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Fat Loss 4 Idiots has received countless of rave reviews from fitness buffs and ordinary folk alike for quite some time now. Very little is known about the creators of this popular diet plan, but that hasn’t stopped consumers from trying it out and recommending it to other desperate individuals who just want to get rid of unwanted fat fast.

If you look at the Fat Loss 4 Idiots diet plan from every angle, you will soon discover how straightforward it is with its presentation and program principles. You will also notice how unbelievably simple the entire program is to follow. By going through this brief Fat Loss 4 Idiots review, you will have a better understanding and appreciation for the program, and learn how effective fat loss can be realistically done in just a matter of days without sacrificing your overall health.

You’ve stumbled upon too many bogus diet plans and misleading fitness program solutions in the past, that’s for sure. With the Internet reaching audiences far beyond TV or print has ever achieved, weeding out the phony from the legit weight loss products just got a little more difficult than it already has been. True enough, in this day and age, it isn’t enough to just take someone’s word for it. However, to really get to know the product and see if it can work for someone like you, sometimes you just feel the need to try it out anyway, throw caution into the wind, and hope for the best that it works this time around.

But like any consumer who just has no more time or money to waste on things that fail to deliver what they promised, you get tired and frustrated. That’s very understandable. Hopefully, after reading this, you won’t have to deal with all that ever again. Fat Loss 4 Idiots could just be your pot of gold at the end of the rainbow. Let’s take a deeper look and see how it compares to other self-proclaimed “best” online fitness solution.

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Fat Loss 4 Idiots is a comprehensive program that you can take advantage of so you can lose at least 9 lbs in just 11 short days. With that premise alone, you’d probably feel a little doubtful, no one can blame you. But after reading numerous testimonials and product reviews online, you might just spark up a little hope in you. It sure has for the countless of people who have used and continue to use the program to help them get into the best shape of their lives.

What sets Fat Loss 4 Idiots apart from other diet plans is that it doesn’t encourage you to binge on any specific kind of food. It doesn’t claim to be just a low-fat or low-carb diet either. Instead, the program makes use of the “shifting calories” theory or calorie cycling while varying food consumption based on what you actually prefer to eat. In fact, it even allows you a certain number of days to eat any kind of food you’ve been craving for provided that you don’t stuff yourself to the point where you feel “full.” Sounds like a good deal to make, doesn’t it?

So how does the program work exactly, you ask? Fat Loss 4 Idiots works in cycles, targeting your metabolism each and every time. It customizes every meal so that you get your daily essential vitamins and nutrients you need, but at the same time, it also induces a high metabolic rate through calorie shifting so you lose unwanted fat fast. Here is a brief overview of what Fat Loss 4 Idiots really entails:

  • There is no calorie-counting
  • Instead of eating only 2-3 meals a day, you get to eat 4 meals that are spaced at every 2.5 hours
  • Eating until you’re satisfied (not “full”) is encouraged
  • Drinking lots of water is encouraged
  • Carbohydrates and proteins are strategically cycled so you’re not deprived of these indispensable macronutrients
  • Exercise through walking is encouraged

Without any complicated math, guesswork, and even meal planning, you’re simply left with things you can do now so fat-loss starts as early as the second you sign up with the program. Doing all these will enable your metabolism to work optimally, steadily, and effectively.

Get your facts straight and learn more about the Fat Loss 4 Idiots diet plan. Save yourself the grief of trying other fitness shams. Now, you can truly experience fast and safe fat-loss.

Have you tried other similar diet plans? Share your story through the comment box below.

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The Best Excerises for Lower Abs

The best exercises for lower absdon’t require going to the gym, buying equipment, or hiring a trainer. The secret is so simple that you can do it right now, in your home.

You just need to do these 3 things to get great abs:

  1. Know your abs and what works them
  2. Follow a healthy diet
  3. Work your cardiovascular system

Before you begin, you should know that technically, there are no separate upper and lower abdominal muscles; they are a group of muscles that are all connected.

So, does targeting your upper and lower abs differently matter?

Experts disagree on the answer, but science has proven that some movements target the lower abs more effectively than others.

The best excerises for lower abs are:

  1. Curls
  2. Crunches
  3. Bicycles
  4. Knee to Chest Stretch

1. Curl

  • Lie flat on your back with your knees bent and your feet flat.
  • Place your hands on your abdomen.
  • Tighten your abdominal muscles and press your lower back against the floor.
  • Slowly curl yourself up, raising your head and shoulders.
  • Uncurl back down, slowly lowering yourself back to the floor.

