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Discover The Top 7 Metabolism Boosting Foods…

The 4 “healthy” foods you should AVOID because they actual make you more fat…

Have you been trying to get a lean and well-toned body? Ever wonder how others do it? Imagine what it would be like if you could bring back the younger you. Wouldn’t it be amazing if your favorite jeans could fit you again?

Here’s something that will surely help you on your way to that perfect body shape and curves. At last, the 7 top metabolism boosting foods are finally revealed to give you results in weeks!

Metabolism boosting foods, from the term itself, these power-packed foods can significantly raise the metabolic activity of your system – resulting in faster, automatic fat loss. Listen to this, when your body’s metabolic rate slows down, it could lead to cell malfunctioning and health problems.

Simply learn our list of 7 fabulous metabolism boosting foods! And in a few minutes, you’ll be know the proper food to help you shed off those extra pounds and get the lean and sexy body that you’ve always wanted.

  1. Water. First things first, you may have already heard that drinking water aids in losing weight and speeds up metabolism. Focus here, German researchers discovered that consuming nearly 17 ounces of water can actually burn 30 percent of calories inside your body and help you distinguish hunger from thirst. So, drink up!
  2. Green Tea. Did you know that findings proved green tea can greatly boost metabolism and help in weight loss? At the same time, it has other health enhancing benefits like anti-cancer properties.
  3. Soup. Eat less and burn fast by consuming a bowl of soup for your snack or appetizer. Interestingly, Penn State University discovered that besides having a good mixture of hunger-satisfying solids and liquids, soup serves as an appetite suppressant and is considered as one of the most useful metabolism boosting foods.
  4. Grapefruit. Now keep in mind, The Scripps Clinic Researchers found out that the vitamin C content of grapefruits helps lessen insulin in your body; therefore helping you lose weight faster. So before eating a full meal, eat at least half of a grapefruit and burn those dreadful calories.  Note: If you take prescription medication, check with you doctor to determine any possible interactions.
  5. Apples and Pears. Before eating lunch or dinner, try eating apples or pears. You will feel fuller and eat less. The trick is, if you are yearning for sugar, to reach for this high-fiber, low-calorie food to shun unnecessary calories, pronto!
  6. Broccoli. It is true that broccoli is typically one of the most hated foods. But here’s a fact for you, broccoli offers a wide range of life-giving advantages such as vitamin C, calcium, fiber, folate and vitamin A. Why not nourish your body and power up your metabolism with one amazing veggie?
  7. Hot Peppers. Hot peppers are a great means of speeding up and boosting your metabolism. Proven fact: Capsaicin, a substance found in cayenne and jalapeno peppers, triggers your body to fire-up your metabolism and helps you burn more fat.

Given these facts, your long-awaited dream to get that gorgeous body without having to do a worthless crash diet and tedious exercise program is possible. The bottom line is to utilize what you have learned. Speed up your metabolism with the most effective power-packed foods! That is how you do it!

As every word travels from this article to your brain, you’ll start to feel your muscles running towards these metabolism boosting foods. Think about this, after you implement these 7-metabolism boosters, you can turn into a brand new you in just a matter of weeks, – vibrant, healthy and strong! Get started now…

Which of these have you tried to boost your metabolism? How have they been effective? Share your story below.

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Your Questions Answered: Lean abs at 58?

Today, let’s do a quick Q&A:

Question: “I am 58 years old. I am doing a lot of exercising, trying to eat right and getting plenty of rest. My question, Is it to late for me to get six pack abs?”

TRAVIS:I love this question because I’m pushing 40 and I personally know that you can have great abs at any age…

In fact, I recently supported my friend, Eric, in a fitness contest and the BIG winner was 45 years old!

He CLOBBERED all the 20 & 30 year old competition…

YES! There’s hope as we age :)

Bottomline, it’s never too late to have you lean abs.

In fact, it may even save your life.

I’ll talk more about this in another email…

But for now, remember:

It’s NOT enough to just eat the “right” foods and exercise…

you’ve got to have a balance of the right mindset, the right exercise strategy and the right eating habits AND do this all in the right way…

Otherwise, you’re wasting your time, setting yourself up for injury and sabotaging your potential lean ab results.


1) Eating the right foods makes sure that you will not only get all your necessary nutrients and avoid the harmful effects of a popular “Western” diet…

…but by eating these foods in the right way, your triggering your body’s automatic fat burning mechanism–a must when you’re trying to get a six pack.

2) Doing the right exercises, in the right way ensures that you’re getting the lean results you want…

…without spending unnecessary hours exercising–opening yourself up to the potential of serious injury and over-training.

