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What is the best way to melt belly fat easy? Getting six pack abs can be an overwhelming task for you. When you learn about the heavy abs workout, you might think twice about doing it.  However, it shouldn’t be that way.

You can’t deny it; getting six pack abs requires HARD WORK. For you to get the most out of your workouts, you must enjoy what you’re doing and feel as comfortable as possible. When you consider any kind of work you do as fun, you won’t even notice the difficulty it involves. That is why your workout environment plays a big role in achieving your six pack abs goal. You can melt belly fat and have fun at the same time.

Choosing the most favorable environment for your workout is advantageous because you get to work with ease through the most challenging parts of your training. Even how heavy the exercise may be, you’ll look at it as a way of relaxation and recreation.

So how will you determine the best workout environment for you? What does your personality reflect? Are you motivated working with others? Or do you prefer to work peacefully by yourself? Let me help you make the right choice. Read on and by the end of this article you will determine what environment best suits you.

1. Socially Inclined

If you’re the type that gets motivated when working with other people, the gym is, definitely, the best workout environment for you. Various exercise facilities offer trial sessions and other discounted promotions to suit your financial capability.

Working out at the gym can be helpful in many ways. You can get to meet people who are expert in building six pack abs and share the same interest as yours. You can also get the benefit of certain exercise equipment that will melt belly fat faster.

Melt Belly Fat Easy – 3 Best Workout Environments for You

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2. The Shy Type

While many will get motivated with gorgeous bodies surrounding them, some may find it intimidating. The idea of keeping up with these fitness fanatics can ruin your determination if you’re uncomfortable socializing with them.

You can cast all those worries away. It doesn’t matter if you want to melt belly fat in your own private space. Working out in the comforts of your home is as effective as working out in the gym. All you need is to select a peaceful spot where you can move around easily.

3. Needs to be Trained Personally

Now, you might be the type who doesn’t want to work with a lot of big buffs. Still, you also find yourself helplessly lost without anyone to guide you. Then having a personal trainer is the perfect fit for you.

A personal trainer can give you the motivation and the right mindset when you want to melt belly fat. This method though, can be expensive. If you can afford it, then by all means do so. However, if you’re financially incapable of hiring one, don’t get discouraged.

There is an alternative way to have a personal trainer and that’s through interactive workout videos. Stocking up on this useful yet inexpensive tool will give you the kind of training taught step by step. It is just like having your own fitness trainer.  What’s so good about it, especially with the advanced technology nowadays, is you can easily access these videos where ever you are, whenever you like.

Now you can choose which workout environment will be best for you. Just keep in mind that doing your workout regularly and enjoying every second of it will melt belly fat sooner than you imagine.

Which workout environment best suits you? Share your thoughts below.

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The Flat Stomach Workout – The Bicycle Exercise

If you want to achieve a leaner and toner abs, you should have a regular flat stomach workout. The best and fastest way to get that flat stomach and target the three main abdominal muscles is by doing the bicycle exercise. What is the bicycle exercise anyway? It is a simple exercise done by lying down on your back while imitating the movements of cycling.

Grab your exercising mat and lay it down on the floor. Now lie on your back, place your hands behind your head, and slightly bend your knees while lifting them towards your chest. This is the starting position. Now, lift your shoulders off the floor using your abdominal muscles and straighten your right leg at an angle of 45 degrees. Slowly turn your body towards the left, making sure that your right elbow touches your bent left knee.

Now, switch sides, do the same cycle on your right, making sure that your left elbow touches your right bent knee, your left leg should be straightened this time. Alternate the movements simultaneously and you’ll notice that you’re doing a cycling motion. Do you feel the abdominals muscles working? You should feel the burn on your upper abs, lower abs, and side obliques while doing this flat stomach workout.

What other flat stomach exercises can you share? Let us know by entering your comments below.

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Fat Belly Exercise Program – 3 Top Guidelines

Although you already started your abs workout, I bet you still search for the best technique in getting ripped abs faster.  Knowing the right fat belly exercise is not enough.  You also need to know how to do it with proper consistency.

Many people would go about training without even knowing the correct way to do it.  When I say the “correct way”, it is about the proper intensity, duration and frequency of the workout.

This is important if you want to get ripped abs sooner.  This can also help guarantee your safety when doing your workouts.  Here are the key pointers you must follow to get the best results out of your abs workout in most effective and safe way:

1. Training Intensity

The idea of training to failure can mislead a lot of people.  Training to failure means doing as much reps as you can do until you reach your limit physically.  In some instances, pushing yourself to the limits is good.  However, it is not good for fat belly exercise.

To achieve the right intensity, you must do each of your workout exercise with perfect form in the prescribed repetitions.  Just select the right resistance training with appropriate difficulty that you can do with perfection.

The only time you can consider exceeding your physical limitations is during the last week of your training phase.

2. Training Frequency

Training frequency is your workout schedule.  How many times do you workout per week?  Some people workout every day, believing that this will help them build ripped abs.  Little do they know that by doing so, they take the risk of overtraining and psychological burnout.

Doing your abs workout weekly, on 3 non-consecutive days, will get you the proper consistency.  For example, you can do your fat belly exercises on Monday, Wednesday and Friday.

In John Alvino’s How to Get Ripped Abs, he mentioned that doing different exercise for each training phase can also reduce the risk of overtraining.

