Discover The Top 7 Metabolism Boosting Foods…

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The 4 “healthy” foods you should AVOID because they actual make you more fat…

Have you been trying to get a lean and well-toned body? Ever wonder how others do it? Imagine what it would be like if you could bring back the younger you. Wouldn’t it be amazing if your favorite jeans could fit you again?

Here’s something that will surely help you on your way to that perfect body shape and curves. At last, the 7 top metabolism boosting foods are finally revealed to give you results in weeks!

Metabolism boosting foods, from the term itself, these power-packed foods can significantly raise the metabolic activity of your system – resulting in faster, automatic fat loss. Listen to this, when your body’s metabolic rate slows down, it could lead to cell malfunctioning and health problems.

Simply learn our list of 7 fabulous metabolism boosting foods! And in a few minutes, you’ll be know the proper food to help you shed off those extra pounds and get the lean and sexy body that you’ve always wanted.

  1. Water. First things first, you may have already heard that drinking water aids in losing weight and speeds up metabolism. Focus here, German researchers discovered that consuming nearly 17 ounces of water can actually burn 30 percent of calories inside your body and help you distinguish hunger from thirst. So, drink up!
  2. Green Tea. Did you know that findings proved green tea can greatly boost metabolism and help in weight loss? At the same time, it has other health enhancing benefits like anti-cancer properties.
  3. Soup. Eat less and burn fast by consuming a bowl of soup for your snack or appetizer. Interestingly, Penn State University discovered that besides having a good mixture of hunger-satisfying solids and liquids, soup serves as an appetite suppressant and is considered as one of the most useful metabolism boosting foods.
  4. Grapefruit. Now keep in mind, The Scripps Clinic Researchers found out that the vitamin C content of grapefruits helps lessen insulin in your body; therefore helping you lose weight faster. So before eating a full meal, eat at least half of a grapefruit and burn those dreadful calories.  Note: If you take prescription medication, check with you doctor to determine any possible interactions.
  5. Apples and Pears. Before eating lunch or dinner, try eating apples or pears. You will feel fuller and eat less. The trick is, if you are yearning for sugar, to reach for this high-fiber, low-calorie food to shun unnecessary calories, pronto!
  6. Broccoli. It is true that broccoli is typically one of the most hated foods. But here’s a fact for you, broccoli offers a wide range of life-giving advantages such as vitamin C, calcium, fiber, folate and vitamin A. Why not nourish your body and power up your metabolism with one amazing veggie?
  7. Hot Peppers. Hot peppers are a great means of speeding up and boosting your metabolism. Proven fact: Capsaicin, a substance found in cayenne and jalapeno peppers, triggers your body to fire-up your metabolism and helps you burn more fat.

Given these facts, your long-awaited dream to get that gorgeous body without having to do a worthless crash diet and tedious exercise program is possible. The bottom line is to utilize what you have learned. Speed up your metabolism with the most effective power-packed foods! That is how you do it!

As every word travels from this article to your brain, you’ll start to feel your muscles running towards these metabolism boosting foods. Think about this, after you implement these 7-metabolism boosters, you can turn into a brand new you in just a matter of weeks, – vibrant, healthy and strong! Get started now…

Which of these have you tried to boost your metabolism? How have they been effective? Share your story below.

Working Against Your Genes and Getting a Flat Stomach

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There is a science to getting a flat stomach and it’s called GENETICS. Your genes have a lot to do with the way you look. In like manner, your genetic makeup also determines how your muscles are formed and what it would take to define them well.

That’s why fitness regimens really do vary because that’s how our bodies were designed – each being unique and distinct. Look around you. Body shapes and muscle definition are really different for every individual.

No wonder the work involved in getting a flat stomach varies from person to person.

We inherited our genes from our parents, so it is most likely that we look very similar to them and our close relatives. Your genes not only establish the way you look, but also the way stored fat is burned when you exercise. Differences in metabolism could be the reason why you burn fat slower than your peers.

Be that as it may, you can still up the ante by including high-intensity cardio exercises and rigorous abs training in your fitness program to effectively burn stubborn body fat.

