[youtube]http://www.youtube.com/watch?v=oY6MgPkimt4[/youtube]
Instructions
Preparation
1. Kneel in front of an elevation or exercise bench.
2. Bend over and position your hands on the floor, shoulder width apart or slightly wider.
3. Put both feet up on the elevation or bench, arms extended and feet flexed, so your body is parallel to the floor and only your toes are touching the bench.
Execution
Bend at the elbows to lower your body to the floor while still maintaining a straight body.
Return
Push your body up until your arms are back in the extended position.
Repeat
Is decline push up’s part of your usual workout routine? What do you like best about it? Share your experience by leaving your comments below.