Combat the Fat Review – Military Fat Loss Made Easy

Burn off excess fat and start looking your best today!

Click Here!

Combat the Fat is a revolutionary fat-blasting program created mainly for building muscle and promoting strength training to ultimately burn excess body fat. It’s even considered to be the “No. 1 fat-burning program in the planet.” What makes it so unique and effective? Read all about it in this Combat the Fat review.

Ground-breaking body weight exercises, as opposed to sheer targeted exercises or quick fix diet “solutions,” is what Combat the Fat is all about…that, and supplemental insider tips that will guarantee weight-loss from burning stubborn fat. This program is exceptionally unique simply because its principles are based on tried and tested military fat loss strategies that have helped countless of men and women in the army to get into the best shapes of their lives.

Click Here To Take Advantage Of Top Military Fat Burning Techniques Made Easy!

At first glance, you might think Combat the Fat is a rigid, push-ups laden, drill sergeant program that will push you to your limits and take all the fun away from working out. But after getting to know the program (and its author, who’s also known in the industry as the “Muscle Nerd”), you’ll understand how conveniently easy, practical, and, more importantly, effective the Combat the Fat program really is.

Jeff Anderson, a former U.S. Military Fitness Trainer, took what he practiced and learned from his military experience and came up with the Combat the Fat program to help ordinary citizens deal with their pestering weight problems. If anything, those who are not serving in the military are faced with even graver weight issues. Who could better take advantage of Military fat-loss training secrets than people like you and me who have battled with weight issues for years?

The concept behind Combat the Fat is simple. Each individual may be unique, but we all age and wear out from our daily activities. That is a fact. With Combat the Fat, you get to recondition your body while getting rid of fat that shouldn’t be there in the first place. If you want a reputable source for weight-loss and fitness training, surely the military has to have the best techniques.

Don’t worry because Combat the Fat exercise routines are very easy to follow. They can be done virtually anywhere so, unlike what you may have heard from bashing counterparts, you don’t need any heavy equipment to fully enjoy and reap the benefits of Combat the Fat. You can do them in the safety of your own home or even when on your regular travels. Having gym membership is simply just a bonus. You can easily carry out Combat the Fat cardio routines on some gym equipment.

Combat the Fat is an intense fat-burning program, sure. It is not, however, ridiculously impossible. It was carefully designed to cater to both women and men coming from all kinds of backgrounds. It doesn’t discriminate on age either so you could be a junior in high school or the high school principal; it wouldn’t matter. The Combat the Fat Program identifies the importance and co-dependence of exercise, the amount of energy your body needs to burn fat, and eating habits. With this information, it aims to help you improve on all three areas.

Unlike actual military orders and strategies, intimidation is definitely not one of the tools used in the Combat the Fat program. Everything is laid out as simple and as clear as possible, making it very easy to read and implement. Everything from meal plans and eating principles down to measuring body fat and workout routines are explained in detail and are fully illustrated.

The bottom line is this: if you’re really serious about losing the fat, if you’re tired of scams and misleading exercise programs that hardly require you do exert any effort at all, if you’re ready for absolute change, then Combat the Fat is just what you need. For more information on Combat the Fat or its author, visit the official website here: www.combatthefat.com

Click Here To Take Advantage Of Top Military Fat Burning Techniques Made Easy!

How to do Seated Reverse Abdominal Leg Crunches

[youtube]http://www.youtube.com/watch?v=fyZObLlAL2Q[/youtube]

Instructions

Preparation

  1. Sit upright on a chair or bench.
  2. Hold on to the sides of the chair or bench with your hands and extend both legs so they are parallel to the floor.

Execution

Bring both knees inward.

Return

Carefully stretch your legs out back to your original position.

Repeat
 
How often do you perform this workout? Send us your comments below.

How to do V Sit-up With Medicine Ball

[youtube]http://www.youtube.com/watch?v=9OZwzYbuJYQ[/youtube]

Instructions

Preparation

  1. Adjust bench so that it’s at a 45 degree angle to the floor.
  2. Hook your feet at the top of the bench and lie down.
  3. Take a medicine ball and hold it over your chest with both hands.

Execution

  1. Lift your upper body off the bench.
  2. Simultaneously raise the ball toward the ceiling and above your head, releasing it slightly and catching it right back while your shoulders are still up.

Return

Slowly make your way back to the bench and assume your starting position.

Repeat
 
Have you tried this? What is your greatest challenge with the v-sit up exercise? Tell us more by entering your comments below.

How to do Front Barbell Squat

[youtube]http://www.youtube.com/watch?v=yJVh_1Z-OLQ[/youtube]

The squats remain the top exercise to do for increasing strength, size and power of your legs and lower body. But in order to fully provide training and further increase resistance, there is the front barbell squats. These exercises also target your quads, as well as your glutes and hamstrings but in a more highly intense technique.

Many people are more comfortable with doing back squats primarily since the barbell rests on the back shoulder muscles, providing better support and strength unlike the front barbell squats where the barbells are balanced in front of the shoulders. Yet this difference is actually what makes this exercise beneficial to some extent.

First, this position demands more flexibility from your arms, wrist and shoulders therefore providing better training. Second, back squats tend to cause your torso to lean forward because of the weight at the back unlike front squats where your upper body remains flat thereby reducing spinal injury.

Front barbell squats may be challenging to do but if you include this as part of your six pack abs exercises, you will truly understand why when there is pain, there is gain.

See the instructional video on front barbell squats first to have a better idea on how they should be done.

Instructions

Preparation

  1. Set up a barbell with your desired weight and rest it carefully on top of your shoulders and under your chin.
  2. Cross your arms in front of you to secure the bar in place.

Execution

  1. Squat down as you would when you’re about to sit on a chair.
  2. Stop as soon as your thighs are parallel to the floor. Make sure that as you look down, your knees don’t bend over the tip of your toes. Also, keep your back and shoulders straight as possible.

Return

Carefully go back to your original position.

Repeat
 
No longer new to this exercise? Share us how you do it by adding your comments below.

How to do Exercise Ball Side Crunches

[youtube]http://www.youtube.com/watch?v=TXV9NFwhho4[/youtube]

Exercise balls are a good way to add both fun and intensity to your abdominal exercises. And to focus mainly in working out your obliques, your usual side crunches can be done on these balls through exercise ball side crunches. Adding the ball also adds stability training as you perform these exercises.

Moreover, because of the balance you need to do, you also work your core muscles to support you. This in turn, improves overall posture and helps reduce back pain.

Do not just settle for any exercise ball. Choose one that matches your height and fits your exercise requirement. Smaller exercise balls allow you with more flexibility to do a wider range of motions and add to the challenge of trying to balance yourself. Likewise, choose a more suitable surface where the ball will not easily roll from under. So do you also need to consider the amount of air inside the ball for maximum efficiency.

Exercise ball side crunches are a good addition to your six pack abs exercises because of the ways they work out the muscles that lie beneath your love handles.

To see how exercise ball side crunches should be done, check out the instructional video provided.

Instructions

Preparation

  1. Place the exercise ball on the floor and lie on top of it, face down.
  2. Slowly roll the ball sideways until one whole side of your torso is resting on top of the ball.
  3. Put one leg in front of you and the other behind to keep yourself balanced.
  4. Fold your elbows and place your hands on each side of your face, lightly touching your fingers to the sides of your head.

Execution

Lift your torso toward the direction of the ceiling as far as you can using your abdominal muscles.

Return

Go back down to your original position and relax your ab muscles.

Repeat
 
Share other ways you do side crunches. Tell us by leaving your comments below.