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Excercise for Lower Abs – Yes or No

Some experts debate the benefits of exercise for the lower abs. Does everybody have lower abs? And can you really target them? These questions are simple and common enough, but the answers may surprise you.

1. How many ab muscles do you have?
2. Can you target them?
3. Does it work?

Some people will tell you that there are separate upper and lower abdominal muscles. This is technically not correct. Your abdominal muscle, the rectis abdominis, is a group of muscles that are all connected to each other.

But that’s just one part of the whole story.

So, does targeting your upper and lower abs separately make a difference?

Well, the jury’s still out on that one. But, scientific studies have shown that some workouts work your lower abs better than others, while some are better suited for developing the upper abs.

Scientists at the University of Nebraska deduced that the reverse curl causes the greatest amount of activity in the lower abdominal region, while movements such as the trunk curl and twist curl seem to target the upper abdominals more effectively.

However, an interesting thing to note is that, according to recent physical therapy research, only some people actually have a distinctly separate lower abdominal muscle, called the pyramidalis. This means that lower abdominal targeting may only be effective for people who have this optional muscle – about 80% of people.

Excercise for Lower Abs   Yes or No

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Most fitness experts do not recommend doing anything special to target the lower abdominals, but, instead, alternating between different types of movements that work the midsection. This should ensure a proper workout of all of the abdominal muscles that you DO have.

Great excercise for lower abs can be any of the following:
* Curls
* Crunches
* Bicycles
* Sit Ups

Of course, the discussion of upper and lower abs and who has them and whether they should be targeted obscures the advice that fitness specialists have been giving us for years.

Ab targeting is still an important consideration, but not quite as important as proper diet.

It doesn’t matter how much you work your abs if they’re covered in fat. Following a low fat diet and performing regular cardio workouts, such as walking or running is the most important part of any ab training routine. With this added to your fitness regimen, the fat will be melting right off of your belly.

So, eat right, stay fit, and perform a regular excercise for lower abs. Keep it up, and keep at it. Soon you’ll be stronger, healthier, and have abs that will make people stare, in a good way.

How about you? Do you recommend developing your lower abs as part of your training? Share your opinion below.

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How to Reduce Fat Stomach – The # 1 Exercise

Have you ever done sit-ups for long periods at a time, but are still clueless how to reduce fat stomach effectively? Well, the good news is that it can be done. In fact, many have successfully built ripped abs by doing rigorous training and, more importantly, incorporating the # 1 exercise for abs – the crunch or curl-up exercise.

Most trainers and fitness professionals recommend crunches rather than sit-ups as a tummy toning exercise because it’s safer and it targets just the right muscles in your abdominals. Crunches may seem very easy to do, but the key in carrying out a successful crunch is to follow the steps carefully, and that’s exactly how to reduce fat stomach.

Here’s how you will do the most effective exercise to reduce fat stomach:

Using the correct technique is more important than how many you can do. I could not stress this enough. Doing a hundred crunches in poor form can only lead to injuries.

First, lie on your back on a mat with your hands lightly supporting either the back of your head or your neck. Begin by contracting your abdominal muscles to lift your upper torso while keeping your lower back on the mat. Use slow, controlled movements and be sure to work on all parts of your abdominals – upper, lower, transverse, and obliques.

For extra conditioning, hold at the top of each contraction for a few seconds. With each crunch, pull your bellybutton to the floor as if concaving or sucking in your stomach, and then roll back down to the starting position and repeat the steps. This will really help you learn how to reduce fat stomach even more. You can also try twisting to your side alternately to engage your oblique muscles more.

With just 10-20 repetitions of the crunch exercise and doing them correctly without relying on your momentum, you’ll start to feel your abdominal muscles burn. That’s a good thing though. So if you’re tired of your bulges, beer belly, or muffin top, crunches or curl ups are your best bet on how to reduce fat stomach.

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The 10-Minute Home Workout to Flatten Abs

At first glance, a full-proof 10-minute home workout to flatten absmight seem a bit unbelievable to you, especially if you’ve been so used to at least 45 minutes of intense exercising. But what if I told you it IS possible?

The first time I heard about it, I couldn’t believe it myself. “If I try it out, what is the worst that could happen,” I thought. I get to shorten my workout time and STILL get six pack abs – I don’t know about you, but that, right there, is a definite win-win.

After doing it for a while, I am pleased to announce that it did work for me. And I’m pretty sure you’d want to hear about how I managed to perform the home workout to flatten abs in just 10 minutes.

