Four Easy 8 Pack Abs Exercises

The first time I heard about “8 pack abs” I instantly thought it was just a myth. I mean, a six pack is already quite a challenge to get AND maintain; 8 pack abs are simply IMPOSSIBLE.

Or so I thought…

I found out later on that 8 pack abs are indeed attainable. With determination, the right diet, and lots of exercise, anyone can have them…even YOU.

Click Here and Find Out How to Get 8 Pack Abs!

Let’s focus on that last bit. Exercise. It’s something a lot of people dread because they consider it as work. If you think about it, it does require a lot of work. But keeping your eye on the prize only makes the journey so worthwhile.

You have to start somewhere, right? These 4 abdominal muscles exercises are the most basic drills you can do to get 8 pack abs:

1. Weighted Sit Ups
2. Bicycles
3. Full Body Crunches
4. Curls

Weighted Sit Ups

Anything that simulates a small amount of weight, like a hardbound book or a small bag of rice, will be useful in this exercise. If my kitchen’s running low on supplies, I simply take a zip-lock bag, fill it with water, sand, or soil, and seal it tight.

Lay down on the floor, bend your knees slightly, and plant your feet firmly on the ground. Place the weight over your chest and secure it with both hands. Lift your shoulders off the floor slowly without moving the lower half of your body. Remember to keep those abdominal muscles tight. Once you’re at an angle, hold that position for as long as you can, then lower your shoulders back to floor slowly. If you do this exercise often, you will definitely get your 8 pack abs.

Bicycle

This one’s my favorite out of the bunch. Simply lie down on the floor, bring your knees up alternately, as if you were biking in air. Meanwhile, with your hands behind your ears, touch your right elbow to your left knee as it goes up, and then do the same with the other side.

Full Body Crunches

This one’s a real challenge, but I feel that it’s doing a lot for my abs. I suggest you start doing it, too!

While still lying on the floor, rest your hands over your chest, and bend your knees once again. Raise your shoulders up as you would in a regular crunch. Here comes the tricky part: while doing the crunches, try lifting your legs at the same time. Your target is to form a sort of horse shoe shape with your body every time you go in for that crunch. Hold that position while keeping your abs tight, and then go back to your original position.

Curls

This is very similar to the upper body crunch, but instead of just focusing on the number of reps you do, you will be paying more attention to contracting your ab muscles and maintaining your form. Place both hands on your midsection and feel it get tighter. Slowly curl your head and shoulders upward then resume your original position.

8 pack abs CAN be a reality. Just perform these simple abs exercises regularly and NEVER GIVE UP!

Click Here and Find Out How to Get 8 Pack Abs!

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