Fat Belly Exercise Program – 3 Top Guidelines

Although you already started your abs workout, I bet you still search for the best technique in getting ripped abs faster.  Knowing the right fat belly exercise is not enough.  You also need to know how to do it with proper consistency.

Many people would go about training without even knowing the correct way to do it.  When I say the “correct way”, it is about the proper intensity, duration and frequency of the workout.

This is important if you want to get ripped abs sooner.  This can also help guarantee your safety when doing your workouts.  Here are the key pointers you must follow to get the best results out of your abs workout in most effective and safe way:

1. Training Intensity

The idea of training to failure can mislead a lot of people.  Training to failure means doing as much reps as you can do until you reach your limit physically.  In some instances, pushing yourself to the limits is good.  However, it is not good for fat belly exercise.

To achieve the right intensity, you must do each of your workout exercise with perfect form in the prescribed repetitions.  Just select the right resistance training with appropriate difficulty that you can do with perfection.

The only time you can consider exceeding your physical limitations is during the last week of your training phase.

2. Training Frequency

Training frequency is your workout schedule.  How many times do you workout per week?  Some people workout every day, believing that this will help them build ripped abs.  Little do they know that by doing so, they take the risk of overtraining and psychological burnout.

Doing your abs workout weekly, on 3 non-consecutive days, will get you the proper consistency.  For example, you can do your fat belly exercises on Monday, Wednesday and Friday.

In John Alvino’s How to Get Ripped Abs, he mentioned that doing different exercise for each training phase can also reduce the risk of overtraining.

3. Training Duration

Training duration is the amount of time you consume doing your workout.  A long duration workout has many disadvantages.  One of these is dropping of testosterone level accompanied with increase in cortisol levels. This means that you can experience muscle breakdown.

Working out continuously for more than 60 minutes will reduce your ability to recover as well as your mental focus.  Imagine doing a heavy workout for 2 hours. It is tiring enough to think about it.

The main goal of fat belly exercise is to build muscles while losing all the unnecessary fat all over our body.  You want to do it with maximal efficiency and effort.  To achieve that, you want to perform our abs workout within 30 minutes up to 60 minutes maximum.

If you follow these guidelines, you make the most out of your fat belly exercise while keeping your muscles and mind healthy.  Nothing’s better than having a perfectly toned body through the safest and most effective method.

Did I leave out anything? Add them by entering your comments below.

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How Do I Build My Abdominals?

You’re probably thinking, “How do I build my abdominals?”

I think it’s great that you’re asking yourself this. It only means that you’re ready for a cool change. It also means you are aware that having an unfit body and living an unhealthy lifestyle aren’t acceptable anymore.

Don’t be discouraged even before you’ve begun though. Getting your abs in shape isn’t as hard as you think. Once you have the essentials down, everything will just start to fall into place.

How does one get six pack abs? I feel that the most obvious question is, “Where does one START?”

When I decided to build my abdominals, I didn’t know where to begin either. I struggled for days, weeks even, thinking about the best thing to do first. Looking back, it would’ve been a whole lot easier for me had I followed these 3 easy steps:

  1. Re-evaluate your eating habits;
  2. Burn excess body fat; and
  3. Follow an abdominal muscles program.


The first thing you need to do is to look at your diet. Check the contents of your fridge, think back on what you usually order when you eat out, and review your grocery lists. These are a few things you can do to implement this step.

Altering my nutritional regimen definitely helped me kick off my objective to build my abdominals. Your diet can have a huge impact on your body’s performance and appearance. By cutting down on bad fats, starchy foods, and sweets, you’re actually paving the way for your body to get in gear.

Word of advice: before spending a ridiculous amount of money on complicated training machines and too-good-to-be-true diet pills, work on your diet. You’ll be surprised how much time and money you can save just by doing that.

Burn Fat

The second step requires you to burn excess body fat. Excess – the term itself says it all. When you have more fat than your body needs, it only makes it more difficult to tone your muscles, especially your midsection.

For me to build my abdominals, I had to perform full body workouts. Exercises that involve all muscle groups help burn more fat. Not only that, but they improve your general fitness as well.

High-intensity full body aerobic exercises will give you the best fat burning results during and AFTER your workout. As you form this healthy habit, your body will respond positively and can only continue to burn fat long after you’ve exercised.

Abdominal Muscles Training

Combined with full body workouts, regular implementation of an abdominal training program will definitely get your ab muscles toned and buffed in no time. This was the third step I took to build my abdominals.

High-resistance ab exercises such as weighted sit ups and hanging leg raises build muscles fast and safe. After doing regular crunches and sit ups, it would be best if you tried exercises that will challenge you more. Remember, the higher the resistance, the faster you’re going to get ripped abs.

Following these 3 steps made it easier for me to build my abdominals, and it will do the same for you. So, start eating healthy, perform full body workouts, and hike up the resistance for your ab program today.

Are you still trying to build your abdominals? Have these helped you? Add your comments below.