If you’re dead-serious about getting six pack abs, then you should be willing to try anything. I’m not suggesting you spend all your money on abs training equipment or ridiculously priced gym memberships. I’m not saying that at all.

This workout program may save you time, but it will require you to push harder. After all, no pain no gain, right?

First thing you need to remember is that you should perform your home workout to flatten abs directly before a meal. Why? Imagine yourself walking through the Sahara desert. After a period of time, you will have the urge to drink.

In like manner, your muscles crave for nourishment right after an intense workout. As you pacify your muscles’ “hunger” with food, you’re actually conditioning them to build more mass. That’s why it would be best if you incorporated a decent amount of protein into your post-workout meals.

For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.

Your home workout to flatten abs doesn’t end there. Immediately after doing your crunches, perform about 25 leg raises before completing another set of 50 crunches. Midway through, I’m sure you’ll start to feel your muscles burning – and trust me, that’s a GOOD THING.

Don’t call it quits just yet because there’s still plenty of time left for 50 reps of bicycle exercises. That makes 25 for each side crunch and knee-bend combination. Finish off with 50 more crunches and you’re good to go.

It may seem hard, but just 10 MINUTES of that is definitely worth it. Once you’ve gotten the hang of it, your home workout to flatten abs will soon become a breeze. Push yourself during that small amount of time and you’ll soon enjoy the fruits of your labor.

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The Best Exercises for a Flat Stomach

Getting six pack abs takes a lot more work than just clicking your heels three times or a wave of a magic wand. You will need the best exercises for a flat stomach, that’s for sure. What you probably don’t realize is that it isn’t as difficult as you think.

You’re reminded everyday of the flat stomach you don’t have, and that irks the hell out of you, I’m sure. There are those health buffs in their tight-fitted clothing parading around your office like they own the place, infomercials that claim to be the best solution for that instant flat stomach flooding the television, and magazines with airbrushed covers of supermodels. It can all be a little too overwhelming sometimes.

You can now stop pining over them because that flat sexy tummy is truly just a few clicks away. When you want to build great abs, perform exercises for a flat stomach like targeted workouts. That means you need to hit it where it hurts – the flab.

The ab-specific exercises listed below should get you pumped and ready for more:

  • Crunches
  • Stomach Curls
  • Knee to Chest Stretch
  • Bicycles

Performing each in sets of 3 around 4 times a week at 10-25 reps per set should give your stomach a solid workout.

One of the best exercises for a flat stomach, that will ensure you are getting a complete workout, is the full body exercises. You can definitely get more from your targeted abs workouts if you incorporate a solid cardiovascular routine. These include running, swimming, martial arts, dancing, and even brisk walking.

You can perform these exercises in between the days you’ve scheduled your targeted abs workouts. Putting in 40-60 minuets of cardio 3-4 times a week can prove to be very beneficial. Remember, overdoing it can lead to injuries, so it is best that you pace yourself.

Lastly, a proper diet will only reinforce your workout and make your routines more effective. Quick tip: if you usually find yourself snacking at a particular time of day, like in the late afternoon, try to get in some exercise an hour before. That way, you don’t feel as guilty because your metabolism is actually working on overtime even after you’ve worked out.

If you think about it, healthy eating directly affects how you look. No amount of sit ups or crunches will get you that flat tummy if all you eat are unhealthy snacks and fatty foods. Remember, a good diet plan is just as vital as carrying out a regular exercise plan.

It’s true there is a science to it. But you don’t have to be a doctor or nutrition expert to tell the difference between healthy and unhealthy food. Brush up on your macronutrients and explore the fresh produce aisles at the supermarket.

Implement these three simple guidelines and say goodbye to flat stomach envy. Eat well and perform the best exercises for a flat stomach today!

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A lot of us are just sick and tired of diets that beat around the bush. I, for one, know I can’t lose belly fat overnight, but I at least deserve to know what will help me do just that, both short-term and long-term. That’s what really motivated me to come up with The Diet Solution review. Hopefully, this will help end all confusion about the safest, healthiest, most natural way to burn fat.

What we have here is a diet program created by holistic nutrition lifestyle coach Isabel De Los Rios. By following The Diet Solution, it claims that you can burn as much as 10% of your excess body fat in just 30 days and continue to burn unwanted fat in the succeeding months until you’ve achieved the body you’ve always wanted. According to Isabel, the best part of it all is that you won’t even feel like you’re being tortured or deprived, which, I think, is crucial in any fitness plan.

