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How to burn belly fat – 3 Ways to Make it Easier

Who doesn’t want to know how to burn belly fat?  I never knew a person who wants a flabby and saggy stomach.  In fact, people have continuously searched every possible technique they could gather to lose layers of fat, particularly in their mid section.

Six pack abs have been the epitome of fitness and vigor.  In order to burn off belly fat, you need to know not one, but several workout strategies. This can be difficult at first. But once you get the hang of it, believe me, it’s not hard at all.  You just need the right guidelines and the correct mindset.

By now you might want to know how to burn belly fat in three easy ways.  Well, I won’t make you wait much longer.  Just read on and find out the best techniques to burn belly fat fast.  And you will be surprised how easily you can get the perfect abs everyone desires.

1. Eat a Healthy Diet.

Eating unhealthy foods can ruin your entire abs training.  When working for six pack abs, you must eliminate all the unnecessary fat in your diet.  Food like chips, French fries, soda and candy bars are some good examples of fatty foods that can be harmful to your health and add more layers of fat on your body.

You might be used to eating some of these foods because they are really delicious, but it’s a proven fact that it won’t do you any good.  So try to concentrate on eating foods that will help you build lean muscles such as protein-rich foods and balanced, healthy meals.  Include a few good fats in your diet like vegetable oil, nuts, avocado and fish as this will surely help you out.

2. Perform Abs-Targeting Workouts.

How to burn belly fat fast? Perform the exercise that focuses on toning your abdominal muscles.  Some of the simplest yet effective abs-targeting workouts are crunches and bicycles.  You can perform these

How to burn belly fat – 3 Ways to Make it Easier

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3. Do Full Body Workouts.

The final step on how to burn belly fat is full body exercises.  Nothing will burn fat faster than working out every muscle in your body. Complete body exercise is one of the best workouts you can do that will tone your muscles all over.  Remember that building a lean body with excellent muscle tone can definitely speed your metabolism and makes it easier for you to burn belly fat fast.

You perform full body workouts like push-ups, pull-ups, weight lifting, yoga and boxing.  This kind of workout along with excellent abs exercise can definitely maximize your training program.

Just remember this guideline. How to burn belly fat easy? Eat a healthy diet, perform abs-targeting exercises and doing full-body workouts. Just remember, these are just guidelines to ensure that your efforts are put to good use.  Now that you know how to burn belly fat real fast, it is entirely up to you to make it a habit.  Keep in mind that performing these techniques regularly will get you ripped abs sooner than you can imagine.

Have you tried other ways of burning belly fats easier? Add a 4th tip by sharing your story below.

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Toning Stomach Muscles

If you are working on toning stomach muscles, here are a few things to think about.

  1. Not everyone is born with the same set of abdominal muscles.
  2. Toning muscles involves stretching as well as exercising.
  3. Swimming is the best single exercise for toning stomach muscles.
  4. It is easy to strain your back doing abdominal exercises

Abdominal Muscles:

That’s right. Some of us simply don’t have a pyramidalis muscle. This means that no matter how hard you go for the washboard effect, you will not have the same number of bulges. You’ll get the six pack, but not the 8 pack.

Why are abdominal muscles different in some people? Doctors simply do not know. Consider that this will not just influence the all over number of toned muscles, but the lack of a pyramidalis will influence your ability to strengthen lower abdominals, as well.

Stretching:

Building exercises and toning exercises are not exactly the same thing. While you won’t get toned stomach muscles without a workout that isolates this muscle group, you won’t get the tone without doing a lot of stretching, as well.

People often neglect this as part of a routine. These are some of the easiest and most rewarding exercises to do. They are great for warm ups. As any athlete or aerobics instructor will tell you, they keep you from straining. Arm stretches, leg stretches, bending and twisting are all good ways to limber up before you hit the weights or machines.

A little Yoga added to your routine, with its exaggerated movements, can save hours of discomfort with torn or strained muscles, later.

Swimming:

The best addition to any routine that has focus on toning muscles is swimming. It is not only an all over good workout, with fantastic cardiovascular benefits, but it stretches and works those stomach muscles like no stationary exercise can. Almost every muscle in the body is used in swimming.

If you think it isn’t what you want or you don’t have time to add it to your routine, just look at those professional swimmers’ bodies. They all have long, lean torsos, with well defined abdominals and v shaped bodies. They got those bodies by swimming!

