Excercise for Lower Abs – Yes or No

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Some experts debate the benefits of exercise for lower abs. Does everybody have lower abs? And can you really target them? These questions are simple and common enough, but the answers may surprise you.

  1. How many ab muscles do you have?
  2. Can you target them?
  3. Does it work?

Some people will tell you that there are separate upper and lower abdominal muscles. This is technically not correct. Your abdominal muscle, the rectis abdominis, is a group of muscles that are all connected to each other.

But that’s just one part of the whole story.

So, does targeting your upper and lower abs separately make a difference? Can you really exercise for lower abs?

Well, the jury’s still out on that one. But, scientific studies have shown that some workouts work your lower abs better than others, while some are better suited for developing the upper abs.

As far as exercise for lower abs goes, scientists at the University of Nebraska deduced that the reverse curl causes the greatest amount of activity in the lower abdominal region, while movements such as the trunk curl and twist curl seem to target the upper abdominals more effectively.

However, an interesting thing to note is that, according to recent physical therapy research, only some people actually have a distinctly separate lower abdominal muscle, called the pyramidalis. This means that lower abdominal targeting may only be effective for people who have this optional muscle – about 80% of people.

Most fitness experts do not recommend doing anything special to target the lower abdominals, but, instead, alternating between different types of movements that work the midsection. This should ensure a proper workout of all of the abdominal muscles that you DO have.

Great exercise for lower abs can be any of the following:

  • Curls
  • Crunches
  • Bicycles
  • Sit Ups

Of course, the discussion of upper and lower abs and who has them and whether they should be targeted obscures the advice that fitness specialists have been giving us for years.

Ab targeting is still an important consideration, but not quite as important as proper diet.

It doesn’t matter how much you work your abs if they’re covered in fat. Following a low fat diet and performing regular cardio workouts, such as walking or running is the most important part of any ab training routine. With this added to your fitness regimen, the fat will be melting right off of your belly.

So, eat right, stay fit, and perform a regular exercise for lower abs. Keep it up, and keep at it. Soon you’ll be stronger, healthier, and have abs that will make people stare, in a good way.

Which exercise do you find most effective for your lower abs? Share your opinion below.

3 Amazing Tummy Fat Exercise

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Battling a gut bulge or beer belly? Are you tired of waking up early in the morning for outdoor exercise? You can actually do this amazing tummy fat exercise anytime you want. There are abdominal exercises you can do that would surely and amazingly burn the fat around your tummy.

Here are 3 amazing exercises the bust belly fat real good:

1. Crunch (Curl-Up). Using the correct technique is more important than how many crunches you can do. This exercise develops your upper abdominal muscles.

Lie on the floor with your knees bent, keep your arms extended or crossed, and place your hands on your shoulders or your palms on your ears. If desired, you can rest your legs on the bench to increase difficulty. For less resistance, move your hands higher. Curl up until your shoulder blades leave the floor. With each crunch, pull your bellybutton to the floor as if concaving or sucking in your stomach, and then roll down to the starting position and repeat the steps.

2. Reverse Curl. This exercise develops your lower abdominal muscles.

Lie on the floor. Bend your knees, place your feet flat on the floor, and place your arms at your sides. Lift your knees toward your chest, raising your hips off the floor; do not let your knees go past your shoulders. Return to the starting position and repeat the steps.

3. Pelvic Tilt – This exercise develops the muscles of your abdomen and buttocks. Assume a supine position with your knees bent and slightly apart. Press your spine down on the floor and hold for several seconds. Keep your abdominal and gluteal muscles tightened.

If you do tummy fat exercises correctly and without momentum, 12 repetitions of each exercise will be sufficient to feel a burn in your muscles and exhaustion. Remember, if you can do 100 or more steps of anything, you are not doing the exercise in the most efficient way. Just carefully and mindfully follow the exact steps of your tummy fat exercises and keep doing them. Surely you will achieve a great flat and sexy tummy in the future.

Do not let only to what you eat or rather starving yourself. Eat so that your body has enough calories to burn fuel while it is also building muscles. Therefore, healthy eating plus an amazing tummy fat exercise equals a healthy and good looking body.

Build the list! Add your own favorite tummy exercise by entering your comments below.

Flat Stomach Diet Secrets, Revealed!

