How to Reduce Fat Belly – 5 Tips

Your old pair of jeans from 10 years ago must be bringing back old memories and will leave you nostalgic for days. You always feel disappointed because you no longer have the slender waistline you once had before the kids or before all the beers.

Well cast all the negative thoughts away, because it is possible to bring back that old flat belly. You don’t have to drown in nostalgia because listed here are 6 great tips on how to reduce fat belly.

1. Goal Setting and Right Motivation.

In any endeavor, you should always know what you want to achieve and your purpose for achieving it. When talking about how to reduce fat belly, you need to have the right motivation with the correct guideline.

If you don’t have a clear goal, and you don’t know why you want those goals, your efforts will be pointless. This can make you lose your desire to do the task even before you started doing it.

2. Plan and Follow the Set Regimen.

Making plans on how to reduce fat belly is important. Yet, sticking with this plan is as essential.

Start making a regimen and a timetable that you can follow. This way, you can focus more on your routines because it is YOU who determined the pros and cons beforehand.

3. Overcome Negativity and Criticisms You Here from Others.

Once you go about reducing belly fat, you will face criticism and negativity around you. Your detractors will scrutinize your age, strengths and weaknesses.  They will try to ruin your motivation.

Don’t let this discourage you.  Keep in mind that you are doing this for yourself and not for them.

4. Understand Nutrition and Exercise.

Following a diet is one of the strategies on how to reduce fat belly.  However, whoever said that diet means “not to eat” is obviously not smart. Remember that exercise and proper nutrition are the two most important aspects of reducing belly fat.

If you only eat right and not exercise, your body will not develop or grow stronger.  Just the same, if you do exercise while eating all the wrong foods, you are just wasting time and effort.

A good balance of proper nutrition and exercise will get you to your goal.

5. The Use of Cardio and Weights Exercises.

One common misconception is that cardio alone will reduce belly fat.  That goes the same for weight training.  You must understand, all your efforts will be useless if you will ONLY do one exercise or just the other.

We need to keep in mind that both cardio and weight training should be part of your exercise routine.  By doing this, you can develop your agility and strength simultaneously.

These techniques will bring you a step closer to perfectly ripped abs. Just keep up with your plan and you will be fine.

Remember, your hard work and patience will eventually pay off.  Who knows, someday you will give advice on how to reduce fat belly.

Are there other tips you can add from personal experience? Let us know and input your comments below.

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Fat Belly Exercise Program – 3 Top Guidelines

Although you already started your abs workout, I bet you still search for the best technique in getting ripped abs faster.  Knowing the right fat belly exercise is not enough.  You also need to know how to do it with proper consistency.

Many people would go about training without even knowing the correct way to do it.  When I say the “correct way”, it is about the proper intensity, duration and frequency of the workout.

This is important if you want to get ripped abs sooner.  This can also help guarantee your safety when doing your workouts.  Here are the key pointers you must follow to get the best results out of your abs workout in most effective and safe way:

1. Training Intensity

The idea of training to failure can mislead a lot of people.  Training to failure means doing as much reps as you can do until you reach your limit physically.  In some instances, pushing yourself to the limits is good.  However, it is not good for fat belly exercise.

To achieve the right intensity, you must do each of your workout exercise with perfect form in the prescribed repetitions.  Just select the right resistance training with appropriate difficulty that you can do with perfection.

The only time you can consider exceeding your physical limitations is during the last week of your training phase.

2. Training Frequency

Training frequency is your workout schedule.  How many times do you workout per week?  Some people workout every day, believing that this will help them build ripped abs.  Little do they know that by doing so, they take the risk of overtraining and psychological burnout.

Doing your abs workout weekly, on 3 non-consecutive days, will get you the proper consistency.  For example, you can do your fat belly exercises on Monday, Wednesday and Friday.

In John Alvino’s How to Get Ripped Abs, he mentioned that doing different exercise for each training phase can also reduce the risk of overtraining.

3. Training Duration

Training duration is the amount of time you consume doing your workout.  A long duration workout has many disadvantages.  One of these is dropping of testosterone level accompanied with increase in cortisol levels. This means that you can experience muscle breakdown.

Working out continuously for more than 60 minutes will reduce your ability to recover as well as your mental focus.  Imagine doing a heavy workout for 2 hours. It is tiring enough to think about it.

The main goal of fat belly exercise is to build muscles while losing all the unnecessary fat all over our body.  You want to do it with maximal efficiency and effort.  To achieve that, you want to perform our abs workout within 30 minutes up to 60 minutes maximum.

If you follow these guidelines, you make the most out of your fat belly exercise while keeping your muscles and mind healthy.  Nothing’s better than having a perfectly toned body through the safest and most effective method.

Did I leave out anything? Add them by entering your comments below.