2. Crunches

  • Lie down on the floor.
  • Bend your knees and place your hands across your chest.
  • Contract your abdominal muscles.
  • Bring your shoulder blades up off of the floor several inches while bringing your knees up at the same time.
  • Hold this position for a few seconds and then lower yourself.

3. Bicycle

  • Lie flat on the floor.
  • Rest your hands up next to your head and bring your knees halfway up.
  • Begin a bicycling motion with your legs.
  • Alternate between touching your left elbow to your right knee and your right elbow to your left knee and repeat.

4. Knee to Chest Stretch

  • Lie on the floor with your knees bent and flat feet.
  • Bring one knee toward your chest. You can use your hands if you need to.
  • Hold your knee near your chest for ten seconds and lower your leg slowly.
  • Repeat with your other knee.
  • Hold the stretch for as long as you feel comfortable and then repeat.

Perform these 2-3 times per week with at least one day of rest between each workout session. Start with 5-10 repetitions for each exercise and move up to 3 sets of 20 repetitions with you feel stronger.

Also, remember that following a low fat diet and performing regular cardio workouts, such as walking or running is a significant part of any ab training routine.

By performing these excerises for lower abs as part of a healthy fitness routine, you will become stronger, fitter, and see your abs like you’ve never seen them before.


Top 10 Ways to Burn Belly Fat Fast

You know what you want but you just don’t have a clue what to do. We’ve all been in that situation many times. Wanting to burn belly fat fast is just one of them.

I’ll tell you right now that doing just one technique won’t get you fast results. You can diet all you want or exercise like there’s no tomorrow, but without incorporating the two, you’re actually just delaying your progress. Isn’t time to separate the myths from the truth about six pack abs and get real results?

Check out these 10 fitness and lifestyle tips that are definitely going to help you get that flat, sexy tummy you’ve wanted for a very long time.

1. Know your body fat percentage. Before solving the problem, you need to know what it is. Or, in this case, HOW MUCH it is. Once you get your fat percentage, you will be more aware of your body and ultimately be able to burn belly fat fast.

2. Step up your full body workout. Performing well-rounded exercises will prepare your whole body for targeted muscle training and future intense workouts.

3. Get into sports. I’m talking about heart-pumping and challenging physical activities – rowing, triathlons, martial arts, boxing, dancing, or any task that engages your abs and other muscle groups as well.

4. Strength and weight training. Studies have shown that building muscle through strength and weight training can increase your metabolism and, as a result, burn belly fat fast.

5. Spend money only on the things that count. Invest on affordable yet effective and long-term exercise aids like a yoga mat, an exercise ball, a medicine ball, and some workout videos.

6. Perform abs-specific workouts. Directly targeting the problem area with crunches, bicycles, and other abdominal muscle exercises can only create optimum conditions for burning fat and help you to build abs fast!

7. Eat fat burning foods. We’ve got the physical fitness aspect covered; now it’s time to work on your diet. Incorporating fat burning foods like green vegetables, citrus fruits, beans, peppers, and root crops can certainly burn belly fat fast.

8. Stay clear of unhealthy, fatty foods. In relation to the previous point, loading up on excessively fat and high-cholesterol foods will only set you back.

9. Keep your stress levels at a minimum. Cortisol, a hormone released by your body when under extreme stress, is said to increase fat production around your midsection. It also causes your appetite to spike. By maintaining a relaxed attitude, you avoid the chances for over-indulging, especially with junk food.

10. Get enough sleep. Just like any hardworking machine, your body will need to recharge and restore expended energy. Making time for sleep paired with a conducive sleeping environment will ensure that your body gets ample rest.

In summary, burn belly fat fast with these 10 highly adaptable strategies and start to see results in just days. You’ll feel good about yourself, radiate positive energy on to others, and, more importantly, you’ll look better than you’ve ever had.

Among all 10, which has been the easiest or hardest for you? Let me know your own story by commenting below.


Burn the Fat, Feed the Muscle is no stranger to the Internet. In fact, this much celebrated online fat-loss solution has changed countless of lives to date. In this Burn the Fat, Feed the Muscle review, you will learn more about its unique program features and how you can use it for your own weight-loss goal.

The reason for its being is not new, that much can be said. For years many have been searching for a complete program that will end all fitness woes. Surely, this program was created to solve that problem. However, what makes the Burn the Fat program truly unique are the principles, strategies, and information crammed in each and every page. Many, if not all, consider this “fat loss bible” to be absolutely life-changing and revolutionary.

