The best exercises for lower absdon’t require going to the gym, buying equipment, or hiring a trainer. The secret is so simple that you can do it right now, in your home.
You just need to do these 3 things to get great abs:
- Know your abs and what works them
- Follow a healthy diet
- Work your cardiovascular system
Before you begin, you should know that technically, there are no separate upper and lower abdominal muscles; they are a group of muscles that are all connected.
So, does targeting your upper and lower abs differently matter?
Experts disagree on the answer, but science has proven that some movements target the lower abs more effectively than others.
The best excerises for lower abs are:
- Knee to Chest Stretch
- Lie flat on your back with your knees bent and your feet flat.
- Place your hands on your abdomen.
- Tighten your abdominal muscles and press your lower back against the floor.
- Slowly curl yourself up, raising your head and shoulders.
- Uncurl back down, slowly lowering yourself back to the floor.
- Lie down on the floor.
- Bend your knees and place your hands across your chest.
- Contract your abdominal muscles.
- Bring your shoulder blades up off of the floor several inches while bringing your knees up at the same time.
- Hold this position for a few seconds and then lower yourself.
- Lie flat on the floor.
- Rest your hands up next to your head and bring your knees halfway up.
- Begin a bicycling motion with your legs.
- Alternate between touching your left elbow to your right knee and your right elbow to your left knee and repeat.
4. Knee to Chest Stretch
- Lie on the floor with your knees bent and flat feet.
- Bring one knee toward your chest. You can use your hands if you need to.
- Hold your knee near your chest for ten seconds and lower your leg slowly.
- Repeat with your other knee.
- Hold the stretch for as long as you feel comfortable and then repeat.
Perform these 2-3 times per week with at least one day of rest between each workout session. Start with 5-10 repetitions for each exercise and move up to 3 sets of 20 repetitions with you feel stronger.
Also, remember that following a low fat diet and performing regular cardio workouts, such as walking or running is a significant part of any ab training routine.
By performing these excerises for lower abs as part of a healthy fitness routine, you will become stronger, fitter, and see your abs like you’ve never seen them before.