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Burn the Fat, Feed the Muscle is no stranger to the Internet. In fact, this much celebrated online fat-loss solution has changed countless of lives to date. In this Burn the Fat, Feed the Muscle review, you will learn more about its unique program features and how you can use it for your own weight-loss goal.

The reason for its being is not new, that much can be said. For years many have been searching for a complete program that will end all fitness woes. Surely, this program was created to solve that problem. However, what makes the Burn the Fat program truly unique are the principles, strategies, and information crammed in each and every page. Many, if not all, consider this “fat loss bible” to be absolutely life-changing and revolutionary.

To better understand the program, you need to know where the author is coming from. Tom Venuto, a respected professional in the field of fitness and a champion natural bodybuilder, came up with the Burn the Fat, Feed the Muscle program to finally bust fitness myths that have been leading people around blindly. Tom Venuto put in countless of hours researching and perfecting the program. His own success in bodybuilding and fitness training is a true testament to the effectiveness of this program, and others happen to agree.

More than anything, it is a fat-loss solution, and many believe it to be so.

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Thousands of people from all walks of life, hailing from different countries from as far as Australia to the United States, put their faith and last ounce of hope in the Burn the Fat, Feed the Muscle System, and they all ended up with unbelievably toned bodies…and huge smiles on their faces to boot. Degrees of success vary, but all share one and the same sentiment – Burn the Fat has truly lived up to its promise.

With over 300 pages of insider secrets and nutrition strategies, the program is practically fail-proof. Regardless how much you weigh now or where you are in the world, the Burn the Fat, Feed the Muscle fat loss system will help you understand how YOUR body works and what you need to cut out excess body fat for good.

Starting off with the “baseline” diet couldn’t be easier. As you progress through the various stages of the program, you get to personalize your diet and lose even more weight efficiently (and safely). Here, you’ll learn the fundamental building blocks of fat-loss and muscle-building – motivational concepts, the most effective fat burning foods, the best training techniques that will go hand-in-hand with the program, strategies to target your unique body type, and many more.

To sum up this Burn the Fat, Feed the Muscle review…no quick fix will ever solve anything. Nothing in the long run, at least. What you need is a permanent change, and I’m sure that’s what you’ve wanted from day one. With a little determination, hard work, and an open mind, Burn the Fat can help you achieve what you’ve never achieved before. Years have passed and Tom Venuto’s Burn the Fat, Feed the Muscle System has changed numerous lives.

Have you tried this program for yourself? Create your own review by leaving a comment.

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Top 2 Guidelines for the Fastest Way to Tighten Abs

I wouldn’t be surprised if you and every other fitness fanatic wanted to know the fastest way to tighten abs. In this ab-obsessed society, it seems like anything less than a flat, sexy stomach won’t cut it anymore.

Rightfully so! Building abs is not just for looking good, but it allows you to feel good as well.

Working on your abs is just one facet of complete physical fitness, but it’s definitely a worthwhile undertaking. It promotes such discipline and an overall wellness that you will need to work the rest of your body successfully.

As you read further, you will discover that there are many simple techniques that you can do to get a six pack. The fastest way to tighten abs is to follow these to the best of your ability.

1. Making the Right Investments. Abs training is a lucrative market, with all these machines coming out in the market today. The fastest way to tighten abs is to invest in exercise equipment that is long-lasting, promises full-range, and won’t break the bank.

The best investment you can make in abs training equipment is buying a stability or exercise ball.

You can use this in a wide range of exercises and other fitness activities as well. They don’t cost a lot and they ensure that you’re getting your work done without the massive strain on your back, neck, and shoulders.

2. Maintain Correct Form and Execution. Whichever exercise you are performing at any given time, you need to use the proper form. Why? You can get the most out of your workout if you do them correctly use the right exercise tools.

Stability ball exercises, for example, are best performed with a, you guessed it, stability ball. Sure you can do them on your bed or even on the floor, but you won’t get maximum results. You might even injure yourself in the process.

Performing a stability ball exercise correctly is the fastest way to tighten abs. Here’s why:

  • Defines muscles really well
  • Helps stabilize and control your hips and pelvis for balance
  • Tones the stomach
  • Works hard-to-reach obliques
  • Works deep down to the innermost layer of abdominal muscle
  • Works lower abs

Increasing your reps from week to week as you progress is best. Your form and execution must still be regular and spot on, regardless how many you end up doing.

Here’s one stability ball exercise that should keep you “on your toes.”

Lie flat on the floor while keeping those legs straight up and slightly apart. Place the ball in between your ankles or shins and hold it there as you inhale. As you let out the air, lower your legs without arching your back or touching the floor. Lift the ball back to your initial position and start again.

Truly, the fastest way to tighten abs is to keep these two important guidelines in mind. By doing it right and getting the essential tools for abs training, you’ll see results faster than you can say “I got six pack abs!”

Help add a 3rd guideline based on your experience. Share them by entering your comments below.


Tom Venuto wasn’t lying when he said that his fitness program can help us lose that little extra holiday weight we’ve been carrying around the past couple of months, or even way more than that, which some of us simply had to deal with most of our lives. It’s quite refreshing to see something so useful, practical, and unbelievably affordable that gets results just as it promised it would. These days, it’s really hard to put your trust in a product, brand, or name.

1) A position of authority and credibility. When I first heard about the Burn The Fat, Feed The Muscle program, I had my doubts, sure. But as soon as I discovered more about Tom Venuto, I felt like I could set aside all my reservations and just get with the program. I’m telling you, after reading through the first few chapters, I knew right then and there it was a keeper.