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Who else wants a slimmer and toner tummy?  Everyone knows there is no getting around ageing. Picture yourself five years from now, you know it might be impossible to keep your flat belly and slim waist, don’t you? How many times have you been scolding yourself every time you fail to eat healthy or refuse to even take the stairs instead of an elevator?  But suppose you could do a solid commitment, the question is, do flat stomach diet secrets really work?

Let’s face it! I know you’ve been struggling from your unhealthy lifestyle. Gastronomically speaking, this is a time when everything can be enjoyed in a snap – instant coffee, instant noodles, instant meal, etc., in fast food restaurants like McDonalds or Pizza Hut

As you enjoy every bite with gusto, you obliviously take in more than what is necessary and over indulge. You forget that after the feasting pleasure, excessive servings of foods connote calories, weight gain, and bulging belly!

Here is the opportunity for you to uncover guaranteed and risk-free flat stomach diet secrets that can change how you see yourself and give that fabulous physique that you always wanted.

The Trick is to Maintain a Strong Mind Set!

Are you still pining over that T-bone in the fridge? How about those luscious, glimmering fried chicken in the bucket? Come on. Be a vegan for a while. Remember that animal meat has more calories and more chemical compounds that do not only add to your excess belly fat but also cause diseases.

If you’re still not moved, think of your huge body frame with cholesterol, protruding belly and heart problems. Think of the good benefits of herbs and vegetables in your body. For more graphic motivation, try to imitate the pose of the reed-thin model in Vogue magazine chewing on carrot stick with style. See, this simple flat stomach diet secret can make you look like her. OK, let’s proceed.

Healthy Fats, Protein and Carbs Combo!

You may have already heard that eating 5-6 small meals throughout the day is one of the proven steps to flatten the belly. Now, you might be thinking, “what should I eat”? It surprises me how most people starve themselves to death or stick to eating salads all day long. You don’t have to suffer, okay? There are tons of delicious low-calorie, low-carb recipes you can actually follow.

Keep in mind that you must include healthy fats such as olive oil, walnuts, natural peanut butter, almonds, etc. to your diet. Do you also need to include protein-rich foods? Yes, definitely! Protein aids in rebuilding the muscles after your workout.

Now listen closely! Complex carbohydrates are a must-have in your diet because these are your body’s primary source of energy. A list of flat stomach diet secrets includes good carbs which are also high in fiber. Some great examples of complex carbs are cereals, whole grain breads, oatmeal, brown rice, whole wheat pasta, low-fat yogurt, muesli, fruits and vegetables.

Here’s a secret, what you should avoid are simple carbohydrates such as cake, ice cream (fat-free or not), pasta and bread made with white flour, beer, wine, table sugar, corn syrup, candy, etc. Why? Here’s a fact for you, according to World Health Organization (WHO), sugars and other simple carbs are the leading cause of obesity epidemic worldwide. Think about this, belly fat is nothing as compared to an obese body.  Saying “NO!” to excess sugar is easier said than done, but you’ve got to do this to get a flat stomach.

Hydrate Yourself!

You probably know that drinking lots of water offers several benefits. Forget about unnecessary nibbling in between meals. FACT! Apart from flushing your system of dreadful toxins, drinking 8-12 glasses daily can make you stay fuller longer! If you are seriously committed to this diet, you’ve got to say no to soda and sugary drinks. Avoid extra sugar!

This list of easy-to-do flat stomach diet secrets opens an opportunity to change your lifestyle and to feel better about your own skin. I can’t wait till you try this strategy! You know what, don’t believe me, believe yourself!

Have the same strategies worked for you? Let us know by dropping a comment below.

4 Things to Remember When Eating For a Flat Stomach

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Constantly exercising your abdominals will never be enough if you do not pay attention to what you eat. Yes, your diet plays an undeniably big role in building and defining muscle. When you’re eating for a flat stomach, you have to be aware of the kinds of food that will aid you in your objective.

1) Eat After You Workout

Including a highly nutritious diet in your abs training program will only reinforce the hard work you put in to burning fat and building abdominal muscles. Eat a full healthy meal when your muscles are in their best absorbing state, and that’s immediately after your workout. In doing so, your muscles will be able to absorb the nutrients you’ve just eaten while they’re still on hyper-drive.

2) Know the Importance of a Protein-rich Diet

Protein is the main macronutrient responsible for building muscle. Remember to add in an ample amount of protein in every meal, especially after your workout.