Not only is swimming really good for you, it won’t hurt you. Swimming is considered passive exercise. That means less strain on muscles and organs.

Risk of Injury:

Most crunches can be brutal on your back muscles, so don’t add more than 2 additional repetitions to your current routine at one time. That is repetitions and not sets. When you add a new set to your abs routine, do it by adding 2 reps until you fill it out.

If your back hurts, use a brace, or switch to just ball exercises. You don’t have to stop completely, just modify. Check to see that you are doing your exercises correctly, as this can lead to strain faster than anything.

A little common sense and effort will keep you toning stomach muscles till they look great. Just keep these 4 important things in mind.

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Six Pack Abs Plan – Keeping It Simple

Finding the best six pack abs plan can be a challenge. Sometimes, you feel like you’ve looked everywhere and all you got out of it are empty promises and a rather large bill.

How do you get six pack abs when you can’t seem to find the best program for you? I say, stick to the basics. If you come across a routine that incorporates simple yet effective exercises, you can always try it out and see how it works for you.

Be on the lookout for programs that includes the following:

When is the best time to perform these exercises? It’s totally up to you. But keep in mind that if you do them only once or twice a week, that can’t possibly be the fastest way to get six pack abs.

Bodyweight Exercises

Bodyweight exercises are considered to be part of strength training. Therefore, they can be very beneficial in any six pack abs plan. They do not rely on anything but your own body – it can’t get any simpler than that.

Being familiar with bodyweight exercises can actually help you transition toward free weights training. These techniques promote stability and balance. Many yoga positions are bodyweight exercises; yoga instructors claim that doing these positions are the fastest way to get six pack abs.

Common bodyweight exercises include:

  • Push ups
  • Sit ups
  • Leg squats
  • The plank

Free Weights

Apart from its cheap cost, the use of free weights in your six pack abs plan is a valuable aspect of strength training. They allow your body to perform within a natural range of motion while improving your muscle coordination and balance.

The three most common types of free weights are:

  • Dumbbells
  • Barbells
  • Kettlebells

You can use these tools in a variety of ways, depending on what area of the body you are targeting.  How do you get six pack abs with free weights? Doing side bends is a sure-fire routine that can blast belly fat fast.

Unilateral Movements

With unilateral movements, you simply work one part of the body to compensate for the weaker part. This technique teaches you the value of equilibrium and isolation. For example, performing the bilateral leg press allows the stronger leg to compensate for the weaker leg.

Other unilateral movements that you should incorporate into your six pack abs plan include:

  • Dumbbell chest press
  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Dumbbell curls

Multi-Plane Movements

Without even you knowing it, you perform numerous multi-plane movements every single day. Some of these movements involve simple day-to-day actions, such as bending, moving from side to side, twisting, and moving forward or backward. The purpose of these techniques is to promote flexibility.

Fat Burning Meal Plans

Eighty percent of an effective abs program includes a meal plan that help your body automatically burn fat…Try www.FatBurningMealPlans.com if you want to learn more…

Sample Six Pack Abs Plan

Why don’t you carry out your six pack abs plan by starting off with this schedule:

  • On Mondays: Warm-up for 10-15 minutes (may include some bodyweight exercises) and follow through with free weight exercises
  • On Wednesdays: Warm-up (may include some bodyweight exercises) and follow through with unilateral/multi-plane movements
  • On Fridays: Warm-up and follow through with a combination of free weight exercises and unilateral/multi-plane movements

And of course, watch what you eat!

There you have it – simple exercises and techniques that can be utilized in an EFFECTIVE six pack abs plan.

Share your personal six pack abs plan by entering them below.

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The Best Excerises for Lower Abs

The best exercises for lower absdon’t require going to the gym, buying equipment, or hiring a trainer. The secret is so simple that you can do it right now, in your home.

You just need to do these 3 things to get great abs:

  1. Know your abs and what works them
  2. Follow a healthy diet
  3. Work your cardiovascular system

Before you begin, you should know that technically, there are no separate upper and lower abdominal muscles; they are a group of muscles that are all connected.

So, does targeting your upper and lower abs differently matter?

Experts disagree on the answer, but science has proven that some movements target the lower abs more effectively than others.

The best excerises for lower abs are:

  1. Curls
  2. Crunches
  3. Bicycles
  4. Knee to Chest Stretch

1. Curl

  • Lie flat on your back with your knees bent and your feet flat.
  • Place your hands on your abdomen.
  • Tighten your abdominal muscles and press your lower back against the floor.
  • Slowly curl yourself up, raising your head and shoulders.
  • Uncurl back down, slowly lowering yourself back to the floor.