There are so many cardiovascular workouts for getting a flat stomach. You’ve got running or jogging, which has been a favorite physical pastime for years. Swimming, yoga, martial arts, dancing, boxing, and rowing are all very good cardio workouts as well.

You can do one or mix it up by doing at least three kinds every other day. The possibilities are endless really. What should remain constant is warming up right before engaging in any of these activities and cooling down afterward.

As for targeted abs workouts, there are just so many exercises to choose from. You have regular floor crunches, ball crunches, leg lifts, curls, bicycle exercises, sit ups, weighted sit ups, and a lot more. All of these will help you a great deal in getting a flat stomach.

Pick the ones that you think work best for you and don’t be afraid of a little trial-and-error. You’ll find out soon enough if you try each one for a period of time. If you start to feel that your abdominals are tighter or if they even look better in the mirror, then that only means the exercise you’re doing is working best for your body type.

You may not look exactly like your favorite Hollywood celebrity or don the same washboard abs as your much admired athlete. But getting a flat stomach can still be a reality regardless what your genes say. Just keep eating right, perform intense exercises to burn stubborn fat, and really work your butt off.

How have you conquered your genes to a flatter stomach? Share your own story below.

Top 3 Ways to Get a Flat Stomach in One Month

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Imagine, for a moment, that it’s a month from today and you’re looking in the mirror, amazed and excited that you got a flat stomach in one month.

Ask yourself this question: How did you get there?

Whether you need to look good for a wedding, birthday, reunion or some other event important to you, I’ve written this article for you.

By the time you finish reading this article, you will have learned the TWO most important strategies to get a flat stomach in one month.

1#: What are you putting in your mouth?

If you’re like most people, getting a flat stomach in one month will be a huge challenge but having a solid eating strategy is one of the best things you can do to keep your goal.

Did you notice that I said eating strategy not diet? You do want to keep you flat stomach after a month, don’t you? Diets are horrible as a long-term strategy.

So, here are a few eating strategies you can master that will help you get yourself a flat stomach in one month…

First, you’ll want to eat little to no “bad” fats in your diet, especially if you’re already carrying around excess body fat.

I’m not saying you shouldn’t eat foods with fat in them. In fact, many fat burning foods like almonds and walnuts have plenty of the fats that are good for you. You just have to be more aware of what you eat and stay clear of totally unhealthy fatty foods like fried chicken, potato chips, French fries, donut- you know the ones ;)

Second, for a flat stomach in one month, did you know that you should always make sure you eat something for breakfast- preferably something high-protein.

According to the latest science, skipping breakfast can actually slow down your metabolism by up to 15%.

What does this mean? It makes it easier to add excess body fat…You just don’t have time for this if you seriously want a flat stomach in one month.

Eat Breakfast!

For the rest of the day, make sure you eat something when you feel hungry. Don’t starve yourself because it will only increase your cravings for later and further slow down your metabolism. Small, frequent meals should keep your body energized and ready for a flat stomach in one month.

Avoid white or refined carbs (e.g. sugar, white pasta, etc.) and stick to whole grain or whole wheat instead. Load up on proteins like beans, lean meats, and eggs right after you work out. Of course, don’t ever forget your fruits and vegetables.

What you drink is just as important as what you eat. Limit or cut out alcoholic and sugary drinks (e.g. soda, process fruit juice, etc)- this includes artificially sweetened drinks.

Instead, drink 8-10 cups of water throughout the day to keep your body hydrated and refreshed.

Now that you know how important a solid eating strategy is to looking and feeling great with your flat stomach in a month, it’s important that you now find a proven eating strategy.

2#: Beyond What You Eat

With your diet in order, it’s now time to look at your physical activity (or the absence of it). Maintaining an active lifestyle is key to any successful fitness plan.

FACT! Not enough dieting in the world can get you a flat midsection in just a month unless you’re already there.

Here’s what you need to know in order to exercise to get a flat stomach in one month:

Here’s the bottom line, committing to a proven “flat stomach” program is your best chance of getting a flat stomach in a month. This includes both starting a smart eating and exercise program… Get started now!

