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Top 10 Best Fat Burning Foods!

Food is NOT the Enemy…Make Friends with the Best Fat Burning Foods!

Who knew that some foods had the best fat burning characteristics? When I started to be more health-conscious I really didn’t know much about the fat burning properties of these foods. But all that’s changed now, thanks to published scientific studies and research.

By simply infusing these ingredients throughout your diet, you end up with highly nutritious and filling meals that keep unwanted fat at bay…and they work…to my surprise! Check out the best fat burning foods…

1. Tomatoes. We’ve all heard about cancer-fighting Lycopene in tomatoes. But did you know that they, too, help burn fat and lower cholesterol? On top of that, tomatoes also contain Vitamin A,C, potassium, fiber, folate, and beta-carotene.

2. Apples. You know what they say about having one a day. Apples are one of the best fat burning foods because they contain Pectin. It’s responsible for restricting the absorption of fat and allowing the absorption of water instead.

3. Oranges, lemons, grapefruit, and other citrus fruits. Vitamin C is more than just for the immune system. It also functions as a fat-diluting agent during digestion.

4. Unsalted nuts, green beans, and other legumes. Have you ever felt “full” after snacking on nuts? According to a fairly recent study, nuts aren’t just one of the best fat burning foods out there, but they also enhance your body’s ability to burn fat while satisfying sudden pangs of hunger.

Top 10 Best Fat Burning Foods!

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5. Cabbages, lettuce, and green leafy vegetables. Our mothers always made us eat them – and with good reason. Leafy veggies are also one of the best fat burning foods because they usually have very few calories but are packed with Vitamin C, fiber, folic acid, and other essential nutrients.

6. Apple cider vinegar. This is not something you’d typically find in any kitchen, but it’s good to have around. It’s loaded with beta-carotene, calcium, potassium, and a host of other minerals necessary to break down fat and decrease bad cholesterol.

7. Dairy products rich in calcium. A research from a university in Tennessee showed that those who consumed high-calcium dairy products had significant reduction of fat in their midsections.

8. Carrots, beets, ginger root, and radish. These are the best fat burning foods as far as root crops are concerned because they have very low calories, aid in easy digestion, and increase your metabolism.

9. Asparagus. Not only are they easy to incorporate into your meals, but they also help decrease bad cholesterol levels in your body.

10. Chili peppers. These hot, hot, hot spices contain capsaicin, a chemical known to help boost metabolism when digested. Although they don’t have any long-term effects, including some spice into your meals once in a while can still be beneficial.

Bottomline…There are certainly more fat-fighting foods out there, but these, I have to say, are your best fat burning foods. Mix them in salads, stews, soups, and other viands, or even snack on them. Adding these to your diet will not only move you to a healthier, sexier YOU…

Have a fat burning food not part of this list? Add your own and enter them through the comment box below.

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How to Burn Belly Fat Fast through a Successful Diet

If you want to burn belly fat fast, good exercise is just not enough. All the hard work will be useless if you don’t know how to follow a correct and successful diet. Many reading materials suggest different ideas about the right diet for your workout. The question is, is it really successful?

When you’re on a diet, it doesn’t mean that you only have to eat crackers and one full meal a day. That’s not how it works.

Knowing the right food to eat plays a big role in building your muscle. It is important to remember certain guidelines on following a successful diet to burn belly fat fast. Let me show you 3 essential facts on diet for six pack abs:

1. Consume Protein Rich Food

Protein is extremely important in building lean muscles. It also accelerates your metabolism and stabilizes your energy levels. Furthermore, it can help reconstruct new cells and repair existing cells.

Lean meat, fish, eggs, low-fat yogurt and beans are some of the foods which are high in protein. You might want to include these in your meals, especially after you workout. You want your abdominal muscles to be in great condition to burn belly fat fast.

2. Carbohydrates are Good

 

Many experts claimed that carbs are not good for your diet. They say that carbohydrates make you gain fat. Actually, they do have a point in a certain way. We can’t deny the truth that consuming A LOT of carbs can really make you fat. However, excluding carbs in your diet will not give you six pack abs. Why?

Lack of carbohydrates in your diet can lead to muscle loss. It can decrease your metabolic rate. Thus, you must know what kinds of food to eat that contain good carbs. This is essential when you really want to burn belly fat fast because carbs are great source of energy. It also refuels our body cells.  You will need that when you work hard for six pack abs.

