This guideline will help you execute the best workout routine to get six pack abs:
Most people would just take this out of the workout routine, but let me tell you what you are missing. There are a lot of benefits to stretching. It can maintain joint health, flexibility, help speed up your muscle recovery and restoration, and, not to mention, help burn off belly fat. It plays a great role in your resistance training and it can also prevent you from having injuries.
The two types of stretching are static and dynamic. Both can be very beneficial in improving flexibility, restoration and recovery of your muscle groups. You can always choose to do it in different ways like pre-sprinting workout, post-workout or dedicated flexibility workout. Here’s an overview what these types of workout mean:
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- Pre-sprinting workout is the type of stretch you do before doing high speed exercises such us cardio, swimming or running.
- You perform post workout stretching after a certain workout routine. This helps a lot in increasing muscle recovery.
- Dedicated flexibility workout is a session that is dedicated to stretching alone. This type of workout will stretch your whole body but concentrating on your tighter muscle groups.
You can get a fair amount of stretching techniques to burn off belly fat when you read “Meltdown” by John Alvino.
2. Core-Specific Exercises
Now you should focus on your target. When you want to have ripped abs, doing abdominal exercises is one way to do it. Core-specific exercises will concentrate on toning and sculpting your mid section.
Some of the very basic yet highly successful abs-targeting exercises are crunches and bicycles. You can do 5-10 reps of each exercise at first, and then gradually increase your reps as you do it every day.
3. Complete Body Workouts
Complete body workouts are good in toning your muscles all over. In addition to that, it can also increase your body resistance and metabolism to burn off belly fat faster. Complete body workouts include full body resistance training and other exercises such as calisthenics, push-ups, pull-ups, weight lifting and yoga.
This best workout routine when done properly with consistency can definitely burn off belly fat. Always remember that with this routine you will shape your mid section, tone all the muscles in your entire body and lessen the possibility of injuries. I bet nothing can be as perfect as that!
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