How to do Incline Push Up



  1. Lie face down in front of a bench or step.
  2. Touch your toes to the floor and rest your hands on the platform, shoulder width apart, so your body is at an angle with the floor.


  1. Push against the palms of your hands while lifting your whole body off the platform and farther from the floor as you exhale.
  2. Maintain straight knees and back at all times.


Carefully lower yourself back down to your original position as you take in a deep breath.


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