2) Ease of use. I’ve had the Burn The Fat ebook for some time now, and to this day, I’m still very impressed by how the material was presented. The strategies and information were written in such a way that both beginners and advanced bodybuilders get to understand and enjoy every single page. Everything just really made sense; none of the hocus-pocus mumbo-jumbo that fools you into thinking it’s all a walk in the park.

3) The truth and nothing but. With Tom Venuto, you simply get the truth. You’ll notice how other self-proclaimed fitness gurus would shift the spotlight onto them and preach as if they found the cure to a long, plaguing disease. The Burn The Fat author just wouldn’t stoop down to that level.

4) Deep concern for others. He’s had much experience in the industry that he can do away with the frills and the hype. What makes him stand out is his genuine desire to help. As a seasoned natural bodybuilder, he simply wants to impart what he’s learned and share with the world effective techniques that made him the healthy, extremely fit person he is today.

Tom Venuto has certainly motivated, challenged, and changed my life, and many others, for the better. Burn The Fat, Feed The Muscle has been the bestselling fitness program online for years, and for good reason. Just have a look at all the user testimonials and success stories that are plastered all over. I honestly believe that it can do the same (if not more) for you.

Do you have personal insights you learned from Tom Venuto? Share them by entering your comments below.


EAT a donut soda for breakfast?

When I was a little kid, I used to rush home from school so that I could watch after-school cartoons.

My favorite cartoons to watch were:

– He-man and the Masters of the Universe – Spider-Man and His Amazing Friends – Transformers

Remember those?

I loved the action, adventure and even an occasional lesson that these cartoons offered.

And it never failed, at some point during the cartoon a cereal commercial would come on.

Whether it was Lucky charms, Froot Loops, or Fruity Pebbles, at the end of the commercial they would say that their cereal was “part of a complete breakfast”…

It included:

– Their cereal at the very center – a glass of milk – a glass of orange juice – and a slice of toast

As a kid, I never thought to challenge this and always tried to have this “complete breakfast”…

And also a Flintstones vitamin.

I had always assumed, back then, that everybody had my best interest in mind.

It never dawned on me, that this “complete breakfast” could be a deliberate attempt purely design to get me to buy there cereal.

But as an adult, I learned just how harmful eating these cereals for breakfast can be to my body and to maintaining lean abs.

A quick Google search, and I found that this “complete breakfast” (cereal, glass of milk, glass was juice, slice of toast) had as much sugar as if I had eaten a donut and a can of soda for breakfast.

What a scam!

Here is what you can learn from all of this:

1) Never trust a popular food company to give you unbiased, truthful information about how to eat a healthy diet.

2) Always read the nutrition label and determine how much fat, sugar and chemicals are in the product.

3) learn how to eat a balanced, nutritious diet that keeps you lean and healthy for a lifetime (from a source not tied to the food industry)…

And the best information I found on how to sift through the Food Industry’s LIES and eat for a flat-belly on auto-pilot is from Isabel.

Her extremely popular book gives you the code the big-dawgs on “Food Profit” street are fighting to keep from you…

Beat them at their own game…

All the best!

P.S. When it comes to having a lean body, breakfast is the most important meal of the day…

…don’t fall for the tricks and scams that the food industry has put out there to keep you uninformed, unhealthy and “unlean”.

Why not take charge of your lean body diet now?


The Best Excerises for Lower Abs

The best exercises for lower absdon’t require going to the gym, buying equipment, or hiring a trainer. The secret is so simple that you can do it right now, in your home.

You just need to do these 3 things to get great abs:

  1. Know your abs and what works them
  2. Follow a healthy diet
  3. Work your cardiovascular system

Before you begin, you should know that technically, there are no separate upper and lower abdominal muscles; they are a group of muscles that are all connected.

So, does targeting your upper and lower abs differently matter?

Experts disagree on the answer, but science has proven that some movements target the lower abs more effectively than others.

The best excerises for lower abs are:

  1. Curls
  2. Crunches
  3. Bicycles
  4. Knee to Chest Stretch

1. Curl

  • Lie flat on your back with your knees bent and your feet flat.
  • Place your hands on your abdomen.
  • Tighten your abdominal muscles and press your lower back against the floor.
  • Slowly curl yourself up, raising your head and shoulders.
  • Uncurl back down, slowly lowering yourself back to the floor.

2. Crunches

  • Lie down on the floor.
  • Bend your knees and place your hands across your chest.
  • Contract your abdominal muscles.
  • Bring your shoulder blades up off of the floor several inches while bringing your knees up at the same time.
  • Hold this position for a few seconds and then lower yourself.

3. Bicycle

  • Lie flat on the floor.
  • Rest your hands up next to your head and bring your knees halfway up.
  • Begin a bicycling motion with your legs.
  • Alternate between touching your left elbow to your right knee and your right elbow to your left knee and repeat.

4. Knee to Chest Stretch

  • Lie on the floor with your knees bent and flat feet.
  • Bring one knee toward your chest. You can use your hands if you need to.
  • Hold your knee near your chest for ten seconds and lower your leg slowly.
  • Repeat with your other knee.
  • Hold the stretch for as long as you feel comfortable and then repeat.

Perform these 2-3 times per week with at least one day of rest between each workout session. Start with 5-10 repetitions for each exercise and move up to 3 sets of 20 repetitions with you feel stronger.

Also, remember that following a low fat diet and performing regular cardio workouts, such as walking or running is a significant part of any ab training routine.

By performing these excerises for lower abs as part of a healthy fitness routine, you will become stronger, fitter, and see your abs like you’ve never seen them before.