Eating for a flat stomach does involve all three important macronutrients – carbohydrates, good fats, and, more importantly, protein. Contrary to what other fad diets claim, leaving one out is not the best way to achieve a fit body.

3) Cut Out Excess Fat

Protein isn’t the only thing you need to focus on. Including good fats in your diet is just as important. Differentiating the good kind of fats from the bad ones is the key to a highly nutritious diet.

When you’re eating for a flat stomach, you clearly have to stay away from fatty foods like potato chips, fast food, and variants of deep-fried foods. Believe me when I tell you that you WILL survive without them. By eliminating bad fats in your diet, your ab workout wouldn’t have been done in vain.

Cutting out excessively fat food will need a lot of discipline, especially if you’re so used to eating them. But it is the easiest, most basic thing you can do to improve your diet. Just remember that food items high in fat and bad cholesterol are the biggest hurdles to a flat, sexy stomach.

4) Stick to a Regular Exercise Routine

It is a fact that you won’t get results fast if you do not exercise. When I say “exercise,” I mean the intense, heart-racing kind. Combining cardiovascular exercises with a healthy diet and a healthy mindset will provide a total fitness regimen that can only get you to your goal fast.

Healthy eating for a flat stomach is necessary to achieve the body of your dreams. Follow these simple tips and you can say goodbye to belly fat for GOOD.

Create your 5th tip to eat for a flat stomach. Share your personal views below.

Turbulence Training Review – A Cut Above The Rest? The Ultimate Workout System For Fat Loss And Muscle Gain?

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Continue to shed excess fat during and AFTER working out.

Turbulence Training is a revolutionary fat-loss system that has attracted many users the world over. Despite the overwhelming surge of fad diets, self-help weight-loss programs, and other feeble attempts to provide fitness and health solutions online, the Turbulence Training Workout System has proven to transcend it all and build a trustworthy brand name – no cheap tricks, no miracle supplements or diet aids, just honest to goodness workouts that have been skillfully developed through years of research and experience.

This Turbulence Training review hopes to provide an overview of the product and its author, and eventually help you make up your mind whether or not it’s the best fat-loss solution for you.

Going through all the crazy gimmicks, too-good-to-be-true diet regimens, and failed weight-loss attempts can be frustrating and disheartening. No wonder consumers are starting to smarten up when it comes to investing in long-term, results-oriented programs such as this one.

High customer satisfaction ratings and countless positive online reviews have certainly helped Turbulence Training become the well-known and trusted brand it has become. The product’s reputation, — together with its author – precedes itself.

Craig Ballantyne, author of the successful Turbulence Training Workout System, has utilized both his formal education and his vast field of experience in fitness to create a full-proof fat-loss solution that will put an end to frustrating diets and exercise plans. With a Masters Degree in Exercise Physiology under his belt, this Toronto-based strength and conditioning coach has spent a lot of time doing continuous research on nutrition, fitness, and supplementation. He has also made numerous contributions as an active member of the Training Advisory Board on some highly-respected publications, like Oxygen and Maximum Fitness. Moreover, he’s written articles for other fitness magazines and has successfully provided valuable fitness information on a number of his own fitness websites.

With his reputation on the line, he promises to help each and every one with Turbulence Training – a cutting edge, progressive exercise program scientifically designed to burn fat and build muscle during, and long after, workouts. The best part? They’re packed in short duration sessions and all you have to do is carry out 3 sessions a week. If your busy schedule is getting in the way of your dream physique, this will definitely solve your problem. Time-saving, highly intense workouts that bring out the best possible results for both men and women – that truly is the backbone of this much praised program.

The two main components behind these clever workouts consist of interval training and resistance training, which, when done properly, can boost your metabolism like no other. After a few weeks on Turbulence Training, you will experience a rush like never before and witness yourself transform into a better, leaner version of yourself with nothing but hard, measurable results to back them up.

On top of the ebook, you can also expect other great bonuses such as up-to-date fitness information and exclusive insider tips that will help you improve and advance accordingly.

To sum it all up, Turbulence Training is exactly what the program title implies – powerful. It’s changed lives for the better and you can certainly be next. There are easier routes, less intense programs out there, sure. But if you want to take the reins and commit to a long-lasting change, this program could do just that. The Turbulence Training Workout System truly is a cut above the rest.

Click Here to learn how you can take advantage of this extraordinary program…