Six Pack Abs Plan – Keeping It Simple

Finding the best six pack abs plan can be a challenge. Sometimes, you feel like you’ve looked everywhere and all you got out of it are empty promises and a rather large bill.

How do you get six pack abs when you can’t seem to find the best program for you? I say, stick to the basics. If you come across a routine that incorporates simple yet effective exercises, you can always try it out and see how it works for you.

Be on the lookout for programs that includes the following:

When is the best time to perform these exercises? It’s totally up to you. But keep in mind that if you do them only once or twice a week, that can’t possibly be the fastest way to get six pack abs.

Bodyweight Exercises

Bodyweight exercises are considered to be part of strength training. Therefore, they can be very beneficial in any six pack abs plan. They do not rely on anything but your own body – it can’t get any simpler than that.

Being familiar with bodyweight exercises can actually help you transition toward free weights training. These techniques promote stability and balance. Many yoga positions are bodyweight exercises; yoga instructors claim that doing these positions are the fastest way to get six pack abs.

Common bodyweight exercises include:

  • Push ups
  • Sit ups
  • Leg squats
  • The plank

Free Weights

Apart from its cheap cost, the use of free weights in your six pack abs plan is a valuable aspect of strength training. They allow your body to perform within a natural range of motion while improving your muscle coordination and balance.

The three most common types of free weights are:

  • Dumbbells
  • Barbells
  • Kettlebells

You can use these tools in a variety of ways, depending on what area of the body you are targeting.  How do you get six pack abs with free weights? Doing side bends is a sure-fire routine that can blast belly fat fast.

Unilateral Movements

With unilateral movements, you simply work one part of the body to compensate for the weaker part. This technique teaches you the value of equilibrium and isolation. For example, performing the bilateral leg press allows the stronger leg to compensate for the weaker leg.

Other unilateral movements that you should incorporate into your six pack abs plan include:

  • Dumbbell chest press
  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Dumbbell curls

Multi-Plane Movements

Without even you knowing it, you perform numerous multi-plane movements every single day. Some of these movements involve simple day-to-day actions, such as bending, moving from side to side, twisting, and moving forward or backward. The purpose of these techniques is to promote flexibility.

Fat Burning Meal Plans

Eighty percent of an effective abs program includes a meal plan that help your body automatically burn fat…Try if you want to learn more…

Sample Six Pack Abs Plan

Why don’t you carry out your six pack abs plan by starting off with this schedule:

  • On Mondays: Warm-up for 10-15 minutes (may include some bodyweight exercises) and follow through with free weight exercises
  • On Wednesdays: Warm-up (may include some bodyweight exercises) and follow through with unilateral/multi-plane movements
  • On Fridays: Warm-up and follow through with a combination of free weight exercises and unilateral/multi-plane movements

And of course, watch what you eat!

There you have it – simple exercises and techniques that can be utilized in an EFFECTIVE six pack abs plan.

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Build Lower Abs Fast – 3 Steps to a Full-proof Exercise Plan

People come up to me all the time and tell me how hard it is for them to build lower abs. As I probed into their fitness regimen, I learned they all had one common mistake – they’ve got the abdominal exercises down, but they either leave out the cardio or neglect to eat the right kinds of food.

Any successful fitness plan would involve working the whole body and not just your abs. Also, exercising your butt off is never enough; eating healthy plays a big part as well.

You can have all the workout equipment on the planet, hire the best trainers, join all the prestigious gyms, and still not build lower abs if you don’t include ALL 3 steps in your exercise plan:

  1. Follow a low fat diet;
  2. Perform regular cardiovascular exercise; and
  3. Execute targeted lower abs exercises.

Doing one without the other two will do you some good. But that wouldn’t be enough, would it. Imagine what you can achieve when you do all three.

Cutting down on your fat intake will allow your body to burn stored body fat. Before your muscles appear to be cut and well-defined, you need to get rid of the layers of fat that are covering them.

To build lower abs effectively, include a lot of whole grains, lean meats, and a few good fats in your meals. Here are some food items that you can stock up on the next time you go to the supermarket:

  • Leafy greens
  • Colorful veggies (e.g. carrots, peas, cauliflower, bell peppers, asparagus)
  • Brown rice
  • Tofu
  • Fresh fruits (e.g. berries, apples, bananas, oranges)
  • Beans
  • Nuts

Stay away from fatty, processed, and starchy foods; they can only set you back from your goal. Here are some things you must avoid in your diet:

  • Junk food
  • Deep-fried foods
  • Soda
  • Candy
  • Beer

To reinforce your diet, you must stick to a good cardiovascular routine. Doing cardio 2 to 3 times a week will definitely help you build lower abs fast. These holistic exercises help build muscle mass and increase metabolism.