You should eat foods rich in fiber like green leafy vegetables. Carbohydrates are also good depending on sources you want to eat. To burn belly fat fast, you should avoid processed foods and refined grains because these are the starchy carbs that can be bad for your diet. You can concentrate on eating unrefined and natural carbs like brown rice, sweet potatoes and oatmeal. Another substance you should avoid is sugar. The only acceptable sugary substance you can eat is fructose, mostly found in fruits. But, you must not eat too much fruit.

3. Eating Healthy Fats

 

Most people are afraid to include fats in their diet. Well, the truth is, you shouldn’t be.  Fats have a great effect in a fat loss diet. It helps you control hunger, blood sugar and insulin. Determining the healthy ones from the bad ones is all you need to do to burn belly fat fast.

You must avoid the two worst fats found in foods today: trans fat and saturated fat.  Trans fat are man-made fats found in baked goods and margarine products.  You can find saturated fat in animal protein source and dairy fats like cheese, whole milk and red meats. Both kinds of fat cannot only affect your workout badly but also it can cause harmful diseases like heart problems.

However, fat sources like olive oil, nuts and soybeans are healthy fats that contribute to fat loss and lowering cholesterol level. So, include these types of food in your diet.

Just follow these three important facts in your diet and you will see good results. Excellent exercise with the right dietary plan can definitely burn belly fat fast. Not to mention it will also lead you to a healthy lifestyle.

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The Truth About Abs Program has been in existence for quite some time now. It also happens to be the No. 1 rated online abs program today (as ranked by Clickbank.com), with close to 300,000 readers from over 150 countries worldwide. Despite the emergence of countless miracle pills, quick fix supplements, and sketchy weight loss programs available virtually everywhere, you come to realize the real benefits of a more lasting, more dependable, and highly credible source of fitness and diet information. True enough, you get all that from the tried and tested Truth About Abs Program. In this Truth About Abs review, you’ll definitely discover what makes it a cut above the rest.

Both men and women of all ages, from the United States and all around the world, have successfully burned massive amounts of excess fat and developed serious six pack abs by just sticking to the Truth About Abs Program. Even today, you will come across an overabundance of positive reviews, raving comments, and actual life-changing success stories about the program – a true testament of Mike Geary’s brutally candid and effective stamp of success in the digital age.

Backed by hard scientific research and many years of experience as a certified fitness trainer and certified nutrition expert, Mike Geary has truly come up with a one-stop, all-inclusive, easy to use, and very results-oriented system that has transformed and vastly improved the lives of many. He has over 1,300 published articles under his belt, and has also penned the latest best-selling nutrition program – The Fat Burning Kitchen: Your 24-Hour Diet Transformation to Make Your Body a Fat Burning Machine. Not only is he a well-respected, accomplished figure in his field, but he also showed great promise as an academic achiever. He graduated from Susquehanna University with a Bachelors of Science degree.

He takes much pride in his constant thirst for knowledge and improvement. With every copy of his successful ebook sold, his commendable principles are passed on to each and every one of his clients. That probably is the main reason why his ebook has been such a hit all these years.

All throughout the ebook, you will discover revolutionary and out-of-the box techniques on how to effectively carry out both abs and full body workouts. Moreover, it includes very detailed chapters on the real deal with proper nutrition, including revealing truths about certain kinds of foods and valuable diet tips that will change the way you view food forever.

To summarize, the Truth About Abs Program was created to put an end to yoyo dieting and clueless, unfruitful, and baseless fitness routines. With this fitness program, you will be much equipped with the know-how and the best strategies to lose unattractive body fat, build muscle, and maintain the best figure you’ve had in years.

You can get more information on the Truth About Abs Program and download the ebook here:

http://www.gethotabs.com

Have you given this program a try? Did it work for you? Leave your own story below.

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How to burn belly fat – 3 Ways to Make it Easier

Who doesn’t want to know how to burn belly fat?  I never knew a person who wants a flabby and saggy stomach.  In fact, people have continuously searched every possible technique they could gather to lose layers of fat, particularly in their mid section.

Six pack abs have been the epitome of fitness and vigor.  In order to burn off belly fat, you need to know not one, but several workout strategies. This can be difficult at first. But once you get the hang of it, believe me, it’s not hard at all.  You just need the right guidelines and the correct mindset.

