Unless you’re an experienced fitness coach with a six pack abs guide as a bible, you can never know for sure what type of workout your body needs. Effective exercises for six pack absinvolve two types — compound and isolation. These types of exercises have their own advantages and disadvantages, so it’s important to understand how they work.
Working on how to get six pack abs with the wrong routine can actually be frustrating. You need to ask yourself this: what specific isolation or compound exercise should I perform to shed unwanted fat in my midsection?
What is a Compound Exercise?
The goal of compound exercises is to stimulate your muscle groups using a wide range of motion. A lot of basketball (e.g. Kobe Bryant, Shaq, Kevin Garnett) and tennis (e.g. Rafael Nadal, Fernando Verdasco, Novak Djokovic) athletes regularly use this technique to maximize their post-game workouts and on-court activities.
Experts from various fields of fitness and health regard compound exercises as the ideal fat-burning habit. As you perform numerous compound exercises for six pack abs, not only do you get the most out of your workout, but you also enhance your coordination, balance, and flexibility. Compound exercises for your midsection are what you need when you’re aiming to lift heavier loads without sustaining muscle fatigue.
Here are a few common compound exercises for six pack abs you can start on:
- Barbell squats
- Kettlebell swings
- Dumbbell overhead presses
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What is an Isolation Exercise?
Unlike compound exercises, the isolation technique involves only one muscle group that concentrates on developing your muscle strength. Isolation exercises are ideal for those people who easily get injured when stimulating numerous muscle groups at one time.
How to get six pack abs that are rock hard? Isolating those core muscles HARD, that’s how. The isolation techniques listed below are considered highly effective exercises for six pack abs:
- Dumbbell bicep curls
- Hamstring curls
- Leg extensions
- Rope pull downs
- Yoga ball rollout
- Jack knives
- Barbell curls
- Cable crossovers
Compound vs Isolation: Which is Better?
Picking one set of exercise over the other is unnecessary. In fact, combining both techniques and integrating them with your six pack abs guide can actually give you faster, better results. Always remember that exercises for six pack abs depend on your need, age, health, physical performance, and lifestyle. To get the most out of your workout (and to avoid accidents), follow a Certified fitness professional, I recommend Mike Geary of www.HotSixPackAbs.com.
Work those muscles and stay safe!
Which of these exercises work best for you? Let me know by entering your comments below.