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EAT a donut soda for breakfast?

When I was a little kid, I used to rush home from school so that I could watch after-school cartoons.

My favorite cartoons to watch were:

- He-man and the Masters of the Universe – Spider-Man and His Amazing Friends – Transformers

Remember those?

I loved the action, adventure and even an occasional lesson that these cartoons offered.

And it never failed, at some point during the cartoon a cereal commercial would come on.

Whether it was Lucky charms, Froot Loops, or Fruity Pebbles, at the end of the commercial they would say that their cereal was “part of a complete breakfast”…

It included:

- Their cereal at the very center – a glass of milk – a glass of orange juice – and a slice of toast

As a kid, I never thought to challenge this and always tried to have this “complete breakfast”…

EAT a donut soda for breakfast?

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And also a Flintstones vitamin.

I had always assumed, back then, that everybody had my best interest in mind.

It never dawned on me, that this “complete breakfast” could be a deliberate attempt purely design to get me to buy there cereal.

But as an adult, I learned just how harmful eating these cereals for breakfast can be to my body and to maintaining lean abs.

A quick Google search, and I found that this “complete breakfast” (cereal, glass of milk, glass was juice, slice of toast) had as much sugar as if I had eaten a donut and a can of soda for breakfast.

What a scam!

Here is what you can learn from all of this:

1) Never trust a popular food company to give you unbiased, truthful information about how to eat a healthy diet.

2) Always read the nutrition label and determine how much fat, sugar and chemicals are in the product.

3) learn how to eat a balanced, nutritious diet that keeps you lean and healthy for a lifetime (from a source not tied to the food industry)…

And the best information I found on how to sift through the Food Industry’s LIES and eat for a flat-belly on auto-pilot is from Isabel.

Her extremely popular book gives you the code the big-dawgs on “Food Profit” street are fighting to keep from you…

Beat them at their own game…

All the best!

P.S. When it comes to having a lean body, breakfast is the most important meal of the day…

…don’t fall for the tricks and scams that the food industry has put out there to keep you uninformed, unhealthy and “unlean”.

Why not take charge of your lean body diet now?

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Can’t seem to build upper abs? Looking for the best exercise to flatten that stomach?

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One of the main stomach muscles you have to workout is your upper abs, and, sadly, it has one of the thickest layers of fat deposits in our body. The best exercise flat stomach for your upper abs is the basic crunch, as long as you perform it correctly. Some infomercials tell people that crunching doesn’t help you get that flat sexy abs, but it actually does. People are just performing the incorrect form of crunching, that’s why they don’t get the results they wanted.

Lucky for you, we are here to teach you the proper way of doing the basic crunch exercise flat stomach that’s guaranteed to give you the best results. Start on a lying position with your back laid flat on the exercise mat. Now put your hands on the side of your head or across your chest. Some people put their hands behind their head, that’s why they hurt their necks badly when doing the crunch. This is one of the incorrect strategies done by a lot of people.

Before doing the  exercise flat stomach crunch, bend your knees at 90 degrees angle and let your feet rest flat on the floor. Now that you’re ready, slowly lift your shoulders off the floor using your stomach muscles. Make sure that your chest don’t touch your knees, allow a few space in between them. If you let your chest touch your knees, your hip reflexes are doing all the work and not your upper abs’ muscles.

Once you reach the top of your exercise flat stomach crunch, intensely contract your upper abs and slowly move back to the starting position. Repeat the process about fifteen times and do at least three sets of upper abs crunches. While doing this exercise a flat stomach, you have to remember doing the correct breathing pattern. Exhale while you are crunching up, and inhale when you’re going back to the starting position.

Have crunches been effective for you in developing your upper abs? Share your experience below.


The best diet for a flat stomach doesn’t involve starving yourself but practicing correct eating habits. Did you know that our body is designed to store fat? Yes, our bodies store fat because of our ancestral evolution. Our ancestors have experienced food scarcity unless they can hunt successfully in the wild. The human body evolved due to the constant starvation whenever food is scarce, that’s why it stores fat for future usage. This is the main reason why starving yourself doesn’t work, this is the worst and inefficient diet for a flat stomach.

The best diet for a flat stomach involves increasing your metabolism by eating five or six small proportioned meals more frequently each day. When your body is constantly nourished with healthy choices of food, without feeling starved, it will store less fat and will activate your metabolism at a faster pace.

In order to achieve a perfect diet for a flat stomach, never go for crash diets. It would be best to gradually change your bad eating habits by substituting healthier meals in the process. If you are eating too many calories than what is allowed, gradually lessen the proportion of your food but don’t go overboard by starving yourself.

Do you agree with this article? Leave your opinion below.

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The Power of Hypnosis for Weight Loss Revealed!

Needless to say, hypnosis is now one of the trends in weight loss thanks to a segment about the topic in The Doctor Oz Show. Of course you’ve heard this and probably think that the idea is absurd. However, hypnosis for weight loss might be the answer to what many people are searching for in terms of fast and effective weight reduction.