To better understand the program, you need to know where the author is coming from. Tom Venuto, a respected professional in the field of fitness and a champion natural bodybuilder, came up with the Burn the Fat, Feed the Muscle program to finally bust fitness myths that have been leading people around blindly. Tom Venuto put in countless of hours researching and perfecting the program. His own success in bodybuilding and fitness training is a true testament to the effectiveness of this program, and others happen to agree.

More than anything, it is a fat-loss solution, and many believe it to be so.

Thousands of people from all walks of life, hailing from different countries from as far as Australia to the United States, put their faith and last ounce of hope in the Burn the Fat, Feed the Muscle System, and they all ended up with unbelievably toned bodies…and huge smiles on their faces to boot. Degrees of success vary, but all share one and the same sentiment – Burn the Fat has truly lived up to its promise.

With over 300 pages of insider secrets and nutrition strategies, the program is practically fail-proof. Regardless how much you weigh now or where you are in the world, the Burn the Fat, Feed the Muscle fat loss system will help you understand how YOUR body works and what you need to cut out excess body fat for good.

Starting off with the “baseline” diet couldn’t be easier. As you progress through the various stages of the program, you get to personalize your diet and lose even more weight efficiently (and safely). Here, you’ll learn the fundamental building blocks of fat-loss and muscle-building – motivational concepts, the most effective fat burning foods, the best training techniques that will go hand-in-hand with the program, strategies to target your unique body type, and many more.

To sum up this Burn the Fat, Feed the Muscle review…no quick fix will ever solve anything. Nothing in the long run, at least. What you need is a permanent change, and I’m sure that’s what you’ve wanted from day one. With a little determination, hard work, and an open mind, Burn the Fat can help you achieve what you’ve never achieved before. Years have passed and Tom Venuto’s Burn the Fat, Feed the Muscle System has changed numerous lives.

Have you tried this program for yourself? Create your own review by leaving a comment.

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6 Pack Abs Exercises For Everyone

Some people think that 6 pack abs exercises are hard, or require a personal trainer, but that’s not the case at all. Getting 6 pack abs is not as difficult as you may think. You don’t even need to go to the gym.

What part of your body attracts the most attention? According to surveys of both men and women, sexy, toned abs are the biggest show stopper. That’s not really surprising – even art from 2,000 years ago showcased the abs. A finely sculpted midsection is a work of art in itself.

What exercises will give you the look of a Greek god? Read on to find out.

But before we discuss exercises, you should know that exercise alone won’t give you the abs you want. Fat burning, a healthy diet, and cardio exercise are all important facets of an abdominal workout program.

The four primary 6 pack abs exercises are:

  1. Ball Crunches
  2. Weighted Sit Ups
  3. Bicycles
  4. Full Body Crunches

Ball Crunches

Note that this exercise requires the use of an exercise ball.

Place your feet flat on the floor and sit on the exercise ball. Lie back slowly, letting the ball gently roll until your thighs and torso are in a parallel line with the floor. Begin raising your torso halfway up, while contracting your abdominal muscles. When you reach a 45 degree incline, stop and lie back down slowly.

Weighted Sit Ups

This exercise requires the use of a small weight. If you do not have a small weight, any similarly sized object, such as a hardcover book or bag of flour will do.

Lie down on the floor with your feet flat on the ground and your knees bent. Place the weight on your chest and hold it in place with both hands. Contract your abdominal muscles. Slowly lift your head and back up from the floor, while keeping your feet on the ground. Go up as high as you can and hold it for a second. Then slowly return down and repeat.


Lie flat on the floor. Rest your hands up next to your head and bring your knees halfway up. Begin a bicycling motion with your legs. Alternate between touching your left elbow to your right knee and your right elbow to your left knee. Repeat.

Full Body Crunches

Lie down on the floor. Bend your knees and place your hands across your chest. Contract your abdominal muscles. Bring your shoulder blades up off of the floor several inches while bringing your knees up at the same time. Hold this position for a few seconds and then lower yourself.

These four exercises can all be performed in your home with inexpensive equipment.

Begin with 5 repetitions of each exercise and gradually work up to 20. After exercising, you should feel like you have worked out, but if you feel burning or tingling, lessen your workout time and step up gradually. This will reduce your risk of injury or strain.

By performing these 6 pack abs exercises, and following a sensible workout program, you are already on your way to the abs of your dreams.

What other techniques can you add to make these exercises effective? Share your expertise below.