3) Having the right mindset is crucial and is often overlooked. In many ways, this is the first important step to building a lean body and one most people overlook.


Don’t worry…

It’s all very simple and becomes second nature once you understand how to properly strike the right balance...

Second Question…

Question: “I am [a] 30 years old woman. i am almost thin. with 163 [5′ 4″] cm heigh and 50 kg [110lbs] weight. i do aerobic 2 times a week and the abs [exercises] but the only fat part of my body is my abs. [especially] when i eat something. and it is not works for me when i keep a diet or for example [omit] my dinner for a mount. my question is that is just more [exercises] or keep special diet,thanks”

TRAVIS: Yep! I get this question a whole lot – especially from women.

Ladies, you are making this much harder than it is by listening to many the popular culture advice out there–96% of the advice is keeping you with excess fat.

It’s all set up to keep you reading their magazines and buying their miracle pills and creams.

Here’s the real:

* “Diets” make you fat.

* Skipping meals makes you fat.

* Doing too much cardio makes you fat.

* Starving yourself makes you fat

* Depriving yourself of “bad” foods makes you fat.

* Stressing out over your weight makes you fat.

Do yourself a favor… wipe out most of what you think about when it comes to being lean and having lean abs.

If you want to know the simplest and quickest way to get lean and STAY lean (no more Yo-Yo’ing), you must watch this video and follow its advice….

Your Questions Answered: Lean abs at 58?

Get Free Daily Lean Abs Tips

Simple Lean-Abs Tips & Tricks for Busy People!

To your success!

p.s. Whether you’re a man or woman, getting lean abs is simple but you have to eat and exercise right or you’re guaranteed to get slow or no results…or worst, gain MORE fat.

Stop following the (chubby) crowd’s advise and start getting results today

Have other health related questions? Let me help you by filling up the comments box below.


4 Things to Remember When Eating For a Flat Stomach

Constantly exercising your abdominals will never be enough if you do not pay attention to what you eat. Yes, your diet plays an undeniably big role in building and defining muscle. When you’re eating for a flat stomach, you have to be aware of the kinds of food that will aid you in your objective.

1) Eat After You Workout

Including a highly nutritious diet in your abs training program will only reinforce the hard work you put in to burning fat and building abdominal muscles. Eat a full healthy meal when your muscles are in their best absorbing state, and that’s immediately after your workout. In doing so, your muscles will be able to absorb the nutrients you’ve just eaten while they’re still on hyper-drive.

2) Know the Importance of a Protein-rich Diet

Protein is the main macronutrient responsible for building muscle. Remember to add in an ample amount of protein in every meal, especially after your workout.

Eating for a flat stomach does involve all three important macronutrients – carbohydrates, good fats, and, more importantly, protein. Contrary to what other fad diets claim, leaving one out is not the best way to achieve a fit body.

3) Cut Out Excess Fat

Protein isn’t the only thing you need to focus on. Including good fats in your diet is just as important. Differentiating the good kind of fats from the bad ones is the key to a highly nutritious diet.

When you’re eating for a flat stomach, you clearly have to stay away from fatty foods like potato chips, fast food, and variants of deep-fried foods. Believe me when I tell you that you WILL survive without them. By eliminating bad fats in your diet, your ab workout wouldn’t have been done in vain.

Cutting out excessively fat food will need a lot of discipline, especially if you’re so used to eating them. But it is the easiest, most basic thing you can do to improve your diet. Just remember that food items high in fat and bad cholesterol are the biggest hurdles to a flat, sexy stomach.

4) Stick to a Regular Exercise Routine

It is a fact that you won’t get results fast if you do not exercise. When I say “exercise,” I mean the intense, heart-racing kind. Combining cardiovascular exercises with a healthy diet and a healthy mindset will provide a total fitness regimen that can only get you to your goal fast.

Healthy eating for a flat stomach is necessary to achieve the body of your dreams. Follow these simple tips and you can say goodbye to belly fat for GOOD.

Create your 5th tip to eat for a flat stomach. Share your personal views below.


Fast Flat Abs Easy

When you’re trying to get fast flat abs there are a few important things you can do to get started. All of them will help increase the burn, so you can expose those sexy tummy muscles, while you’re toning them.

1. If you want it fast, you will have to heat it up. That means metabolism. A number of natural foods will kick start your system into burning food faster, and more efficiently.

Some of these foods are:

  • garlic
  • asparagus
  • romaine lettuce
  • apples
  • berries
  • soy
  • sunflower oil

All of these either help your body reject fat, or eliminate toxins, while they stimulate your metabolism.

