There is a science to getting a flat stomach and it’s called GENETICS. Your genes have a lot to do with the way you look. In like manner, your genetic makeup also determines how your muscles are formed and what it would take to define them well.
That’s why fitness regimens really do vary because that’s how our bodies were designed – each being unique and distinct. Look around you. Body shapes and muscle definition are really different for every individual.
No wonder the work involved in getting a flat stomach varies from person to person.
We inherited our genes from our parents, so it is most likely that we look very similar to them and our close relatives. Your genes not only establish the way you look, but also the way stored fat is burned when you exercise. Differences in metabolism could be the reason why you burn fat slower than your peers.
Be that as it may, you can still up the ante by including high-intensity cardio exercises and rigorous abs training in your fitness program to effectively burn stubborn body fat.
There are so many cardiovascular workouts for getting a flat stomach. You’ve got running or jogging, which has been a favorite physical pastime for years. Swimming, yoga, martial arts, dancing, boxing, and rowing are all very good cardio workouts as well.
You can do one or mix it up by doing at least three kinds every other day. The possibilities are endless really. What should remain constant is warming up right before engaging in any of these activities and cooling down afterward.
As for targeted abs workouts, there are just so many exercises to choose from. You have regular floor crunches, ball crunches, leg lifts, curls, bicycle exercises, sit ups, weighted sit ups, and a lot more. All of these will help you a great deal in getting a flat stomach.
Pick the ones that you think work best for you and don’t be afraid of a little trial-and-error. You’ll find out soon enough if you try each one for a period of time. If you start to feel that your abdominals are tighter or if they even look better in the mirror, then that only means the exercise you’re doing is working best for your body type.
You may not look exactly like your favorite Hollywood celebrity or don the same washboard abs as your much admired athlete. But getting a flat stomach can still be a reality regardless what your genes say. Just keep eating right, perform intense exercises to burn stubborn fat, and really work your butt off.
How have you conquered your genes to a flatter stomach? Share your own story below.