ISABEL WHO?

The Diet Solution author Isabel De Los Rios is a certified strength and conditioning specialist. Isabel graduated with a Bachelor of Science degree in Exercise Physiology, a pre-med course no less, from the Rutgers University in New Jersey. Isabel has helped thousands of clients, both one-on-one and online, who have had long-standing issues with their weight and even weight-related conditions like cardiovascular disease, high cholesterol, and diabetes. What makes Isabel unique and credible in my opinion is that she’s had the opportunity to work with people face to face, acquiring first-hand experience backed up by formal training.

 

ONE THING I LEARNED

My biggest realization is that there is no getting around a complete and healthy diet. I would spend countless of hours in the gym, pushing myself to sweat as much as I can, thinking I could easily burn off that extra piece of cake I had for dessert or that glass of sweetened tea I washed down with it. And in those instances, I would feel completely burnt out. Food does play a key role in fat loss and eating the right kinds in the right amount in combination with other foods determine a huge percentage of your fat-loss success.

By eating right and following the principles detailed in the The Diet Solution Manual, you learn about food components and eating practices that are best for you and your metabolism type. This feature in the program really stood out for me a lot. After completing the Metabolism Type Test, I learned that I can have fruits and eggs without toast for breakfast, and instead of a complicated sandwich, a lean protein paired with mixed veggies for lunch. After just a couple of weeks, it occurred to me that I was carrying out a healthier, sustainable “lifestyle” rather than just consciously “dieting” all the time, and isn’t that what everyone ultimately wants?

 

WHO WILL BENEFIT

Since it promotes accelerated fat loss by means of natural methods, The Diet Solution Program can benefit virtually anyone whose main goal is to burn excess body fat. What I really liked about it is that it doesn’t discriminate gender, age, or background; I had no trouble taking advantage of all of its healthful, nutritional, lifestyle-forming practices without any adverse side-effects.

I thought it was perfect for me because first and foremost, I wasn’t really looking to spend a lot on a nutrition guide, but I was still expecting nothing less than great value. Off the bat I readily enjoyed The Diet Solution starter’s video, my very own starter kit to permanent weight loss, the Vibrant Health 7-Day E-course, and a lifetime membership to its tell-all newsletter, all valued at $68.97, at absolutely no cost. I get all these free stuff and I haven’t even officially signed up for anything yet, which was totally awesome.

This really gave me the chance to explore other things I can do with (and learn from) the program. So I went ahead and purchased The Diet Solution basic package, which included a comprehensive manual, a Quick Start Guide, the Metabolism Type Test, a Food Shopping Guide, a Recipe Guide, Top 10 Nutrition Facts Keeping You Fat, 60 Days of Done for Your Meal Plans, and a Success Journal. That’s almost $500 worth of material right there. But I was really lucky to buy it for only less than $47.

 

THE GOOD

The Diet Solution e-books are very organized and this really helped me navigate through the whole program with much ease. The Quick Start Guide proved to be quite useful, too, because I didn’t struggle at all with finding key elements that I was most interested to learn. In it, you have a brief enumeration of how you can prepare yourself, some food facts, meal plans to jump start your diet, and a useful shopping list, complete with suggested brands, illustrations, and detailed descriptions of healthier food alternatives.

I actually found the Action Steps portions of the manual quite helpful as well. After going into each food component extensively, the author provides a summary of practical tips, dos, and don’ts so you never have to second-guess again. For example, she recommends using raw organic cacao, among other things, if you want added sweetness to your food.

More importantly, The Diet Solution program promises positive and realistic results. You can even lose up to 10 lbs. in just the first week and consistently lose fat after that.

 

THE BAD

It would’ve been awesome if The Diet Solution program included its own exercises, but even without them, I felt like Isabel did a good job in stressing on key elements of nutrition which are habit-forming. If you go to their website, it does suggest a number of workout programs that compliment Isabel’s diet principles. They even have exclusive program add-ons if you decide to get them.

 

MY FINAL SAY

With The Diet Solution program, you get what you pay for – and a whole lot more. Use it to determine your real metabolic type, improve your eating habits, and burn excess body fat once and for all, just as I have. Its principles can easily be the underlying framework for your actual diet and fitness regimen. I say you’re at the winning end of the bargain this time.

What do you think? Can the Diet Solution Program work for you? Let me know your thoughts by sharing below.

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