By now you might want to know how to burn belly fat in three easy ways.  Well, I won’t make you wait much longer.  Just read on and find out the best techniques to burn belly fat fast.  And you will be surprised how easily you can get the perfect abs everyone desires.

1. Eat a Healthy Diet.

Eating unhealthy foods can ruin your entire abs training.  When working for six pack abs, you must eliminate all the unnecessary fat in your diet.  Food like chips, French fries, soda and candy bars are some good examples of fatty foods that can be harmful to your health and add more layers of fat on your body.

You might be used to eating some of these foods because they are really delicious, but it’s a proven fact that it won’t do you any good.  So try to concentrate on eating foods that will help you build lean muscles such as protein-rich foods and balanced, healthy meals.  Include a few good fats in your diet like vegetable oil, nuts, avocado and fish as this will surely help you out.

2. Perform Abs-Targeting Workouts.

How to burn belly fat fast? Perform the exercise that focuses on toning your abdominal muscles.  Some of the simplest yet effective abs-targeting workouts are crunches and bicycles.  You can perform these

3. Do Full Body Workouts.

The final step on how to burn belly fat is full body exercises.  Nothing will burn fat faster than working out every muscle in your body. Complete body exercise is one of the best workouts you can do that will tone your muscles all over.  Remember that building a lean body with excellent muscle tone can definitely speed your metabolism and makes it easier for you to burn belly fat fast.

You perform full body workouts like push-ups, pull-ups, weight lifting, yoga and boxing.  This kind of workout along with excellent abs exercise can definitely maximize your training program.

Just remember this guideline. How to burn belly fat easy? Eat a healthy diet, perform abs-targeting exercises and doing full-body workouts. Just remember, these are just guidelines to ensure that your efforts are put to good use.  Now that you know how to burn belly fat real fast, it is entirely up to you to make it a habit.  Keep in mind that performing these techniques regularly will get you ripped abs sooner than you can imagine.

Have you tried other ways of burning belly fats easier? Add a 4th tip by sharing your story below.

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Toning Stomach Muscles

If you are working on toning stomach muscles, here are a few things to think about.

  1. Not everyone is born with the same set of abdominal muscles.
  2. Toning muscles involves stretching as well as exercising.
  3. Swimming is the best single exercise for toning stomach muscles.
  4. It is easy to strain your back doing abdominal exercises

Abdominal Muscles:

That’s right. Some of us simply don’t have a pyramidalis muscle. This means that no matter how hard you go for the washboard effect, you will not have the same number of bulges. You’ll get the six pack, but not the 8 pack.

Why are abdominal muscles different in some people? Doctors simply do not know. Consider that this will not just influence the all over number of toned muscles, but the lack of a pyramidalis will influence your ability to strengthen lower abdominals, as well.

Stretching:

Building exercises and toning exercises are not exactly the same thing. While you won’t get toned stomach muscles without a workout that isolates this muscle group, you won’t get the tone without doing a lot of stretching, as well.

People often neglect this as part of a routine. These are some of the easiest and most rewarding exercises to do. They are great for warm ups. As any athlete or aerobics instructor will tell you, they keep you from straining. Arm stretches, leg stretches, bending and twisting are all good ways to limber up before you hit the weights or machines.

A little Yoga added to your routine, with its exaggerated movements, can save hours of discomfort with torn or strained muscles, later.

Swimming:

The best addition to any routine that has focus on toning muscles is swimming. It is not only an all over good workout, with fantastic cardiovascular benefits, but it stretches and works those stomach muscles like no stationary exercise can. Almost every muscle in the body is used in swimming.

If you think it isn’t what you want or you don’t have time to add it to your routine, just look at those professional swimmers’ bodies. They all have long, lean torsos, with well defined abdominals and v shaped bodies. They got those bodies by swimming!

Not only is swimming really good for you, it won’t hurt you. Swimming is considered passive exercise. That means less strain on muscles and organs.

Risk of Injury:

Most crunches can be brutal on your back muscles, so don’t add more than 2 additional repetitions to your current routine at one time. That is repetitions and not sets. When you add a new set to your abs routine, do it by adding 2 reps until you fill it out.

If your back hurts, use a brace, or switch to just ball exercises. You don’t have to stop completely, just modify. Check to see that you are doing your exercises correctly, as this can lead to strain faster than anything.

A little common sense and effort will keep you toning stomach muscles till they look great. Just keep these 4 important things in mind.

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