Calorie Deficit: Exercise

Now, let’s talk about exercise. If you wish to lose the extra flab in your belly in a short amount of time, exercising is the simple and healthy solution. To put it briefly, cardiovascular exercise and weight training are both important in terms of exercising; in fact these are the best exercises on how to lose lower belly fat.

Cardiovascular exercise burns the most calories in a short time period. Weight training is also important, in fact, many studies have already proven that that metabolism increases up to 48 hours after a weight training workout. For best results, you can also do a combination of the two types of exercise.

Power up Your Abs with Abdominal Exercises

Abdominal exercises should be included in the exercise program in order to strengthen the abdominal muscles as these are central for different body movements. Just keep in mind that hundreds of crunches or leg raises won’t help you lose belly fat faster.

Surely, people love instant results, but remember, your belly fat didn’t accumulate in a couple of weeks so don’t expect it to disappear in a couple of weeks either. In other words, be patient when it comes to weight loss because even the best ways of how to lose lower belly fat will not give you visible results in a short amount of time.

Have you discovered other means to lose lower belly fat? Add your tips by sharing them using the comment section.

3 Amazing Tummy Fat Exercise

Battling a gut bulge or beer belly? Are you tired of waking up early in the morning for outdoor exercise? You can actually do this amazing tummy fat exercise anytime you want. There are abdominal exercises you can do that would surely and amazingly burn the fat around your tummy.

Here are 3 amazing exercises the bust belly fat real good:

1. Crunch (Curl-Up). Using the correct technique is more important than how many crunches you can do. This exercise develops your upper abdominal muscles.

Lie on the floor with your knees bent, keep your arms extended or crossed, and place your hands on your shoulders or your palms on your ears. If desired, you can rest your legs on the bench to increase difficulty. For less resistance, move your hands higher. Curl up until your shoulder blades leave the floor. With each crunch, pull your bellybutton to the floor as if concaving or sucking in your stomach, and then roll down to the starting position and repeat the steps.

2. Reverse Curl. This exercise develops your lower abdominal muscles.

Lie on the floor. Bend your knees, place your feet flat on the floor, and place your arms at your sides. Lift your knees toward your chest, raising your hips off the floor; do not let your knees go past your shoulders. Return to the starting position and repeat the steps.

3. Pelvic Tilt – This exercise develops the muscles of your abdomen and buttocks. Assume a supine position with your knees bent and slightly apart. Press your spine down on the floor and hold for several seconds. Keep your abdominal and gluteal muscles tightened.

If you do tummy fat exercises correctly and without momentum, 12 repetitions of each exercise will be sufficient to feel a burn in your muscles and exhaustion. Remember, if you can do 100 or more steps of anything, you are not doing the exercise in the most efficient way. Just carefully and mindfully follow the exact steps of your tummy fat exercises and keep doing them. Surely you will achieve a great flat and sexy tummy in the future.

Do not let only to what you eat or rather starving yourself. Eat so that your body has enough calories to burn fuel while it is also building muscles. Therefore, healthy eating plus an amazing tummy fat exercise equals a healthy and good looking body.

Build the list! Add your own favorite tummy exercise by entering your comments below.