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Best Exercises for Six Pack Abs!

NOTE: After you watch this short video, scroll down for some workouts…

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[pro-player width=’530′ height=’349′ type=’video’]http://www.youtube.com/watch?v=5pjo2JFzIh8[/youtube]

It’s a common belief that if you want to get a flat stomach you have to do hundreds of crunches every day. This is just not the truth.

In fact, depending on your starting point, doing these crunches can actually make your stomach look bigger. That’s because you’re building your abdominal muscles but not really eliminating or reducing the surrounding fat.

If you want to get a flat stomach, your six pack abs are already present, what you want to do is reduce the belly fat on top and the best way to do that, the best way to get a flat stomach is High-Intensity Muscle Building by doing…

Whole body workouts. The truth of the matter is that the best way to burn fat and to treat your body well is to perform exercises that don’t isolate one muscle but rather larger muscle and joint groups. Things like:

  • Squats
  • Pull-ups
  • Push-ups
  • etc..

The Reason:  it burns fat faster!

If you want to see quick results, skip the crunches and attempts to spot fat reduce. They don’t work. Instead, focus on high-intensity, whole body workouts and modifying your diet to boost your metabolism.

Here are a couple possible High-Intensity, Fat-Burning, Muscle Building Workouts:

Workout#1:

Front Squats

Pull-ups

Decline Push-Ups

  • 12 Squats
  • 25 Jumping Jacks, medium pace
  • 10 Push-ups
  • 25 Jumping Jacks, medium pace
  • 10 pull-ups
  • 2 minute of rest

Repeat the above cycle 3 times

Workout#2:

Mountain Jumpers

1 Arm Dumbbell Snatches

1 Arm Dumbbell Swings

Dumbbell Renegade Rows

 

Mountain Climbers

  • 1-arm dumbbell swings (alternate arms every 5 reps) – 3 minutes straight as many reps as possible.
  • rest 1 min
  • 1-arm dumbbell snatches (alt arms every 5 reps) – 3 minutes straight as many reps as possible.
  • rest 1 min
  • Dumbbell renegade rows (alt arms after each rep) – 10 reps each arm.
  • rest 30 seconds
  • Floor mountain climbers – 30 seconds max reps.
  • rest 30 seconds
  • Floor mountain jumpers – 30 seconds max reps.

Trust me, doing all of this in just 11 minutes will really get you pumped. That, and increase your metabolism, too!

Just by reading it, you might think it’s short and easy, but you’ll definitely feel those muscles burn by the first half of your workout. Those continuous swings and snatches will surely leave you breathless (in this case, that’s a good thing).

3 Great Abs Exercises

Remember: incorporate these AFTER you’ve started your fat-burning regime (unless you already have a very flat stomach)

Double Crunches (w/ exercise ball):

Weighted Decline Sit-ups:

Suicide Planks:

Have fun with it!

Be flexible and most of all: get started NOW!

To you and Your AWESOME Abs!

-Travis

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{ 5 comments… add one }
  • aman October 31, 2010, 5:19 am

    it is very unique excecise

  • The Shin Splints Guy November 12, 2010, 12:52 am

    Awesome post. Lots of great exercises I can do at home to take a break from working at the computer! :)

  • Fahad January 1, 2011, 1:38 pm

    I tried all excercises and obeyed everything except the squats and i got a good result. I want to ask one more thing do thiese exerciss will affect my height growth.

  • Travis Hunt January 6, 2011, 2:45 am

    I never heard of these exercises affecting height growth…

  • Fahad January 7, 2011, 4:11 am

    I have heard that legs exercises do affect height growth. And squats is a legs exercise. Hey can you also tell me the exercises for a only a flat stomach.

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