3. Training Duration

Training duration is the amount of time you consume doing your workout.  A long duration workout has many disadvantages.  One of these is dropping of testosterone level accompanied with increase in cortisol levels. This means that you can experience muscle breakdown.

Working out continuously for more than 60 minutes will reduce your ability to recover as well as your mental focus.  Imagine doing a heavy workout for 2 hours. It is tiring enough to think about it.

The main goal of fat belly exercise is to build muscles while losing all the unnecessary fat all over our body.  You want to do it with maximal efficiency and effort.  To achieve that, you want to perform our abs workout within 30 minutes up to 60 minutes maximum.

If you follow these guidelines, you make the most out of your fat belly exercise while keeping your muscles and mind healthy.  Nothing’s better than having a perfectly toned body through the safest and most effective method.

Did I leave out anything? Add them by entering your comments below.

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Build Abs Fast – 3 Facts to Remember

Sure-fire ways to build rock-hard abs in a few weeks. Learn more…

If you’re like most everyone, you want to build abs fast. I mean, who doesn’t?

I know you want to see results FAST- that’s a given. And unfortunately, there’s no magic lotion or potion for it, but there are things you can do to achieve ripped abs in the shortest possible time. All you need to remember are these 3 simple facts:

1. Burn Fat Fast with a Fast Metabolism.

Did you know that training your body hard increases your metabolic rate? And when you have a fast metabolism, your body is actually working WITH you to get rid of excess body fat fast!

The first step to increasing your metabolism requires you to re-evaluate your diet.

A good diet is the first thing you should take on to build abs fast. Cutting down on unhealthy fats and starchy foods will make it easier for your body to put your metabolism in high gear.

Avoid foods that are high in simple sugars and starches such as white bread, white rice, pastries, candy bars, and soda. Always read the nutrition label of food packages and learn how to tell which ingredients are good or bad for you.

Even the slightest improvement in your diet can help you a great deal.

2. Burn Fat Fast with Cardio Workouts.

Nothing burns fat and gets faster results than the right kind of cardiovascular exercises. Doing the right kind of cardio provides you with a complete body workout. Cardio that works with many muscle groups in your body makes it easier for you to burn excess fat all over.

Combined with targeted abs exercises, fat-burning cardio workouts can definitely help you build abs fast. Here are a few great cardio exercises:

  • Sprinting
  • Rowing
  • Swimming
  • Cycling
  • Boxing

3. Build Abs Fast with the Right Kind of Ab-specific exercises

 

Here’s a proven fact for you: traditional crunches and sit-ups are not the best exercises to build your abs fast.

Doing the following 2 simple exercises are up to 237% more effective than standard crunches (faster results):

  • Bicycle crunches
  • Exercise ball crunches

Working out isn’t a burden; it’s more of a lifestyle, really. So remember to build abs fast: choose the right food, perform fat-burning cardio workouts and the right kind of abs exercises… and if you’re serious about building ripped, defined abs, click here…

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4 Great Diet Tips to Get Rid Of Belly Fat

Exercises such as weight training, stretches, flexes and cardio alone will not get you those six pack abs. To be able to totally get rid of belly fat and unveil that well-sculpted figure, you must also consider a successful diet plan.

If you are only exercising, you will most likely be inclined to eat more. To successfully get rid of belly fat, it is important to also monitor your eating habits. All your hard work will be put in vain if you are still living an unhealthy diet.

Avoiding tempting foods which are bad for your health will take a lot a discipline. Well, it will all be worth it when you get six pack abs in the end. So let me help you by giving the top 4 tips to help you follow a successful diet.

1. Change into a Better lifestyle.

If you want to get rid of belly fat for good and achieve your six pack abs goal, you must commit yourself to change your lifestyle completely. Being a constant beer drinker or a smoker will do you no good.  If you’re someone who loves unlimited French fries with those half-pound cheeseburgers, then, as much as possible, avoid eating these top-greasers.

Changing your lifestyle doesn’t mean that you have to completely avoid eating your favorite foods. It only means that from now on, you will have to monitor your intake and take things in moderation.  You must learn which types of food will be good for your workout.

2. Remember the Golden Rule in Dieting.

Remember this simple fact: do not consume more than what you put out. This golden rule in any dieting and exercise plan is the most crucial. Balance and maintenance should always be a priority. When you eat more than you exercise, you will not get rid of belly fat. Likewise, if you exercise and not eat at all, you are prone to weakness, dehydration and over exhaustion.  This can also cause other harmful effects on your body like muscle loss.

3. Be your own coach and watch-guard.

Constantly remind yourself of your six pack abs goal. Envision your physique once you achieve your goals. Let this be your personal motivation to continue your endeavor. Don’t forget to also be your own watch-guard.  There are times when your favorite greaser foods or the ice-cold beer will be quite a temptation. Remember balance and moderation along with the right discipline will get you six pack abs.

4. Keep Track of Your Progress.

The key to get rid of belly fat with a successful diet is to keep track of your progress. Even if it’s half an inch off your waist or consuming the planned meal, always write down your progress.

So, to get six pack abs you need a healthy lifestyle, well-balanced diet, self discipline and make a list of your progress. By doing all these 4 tips, you will get rid of belly fat fast and it’s not impossible. A lot of people succeeded already, and so can you!

What diet strategies can you share? Enter your own comments below.

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