Travis Hunt

Top 6 Foods That Will Burn Fat

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Are you tired of knowing what kinds food to eat and not sure of how many calories or fat you should consume everyday? Did you know that there are foods that will burn fat easier than others? Well, the following fat burning foods are listed that should be included in your daily diet. Eating fat burning foods should be combined with your daily regular exercise to complete and accelerate your efforts in getting rid of unwanted fat.

Foods that are high in protein, fiber, and vitamin C are the best kinds of food to eat if you want to burn fat in your body. Vitamin C enriched food has fat burning properties to reduce the effectiveness of fat. Actually, these foods can be found in our kitchen and refrigerator.

Top 6 foods that will burn fat:

1. Citrus Fruits. Orange, lemons, grapefruit, tangerines, and limes contain high concentrations of Vitamin C. It reduces the effectiveness of fat by diluting the fat so that it is easier to flush out of your system. It also helps in burning cholesterol. Vitamin C deprives the cholesterol to form into your blood vessels. Therefore, these are good foods that will burn fat.

2. Oatmeal. The benefits of oatmeal are due to the fact that it is made of oats, and oats are a good source of fiber. It’s also a good source of other nutrients like vitamin E, magnesium and manganese, iron, and zinc. Another benefit of oatmeal is that it is good in fighting colon cancer and heart disease.

It would be best to serve oatmeal in the morning. Eat it with banana and honey, an assortment of berries and nuts, or top it with dried mixed fruits.

3. Eggs. Eggs are very nutritious because they contain vitamins, proteins, and fat. One egg contains over six grams of protein and several important nutrients, which makes it one of the best foods that will burn fat.

However, if you are worried of high cholesterol intake, you may lessen the quantity of servings or you may remove the yoke and still benefit from the high protein contained in eggs.

4. Apples, Berries, and other Fresh Fruits. Apples contain a chemical called pectin. It is known to make you feel full. Pectin naturally limits the amount of fat your cells can absorb. Add apples and mixed berries to your diet because an apple a day certainly keeps that fat away.

5. Beans. Beans are a good source of complex carbohydrates, fiber, and iron. When eaten with rice, they form a complete protein.  Avoid eating baked beans and refried beans because they are high in sugar.

6. Garlic. Either oil, juice, or anything that has garlic will help reduce fat. If you are interested in losing weight, include garlic to your diet.

It is necessary to choose the right kind of foods – foods that will burn fat to maintain a healthy and flat stomach. Eating the right foods together with your daily regular exercise will help you and your system to dispose unwanted fat faster. Fat burning foods will definitely help you lose fat easier.

What other known foods can help burn the fat? Share your own comments below.

Countless Ways to Get Abs – 2 Key Concepts to Remember

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There are quite a lot of ways to get absand it can get a little confusing. Reading and hearing so-called “expert” advice coming from all directions – that can be daunting, for sure.

While some couldn’t stress hard enough that dieting is the primary and sole aspect to building muscle, others think that exercise is all you need. Then there are those who insist that crunches are just a waste of time, while others claim they are simply indispensable. Even the location of your workouts is under debate.

I could definitely relate as I, too, found myself in similar overwhelming situations before.

What if I told you that none of them were right? But, believe it or not, none of them were wrong either. It all boils down to PERSONAL CHOICE.

Combining various ways to get abs is the way to go and it’s up to you to decide which ones you think will work best for your body and your lifestyle. That is truly the best course of action, especially if you’re really serious about getting six pack abs.

The possibilities are endless, but there are only 2 things that you have to keep in mind for you to successfully carry out your personal fitness program:

  1. Follow a healthy diet; and
  2. Develop a regular fitness routine.

While these key concepts are pretty much standard, going about them may vary from person to person. Indeed, there are countless ways to get abs with a variety of diet options.

To greatly improve your diet, you have to consider WHAT you need to eat, HOW MUCH you need to eat, and HOW OFTEN you need to eat.

Basically, you need a diet that includes whole grains, lean meats and other rich sources of protein, fresh fruits, and a vast selection of vegetables. Instead of taking out fat from your diet completely, simply stick to essential and good forms of fat commonly found in nuts and fish.

How much of the healthy foods mentioned above are actually in your present diet? Do you think you’ve been eating far too much fat than you should? Are your meals mostly made up of processed carbs? Do you eat a lot of deep fried foods and dairy?

Reevaluating and weighing your food options are great ways to get abs. Asking yourself questions like these will help you customize your meals toward healthier practices.

This doesn’t mean you have to go totally Vegan and stay out of restaurants for good. Instead of ordering a big fat burger, maybe you could opt for a grilled sandwich or a fresh salad with a grilled meat garnish. Similarly, you can always go for olive oil based food instead of butter. Again, it just boils down to your choices and making the BEST one at a particular time.

The second component is just as important. Engaging in various cardio and targeted abs workouts will not only get you fast results, but it will also help you maintain an generally healthier lifestyle.

There are many ways to get abs, and all you have to do is line them up according to your priorities. A tailored fitness program works. Add in some determination and hard work, and you’ll definitely see results in no time.

Women’s Health Abs Diet – 3 Reasons To Try It Out

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The Women’s Health Abs Diet sounds too good to be true, doesn’t it. But I’m happy to report that it’s an actual fitness program which gives women from all walks of life the opportunity to look great and feel great.

Reason #1: It is backed up by two of the most highly regarded health publications.