Garlic is great for the immune system. It helps to cleanse your organs and tissues. Asparagus and romaine lettuce will help you eliminate extra water from your system, which prevents bloating.

Apples and berries are high in pectin, which hinders retention of fat by the body. Soy is a leaner protein than meat, and even more nutritious.

Sunflower oil is lighter than olive or corn oils, and more easily digestible.

Foods to avoid:

  • fats
  • sugar
  • starch

Foods that are fatty include:

  • nuts
  • meat
  • olives
  • snack foods
  • fried foods
  • butter, cheese and non-skim milk

Watch out for hidden sugar and starch in energy bars and prepared foods, like instant side dishes. Changing your diet a little can cut months off your exercise program, and give you fast flat abs.

2. Temperature is important. Not the room temperature; your body temperature. Getting rid of stored fat in the body is like trying to cook it out of your food. It’s nicer not to have it at all; but once it’s there, you have got to heat it to make it go away. This means isolating the abdominal section of the body, and dressing it warmer.

They make exercise clothing just for this, usually made of a lightweight foam-like composite material. You wear it underneath your sweatshirt while you exercise. If you have something that will work already, save the money. Once you’ve trimmed that abdominal section, you won’t be needing it anymore.

Exercise clothes won’t make you look slim in the gym, but they will speed up that burn.

3. Don’t think that exercise is just for workout time. Increase your activity level all week long.

You may not know it, but there are tons of ways to exercise during your normal day.

Activities that you can do during your day include:

  • Power walk around the mall while you shop – alone or with a friend.
  • Park farther from your destination on purpose. Those few extra minutes of walking can really add up!
  • Take the dog, or the kids, to the park for an extra hour on Saturday.
  • When you have a little extra time, walk to the store, rather than driving.

With the right knowledge and a good attitude, you can begin to see results much faster than with exercise alone.

Anything else you might add? Feel free to do so by sharing below.


4 Great Exercises for Building Washboard Abs

Building washboard abs seems like a very difficult task, but, really, it’s not. It only seems that way because you’ve made up your mind without even trying first.

I remember when I got started with this whole six pack abs thing; I didn’t really get it right away. After much reading, however, I realized ANYONE who had determination and dedication can get totally ripped abs.

Doing targeted abs exercises can certainly get you the abs of your dreams. Combined with a well-balanced diet and frequent fat-burning workouts, targeted abs exercises will get rid of that unwanted flab and sculpt your ab muscles.

As you load up on a good eating strategy and do exercises like running and swimming, remember to do targeted abs exercises 3 to 4 times a week. Building washboard abs can be easy if you follow these simple exercises:

Weighted Sit Ups

You won’t need much for this exercise except for small weights:

  1. Lie down on your exercise mat, bend your knees slightly, and keep your feet flat on the floor.
  2. Put the weights on your chest and keep them in place with both hands.
  3. Lift your upper body slowly while keeping your lower half still.
  4. Go up to a 45-degree angle and hold that position for as long as you can.
  5. Slowly lower yourself back down and start all over.

Full Body Crunches

Building washboard abs with full body crunches can get to your goal faster because it works the entire midsection.

  1. Lie back down on the floor and begin doing regular crunches.
  2. As your upper body comes up for the crunch, keep your ab muscles tight, and lift your legs off the ground.
  3. Gradually lower both your torso and legs back to the floor.


Ball Crunches

For this one, you won’t need anything except for an exercise ball.

  1. Sit on the ball and plant your feet firmly on the ground.
  2. Without moving your feet, slowly roll back on the ball until your upper body and thighs are parallel to the floor.
  3. Go up for a crunch while balancing your body with your feet and abdominal muscles.
  4. Remember to keep those muscles taut.
  5. Go back down to your original position and repeat the exercise.
woman-doing-abs-cruches-on-exercise-ball-starting-position woman-doing-abs-cruches-on-exercise-ball-end-position


  1. Again, lie flat on the floor.
  2. Place your hands behind each ear and bring your legs halfway up.
  3. Begin a cycling motion with your legs, alternately bringing in each leg closer to your pelvis.
  4. As your right knee comes up, twist your torso so your left elbow touches it. Then, do the same with the other side.
  • Once you’ve completed 10 to 15 reps, perform the same exercise while “pedaling” backwards.
woman-doing-bicycle-abs-crunches-1 woman-doing-bicycle-abs-crunches-2

20 to 25 reps of each exercise will give both your upper and lower abdominals a great workout. Remember to keep your abdominal muscles tight and drink plenty of water. You’ll soon realize that building washboard abs with these 4 great exercises will become a great habit!