Lose belly fat for men – The #1 Diet Technique

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Why is it hard to lose belly fat for men?  Nearly all men have strong appetite and not to mention they also drink more beer.  Another point is when they drink beer; they are more prone to eating deep-fried and junk foods.  All of these are bad for their health and affect their workouts.

These are just a few good reasons why most men end up having fat bellies.  So how are you going to avoid this?  What is the best way to lose belly fat for men? This could be difficult, but once you set your mind to it, it will be a piece of cake.

To lose belly fat for men, doing exercises at the gym is not enough.  The most important factor you need to remember is to follow the right dietary plan. Living a well balanced diet, with good carbs, lean-protein and healthy fats, is your first step to burn off belly fat.  Having discipline on your eating habits can help you burn belly fat fast.

Avoid food and drinks which are high in calories.  Beer is one of the drinks you need to avoid because of the high calories it contains.  Drinking soda would have the same effect.  So, stay away from fatty foods such as potato chips, fries, fast food and different deep-fried meals.  I know for a fact that these foods are somewhat mouth watering; but you can actually survive without them.

Why not, for a change, eat healthy foods like green leafy vegetables, fruits and whole grains in your meals.  Being able to determine good fats from bad ones can be a good starting point for you to lose that nasty belly fat.  Unhealthy fatty foods can only add more layers of fat in your body. This is not the best way to burn belly fat fast.  Why?  Well, that’s because it will be impossible to burn fat when you’re increasing your body fat percentage.

Add sufficient protein in your diet.  Protein is responsible for building your muscles. Lean meat, eggs yogurt, beans and tofu are one of the best food examples that gives high protein nutrients.  Try to consume a lot of these especially, right after your workout.

As we all know this will require a lot of discipline on your part.  But all of these will be worth it when you see that you are just a few steps closer to building ripped abs.

When you learn to follow this diet while you do your workout routines, you will definitely get a flat stomach plus a healthy body that other people would envy.  Healthy eating is not just a way to lose belly fat for men, but it is also the key to lessen the possibility of getting a heart attack.

How to lose belly fat for men, all it takes is the proper diet combined with continuous workout. Following this technique, you can kiss your belly fat goodbye and welcome the sexy and tough-looking abs.

Do you agree with the techniques provided? Let me know by commenting below.

a short abs quiz

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Okay. Here’s a short quiz I think you will find very interesting…

Craig Ballantyne, a fitness trainer from Toronto along with Mike Zimmerman of Men’s Fitness designed a very unique abs experiment.

It go something like this:

Three identical triplets, Craig, Chris and Curt Kuhn set out to build great abs in 8 weeks.

Each had the same height, weight and genetics but each had a different approach:

1) Craig was only able to do ONE set of a few weight training exercises and several short sprint burst each lasting only 30 seconds each.

2) Chris got right to it and decided to do as many as 300 crunches EACH day and one set of several weight training exercises 3 times a week.

3) Curt chose to totally focus on cardio, running between 30 and 45 min. three times a week.

So, here’s your test question:

At the end of eight weeks which identical triplet will build the best, most ripped abs?

Well…

If you’ve been following me for any length of time, you probably guessed Craig (#1) and you’d be right.

Chris and Curt fell into two common mistakes people make when trying to get a flat belly:

– doing too much cardio or

– doing too many crunches or situps

And even though Craig one this challenge (and the bragging rights), he could’ve had even better results in less time.

Fitness guru Craig Ballantyne proved AGAIN with this simple experiment the power and effectiveness of his best-selling program, turbulence training.

No longer do you have to follow some complicated diet and exercise program only to end up with little to no results.

Keep it simple and work with your body’s natural fat-burning, metabolism-boosting processes and start getting lean abs the easy way: by letting nature do the sculpting work for you.

All the best,

P.S. Here’s what Alwyn Cosgrove, CSCS, Men’s Health Training Adviser says about Turbulence Training:

“The single most effective fat loss training system in the world today. I’ve used it. I’ve studied it. It works faster and more effectively than any other method.”

What are you waiting for…Go get your LEAN Abs…

What’s your biggest flat belly mistake? Share your experience by adding your comments below.