2. Crunches

  • Lie down on the floor.
  • Bend your knees and place your hands across your chest.
  • Contract your abdominal muscles.
  • Bring your shoulder blades up off of the floor several inches while bringing your knees up at the same time.
  • Hold this position for a few seconds and then lower yourself.

3. Bicycle

  • Lie flat on the floor.
  • Rest your hands up next to your head and bring your knees halfway up.
  • Begin a bicycling motion with your legs.
  • Alternate between touching your left elbow to your right knee and your right elbow to your left knee and repeat.

4. Knee to Chest Stretch

  • Lie on the floor with your knees bent and flat feet.
  • Bring one knee toward your chest. You can use your hands if you need to.
  • Hold your knee near your chest for ten seconds and lower your leg slowly.
  • Repeat with your other knee.
  • Hold the stretch for as long as you feel comfortable and then repeat.

Perform these 2-3 times per week with at least one day of rest between each workout session. Start with 5-10 repetitions for each exercise and move up to 3 sets of 20 repetitions with you feel stronger.

Also, remember that following a low fat diet and performing regular cardio workouts, such as walking or running is a significant part of any ab training routine.

By performing these excerises for lower abs as part of a healthy fitness routine, you will become stronger, fitter, and see your abs like you’ve never seen them before.

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Picture yourself wearing a skimpy bikini next summer while basking on the beautiful white sand beach. If you are a guy, imagine yourself taking off your shirt before taking the plunge to the pool? Do you see yourself with flabby belly or a confident person sporting a toned stomach muscles? If you’re serious about health and fitness and would die for a well defined tummy, you have probably tried nearly all the so-called breakthrough exercises for a flat stomach and diet plans, right?

Almost everyone has heard that crash diets are a dead end option, and drastic exercise programs could drain your energy if added to your hectic schedule. The further on you read, you’ll begin to understand the importance of well researched ‘getting a flat stomach how-to’ before wasting your money and effort on some worthless workout routines and diet plans. So what’s it going to be?

Are you ready to hear me out? Let me tell you loud and clear the proper methods and techniques when engaging with exercises for a flat stomach. Whether you are a beginner or you’ve been trying to rid of excess fat for years, the trick is to determine what works for you and what can truly pay off your effort and valued time.  At the end of this page, you’ll learn how to get flat stomach.

Key Secrets for Flat Stomach

To stress, doing easy to do, powerful exercises for a flat stomach religiously in a month is not bad at all. Here’s your opportunity to discover the healthy diet and regular exercise that can help you get rid of belly fat, and say hello to a flat, toned stomach. You are ready for success, aren’t you?

Flat Stomach Techniques

Don’ be fooled by highly expensive belly-busting workout programs! Here are some exercises for a flat stomach.

  • Stomach Vacuum. One of the simplest exercises for a flat stomach is Stomach Vacuum. This exercise does not require any equipment or heavy materials. Exhale your breath, suck in your stomach (but don’t hold your breath) for a period of 10-20 seconds, and then release. It would take several times – maybe five (5). You can work your way up as you do this regularly.
  • Crunches. This is the most common exercise for a flat stomach wherein many people have concluded that doing the crunches is the most effective technique to flatten the stomach. The key is knowing how to properly execute it. Lie on your back with your knees bent, your feet flat on the ground, cross arms on your chest, weight on the stomach, and lift your body back and forth by raising your shoulders.
  • Reverse Crunch. Apparently, this type of crunching is differently executed. Lie on your back, bend your legs on your knees with your feet up, arms flat on sides, and pull up your knees in and out your torso
  • Chair Leg Lifts. Let’s face another harsh reality that most people are so lazy to do exercises for a flat stomach when it requires leg work. Here’s something that will excite you. This stress-free exercise is done while sitting. Place your hands on the arms of your chair, tighten your stomach, lift your knees towards your chest, and hold it for a few seconds then, release.

These hassle-free exercises for a flat stomach can help you feel good about your body and how it looks. But, this isn’t all.  Remember to eat right, sleep enough, and drink water regularly. So what are you waiting for? Put those workout clothes on and flaunt your sexy mid-section in no time!

What other exercises for flat stomach have you learned? Share them through the comment box below.

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