This fact is verified by Dr. Oz and numerous experts. Listen to this. Dr. Oz stated in his show that hypnosis can be useful to prevent over eating which is the main problem for people who are trying to lose weight.

Paul McKenna who is a best selling author in Great Britain demonstrated his way of using hypnosis for weight loss. He also has a Ph.D. in human behavior and is a well-known international television host. Fact! According to McKenna, food craving is a behavior that is learned thus it can be unlearned. Moreover, he believes that the mind can be reprogrammed so that the person would eat less, resulting to weight loss.

What is Hypnosis?

This statement is supported by Shlomo Vaknin, a certified hypnotherapist and Neuro Linguistic Programming master practitioner. Interestingly, hypnosis is a natural state of mind that everyone experiences daily. Whenever a person “zooms out” he/she is in a state of hypnosis.

You won’t believe this one!  Many studies have already proven that it is a natural state wherein the subconscious mind can be accessed. Since this is where memories, habits and beliefs are stored, being able to access this state means that habits can be modified for whatever purpose such as eating less or quitting smoking. Just plain awesome, isn’t it?

Patterns that Prevent Weight Loss

Want more proof? According to McKenna, there are two patterns that prevent people from losing weight. Now listen closely! He claims that hypnosis is an effective tool to modify these patterns for the goal of weight loss.

The first pattern is emotional eating. This is the problem of most people who are overweight. They use food to fill a gap in their life and make them feel good temporarily. The second pattern is obsessive dieting. Some people jump from one diet to another but always fail to stick with it thus weight loss is not achieved.

Advantages of Hypnosis for Weight Loss

Okay, let’s talk about the pros of hypnosis for weight loss. The main advantage of using hypnosis for weight loss is that it is neither a magic trick nor a myth. Hypnotherapy deals with reasons why the patient is overweight. Usually, when these reasons are properly dealt with, the problem is permanently solved and the result is weight loss. To stress again, hypnotherapy basically promotes permanent lifestyle changes.

Another advantage is that hypnosis is non-invasive and very safe as long as it is done under the supervision of a qualified hypnotherapist. Hypnotic therapy is also very individualized wherein sessions are adapted according to the particular needs of each patient. This is one of the reasons why it has a high success rate.

Disadvantages of Hypnosis for Weight Loss

Let’s face the fact that there will always be cons. We can see that the main disadvantage of using hypnosis for weight loss is the lack of statutory regulation of hypnotherapists. As a result, there are many unqualified and even deceitful practitioners who are just after other people’s hard-earned money.

Now read these facts very carefully. Another disadvantage is that hypnotherapy is not recommendable for people with epilepsy and serious psychological disorders such as post-traumatic stress disorder and split personality. Additionally, the process takes a lot of work and is definitely not an instant miracle solution. Hypnotherapy for weight loss may not work for everybody.

The most important facts are out, folks! Weigh the pros and cons. You be the judge of this benefit!

Have you tried other alternative methods to losing weight? Share them with us through the comment box below.


avoid these flat belly disasters

I‘ve seen many disasters…

  • Kim Kardasian’s marriage
  • Kenny Rogers’ plastic surgery
  • The first time I tried to cook a Thanksgiving Dinner (it was very bad!)

But I’ve also seen a lot of flat-belly disasters…

Here are the top 5 common ones:

1) Focusing too much on ‘abs’ exercises – when you want to get lean abs, doing lots of crunches may pop into your mind. But if you got more than an ounce of cheese on your belly…don’t fall into the crunches/ sit-ups trap.

2) Starving to lose weight – you would think that skipping a few meals might work great.

No calories = No Fat…right?

Absolutely not!

In fact, due to human biology, it has the very opposite effect: you actually pack on MORE fat…

3) Doing too much cardio – let me first admit that I absolutely hate cardio. So I’m a little biased…

But with that said, doing too much cardio can actually lead to muscle loss and increased fat storage.

4) Eating ‘diet’ foods – the multi-Billion dollar food industry loves to sell you so-called “diet” foods and drinks.

But they know that these foods actually make you MORE fat which in turn makes you want to buy more of their “diet” hoax products.

5) Eating “low-fat” foods – not all fat add “jiggle-osity” to your body. In fact, eating healthy fats will make you lose belly fat, not gain it- but only if you do it in the right way.

These only represent the top five common flat-belly blunders-I see folks doing many, many more.

And even if you avoid these 5, you still may fall into other common ab mistakes – some much worse than the 5 above!

So, why not make it easy for yourself by learning the simple and proven way to get lean abs fast?

All the Best!

p.s. Save yourself the struggle and frustration that comes along with doing a lot of hard work but getting NO results…

Why not learn the quickest way?

Have you had your own flat belly disaster? Tell us how you overcame it through the comment box below.