Full cardio workouts include running, walking, swimming, and yoga. If you feel like doing something new, try out a workout video. There are so many to choose from.

The last and final step to build lower abs is directly targeting the muscle group itself.

Standard crunches and full body crunches are two of the easiest, most effective core-specific exercises you can do. Performing these exercises 3 to 5 times a week at 20 to 25 reps per exercise will definitely speed things up.

If you’re really serious about your exercise plan, you can successfully build lower abs by including all three steps. Besides, it only takes about 30 minutes to an hour to complete your cardio and abs exercises, and even less to think about what to eat everyday. Stick to your program and you’ll get ripped abs sooner than you think.

Fat Burning Furnace Review – The Best Selling Guide To Fat Loss Online, Fat Burning Furnace: The Fitness System To Beat


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The Fat Burning Furnace System isn’t new. In fact, it’s been available online for some time now. With online sales said to be at over 70,000, it’s considered to be the best selling guide to fat loss on the Internet today. No wonder people from all over the globe have been bidding goodbye to frustrating quick fix fitness programs with empty promises and turning their eye on a system that actually works – Fat Burning Furnace.

Continue reading this Fat Burning Furnace review and find out more about the system and its ingenious author.

When you’ve reached a certain point when nothing seems to be working, you’re at your wits end, and your savings just keep depleting as if you’ve drilled a hole in your bank account, you’ve finally had enough. There’s just no time and money to waste anymore. You won’t settle for anything less than your money’s worth. What you need is a program that will provide surefire permanent results in less the time it usually takes; a wise and fruitful investment indeed.

With everything you’ve read, heard, and watched on the Internet these past few years, no other fitness solution has successfully stood the test of time than Fat Burning Furnace. Men and women of all ages from all over the world have burned countless pounds of fat just by committing to the Fat Burning Furnace System. After doing some research on the product myself, I’ve encountered so much positive reviews. Its reputation truly precedes itself; users boast of its dependability, effectiveness, honesty, and great value for their money, among other things.

Rob Poulos, founder and CEO of Hero to Zero, is the renowned author of the Fat Burning Furnace System. Thanks to his first-hand experience and persistence, he was able to come up with a fitness solution that not only gets you maximum positive effects – optimal fat loss and muscle definition – but also ensures enduring, more permanent results. He and his family are living proofs that the Fat Burning Furnace System does work.

As a child, Rob Poulos never had it easy. He had to struggle with his own weight for years. That’s what makes him quite relatable to ordinary folk who stumble upon or hear of his program. Nothing could be more encouraging than a real person’s triumph over a true-to-life weight loss battle. With a respectable figure such as Rob Poulos claiming that Fat Burning Furnace worked for him, it’s not hard to trust in an equally highly regarded fitness system that he himself penned.

The primary Fat Burning Furnace product is a 128-page ebook that’s packed with insider fitness and nutrition secrets. It may seem daunting at first, but with its well-written content, extensive weight training and nutrition information, easy-to-understand lingo, and detailed pictures of every exercise, you’ll soon find yourself adapting easily to the tone and pace of the ebook.

What you won’t find in there? Exceedingly monotonous cardio routines and so-called “fat burning zone” exercises. Instead, you’re left with really simple yet effective 15-minute workouts that will make you lose fat up to three times more than just doing cardio.

The concept behind the Fat Burning Furnace system may be revolutionary, but it’s far from being complex. It’s very user-friendly and results-oriented – two very important things you need to consider before buying anything.

In addition to the main ebook, you also get to enjoy various bonus features that will reinforce and add onto what you’ve learned so far.

To sum up this Fat Burning Furnace review, it is, needless to say, a far cry from being a quick fix, money-making scheme. It does, however, push you to do your best and put in grade-A effort. After all, if there’s no work involved, it probably is a sham. There are many programs out there that will claim to be the same thing as Fat Burning Furnace, so be careful. You don’t want to end up with a poor imitation of the product.

Has this review convinced you to read Fat Burning Furnace? Share your comments below.