You may have first read about this diet from Women’s Health Magazine. It was, however, published initially in its affiliate publication Men’s Health. These magazines have been very reputable sources of health information for years. Some consider them as monthly bibles on fitness so they consult them for tips and health news periodically.

Reason #2: Its premise lies on a sensible idea – replace fat with muscle.

Unlike other bogus diets that claim to melt fat magically by just taking a pill or drinking one kind of beverage for long periods of time, the Women’s Health Abs Diet promises results brought about by a holistic and well-balanced fitness plan. Sure, sometimes the former seems more alluring and requires the least amount of effort, but it’s important to think long-term, broad-ranging progress.

For you to get six pack abs, you need to burn excess fat, especially the unrelenting layer that surrounds your abdominals. That should be your primary goal. Now, to be able to burn excess fat, you have to fire up your metabolism, and the only way to do that is by eating fat burning foods and performing regular exercise.

In order to burn fat, you have to stimulate your metabolism, and that’s what the Women’s Health Abs Diet is all about. You do this by toning your muscles and replacing fat with muscle. You might not know this but if your body is able to lose 1 lb. of fat and replace it with 1 lb. of muscle, you get to lose 150 more calories each day. Talk about a good deal, right?

Reason #3: Aside from promoting proper nutrition, it utilizes a well-rounded approach to physical fitness.

You won’t get bored with this diet because you will be performing a full range of physical activities – from full body workouts to targeted abs exercises – reinforced by a regular, highly nutritional diet. In fact, the Women’s Health Abs Diet includes compound exercises in the program to promote complete wellness. Basically, these exercises work various muscle groups in your entire body to keep them strong and efficient, which in turn burn as much fat as possible.

That’s 3 good reasons why you should give this program a try. Don’t deny your body a proper, balanced workout; delve into the Women’s Health Abs Diet and begin your transformation today!

Have you tried Women’s Health Abs Diet? What other reasons can you share? Add a fourth one by leaving a comment below.

how to get NO GYM abs

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Every time I go into a gym, no matter where it is, there’s always a “cardio” section.

And when I look around, I see many people doing many different things:

* Some are listening to their MP3 players
* Some are watching the little TV screens attached to the machine
* Some are reading a magazine, while they go through the motions
* Some look utterly bored and ready to go home

The one thing that I rarely see in the “cardio” area: LEAN bodies!

This is because most of what we have learned about cardio and fat burning is just NOT true.

In fact, study after study is showing that, while popular and preached by most gym teachers and personal trainers, traditional cardio is just not producing phenomenal results.

There is a “cardio 2.0” that has been around for a number of years and used secretly by some of the leanest bodies out there…

The ones you see on magazines but their secrets rarely shared with the public. Until now…

Craig Ballantyne is one of the few fitness experts that shares the insider secrets to leaning up fast…even without a gym.

I call it the “gym-free abs” workout and gives you an impressive lean body in just eight weeks right in the comfort of your home…or even outside (if you’re feeling adventurous)

But the best part is that you’ll be doing “real” fat-burning movements that your body will love – not the conveyor-belt training, one-dimensional movement you get on the typical cardio machine.

So run on over to turbulence training, pick up your copy and start sculpting your body this evening.

To a LEAN you,

PS. I forgot to tell you, the basics of this program is also included as a $0 bonus when you get the truth about abs.

Ready. Get set. Go!…

How to Get Six Pack Abs Quick Through Progression Principles

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“How to get six pack abs quick?” I’ve been asked this question many times before. There was even a time when I asked others the same thing. This is where the Progression Principle comes to play.

The Progression Principle

In John Alvino’s e-book, “How to Get Ripped Abs,” he defines progression principle as ‘a gradual increase of pressure you need to add to your body each time you workout.’ At first, you might think it’s just one of those fad fitness concepts. So, you stick to what you know (or what feels familiar); you end up doing almost the same reps and sets every time you workout.

That’s not how you get six pack abs quick, believe me.

John Alvino’s concept to consistent progression is an eye-opener. To get ripped, you need to be consistent AND push your training to the next level. Athletes and fitness gurus would strongly agree with this, I’d imagine.

Consistent Progression

When you consistently do the same things all over again, you find yourself at a plateau; you neither progress nor regress. It would be very difficult to achieve easy six pack abs that way.

When it comes to an effective workout for six pack abs, we need to challenge ourselves to perform better every time. It’s just like what John Alvino said in his e-book, there are a variety of ways to increase our drive for every exercise we do:

  • Increase resistance. You can very well increase the weight of your load or change the angle of your bodyweight exercise.
  • Increase the number of reps. Gradually add on to exercise reps as time goes by. Not only will you feel your muscles are working hard, but you will also see results in no time.
  • Density of the workout. How to get six pack abs quick with this technique? Let’s say you used to run 5 Km in 3 hours. Try finishing the same distance in 2.5 hours or less. This is also an effective technique for fat-loss conditioning.
  • Quality of workout. A high-quality workout is very important in bodybuilding. Keep your routine fast-paced, but remember to do each exercise correctly.

If you’re having a tough time performing certain training techniques, think of ways on how you can apply some variations of each technique.

Pick up a copy of John Alvino’s e-book to find out more about the progression principle. Go beyond that and check what other resources are available online. You might just learn more on how to get six pack abs quick.

Does progression principle make sense for you? Share your opinions below.