Why don’t women absrespond instantly to exercise? Go to a gym and you will see women with well defined, sexy abs. But how did they get them? And why isn’t exercise enough?
Well, three primary things go into developing your abs:
- Diet Plan
- Exercise Program
- Genetics
Diet is often the thing most lacking. Exercise plays a large role as well. The rest, sadly, is genetics.
Whatever kind of diet you are on, including none, can probably be improved. If you want to see those abs that you’re developing, you will have to strip away your layer of abdominal fat first.
To build muscle and strip fat, your diet needs two things: high protein, and low fat. To keep everything going smoothly, you will need the right amount of carbs, and try not to get too much sugar.
Fast eating can be a big problem. Eating too fast results in often eating too much. Try eating with a light distraction, such as some soft music, to help you to relax and enjoy your food.
Your brain won’t tell you that you are full until 15 to 20 minutes after you start eating. Slow down and chew your food longer. Your digestion will be better, and you will feel more full, on less food.
Cook at home? Try taking your portion – before – you dress or sauce it. Put the fatty stuff, such as gravy, on the side. Fresh fruits and vegetables should be mixed into every meal. You and your culinary cohorts will be on the right track to fitness and health.
Motivation is a powerful tool. If you have a problem visualizing those sleek women abs, or refraining from those rich deserts, you may need something more concrete.
Carry a picture of what you consider the perfect abs. You can put copies where you need them most, such as the exercise area or the kitchen. They will help to remind you what all the dedication is about.
Double check your exercise program with an expert. A short run through with a local trainer can make a world of difference. Find out if you are working all of the areas you need to, and how to work what you’re not.
And now, the genetics. Was your mother athletic? How did she look at your age? With a regular exercise plan, you probably look more in shape than she did.
There is the possibility that buff women abs don’t run in your family. You may have to work like an athlete to look like an athlete. This often involves changing your whole lifestyle to accommodate the stringent requirements.
This may be more than you’re willing to commit to. But, even if it is, exercise and diet will provide you with a leaner, toned look.
By changing your lifestyle, starting with a different outlook about food, and a regular exercise routine, you are already on your way to great women abs.