stubborn belly fat

“Make My Stomach Flat!” – 3 Best Exercises

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Have you ever felt frustrated with all the gadgets, diets, pills and exercise programs out there -promising you a flat stomach? With all of the scams, FDA recalls, etc., you’re probably wondering: how can I safely make my stomach flat fast?

Just think about all the reasons you want a flat stomach.  Maybe it’s to feel sexy, hot and attractive, youthful and energetic. Maybe it’s to be able to fit into your favorite skinny jeans or look good on the beach. Maybe you just want to be fit and healthy.

Whatever your reason, you’ve probably heard that diet and exercise top the list if you’re serious about getting a flat stomach.

But is that really all there is to it?

You probably already know that getting a flat stomach takes hard work, a great eating and smart exercise strategy, but…

In this short article, you’re going to learn the three missing tips from most “make my stomach flat” advice that will help you get a flat stomach even faster…

#1: “Make MY Stomach Flat, Not One Size Fits All!”

When you turn on the TV, browse the Internet or look in a magazine, you see hot bodies everywhere. And if you’re like most of us, you then compare your body to theirs and get tricked into feeling like taking their pill or using their complicated gadget will give you the bodies you see flaunted in your face…what a set up!

The truth is that it’s unfair to compare yourself to other people because we’re all different. We all have different genes, different levels of metabolism, and different physical responses to exercise. That’s why it’s very important to look for the programs that help you to customize an eating and exercise strategy for your body type…And help you find out what your body type is.

This will ensure that your time and effort give you the best results for your body type- not the fitness model on the screen! Stay away from “one size fits all” programs.

#2:  Diet and Exercise Are Not the Most Important Factor

Don’t get me wrong, obviously, diet (eating strategy) and exercise are absolutely required to any successful “make my stomach flat” goal.

The problem is that knowing this will not give you results. Everyone knows this but we still have an obesity epidemic.

I know you’re thinking, “what’s more important than diet and exercise to help me make my stomach flat?”

FACT: Like with any goal, you have to activate your mind and even more importantly your emotions toward your goal. Otherwise, it’s a failure waiting to happen.

To do this, come up with a specific goal that you can measure. For example: lose 2 inches off my waist, lower my body fat by 1%, etc.

Note: generic, immeasurable goals like: “I want to have a flatter stomach” won’t work. What’s “flatter”? How do you measure “flatter”?

Don’t wait come up with your goal. Do this now before you forget!

Now, when can you realistically meet you goal (e.g. “lose 10 inches off my waist in 2 days” is not realistic)

You still with me? Great!

Now that you got the mental piece, the specific, measureable, realistic, goal with a deadline, it’s time to fire up your emotions.

You ever notice how your emotions can override anything you mentally want? Well, let’s use this to your advantage!

Use as much emotion as possible here. This will help fuel you when the hard work seems too much.

Having intense positive emotion driving your efforts ensures that you’ll stick with the program…and get results!

#3: Don’t Try to Make Drastic Changes

Since you’ve made it clear down here, I’ll assume you’re really motivated to make your stomach flat. So, I wanted to give you one more tip most people won’t tell you.

Getting a flat stomach is simple but not easy. And if you’re like most “make my stomach flat” seekers, you start off energized and fired up. You start of doing everything right. But, for most people, it doesn’t last long.

I want you to succeed. So here’s a trick: start off slowly!

Instead of attempting to do everything right (and then falling off with no result), just do one or two things right. And every week, slowly add more things.

For example:

  • Week 1: Cut out soda
  • Week 2: Do a few body squats , drink more water

Pretty soon, these small steps will add up to big steps without overwhelming yourself.

Give it a try.

When I decided I wanted to make my stomach flat, I knew it would require me to work really hard. But like anything you work hard for, the payoff is really worthwhile. So keep these missing tips in mind and start eating right and working out today!

Do you have your own flat stomach technique? Share it by leaving your tips below.

There is no Single Easiest Way to Work Abs

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The crunch is probably the most vital core exercise in an abdominal workout. This is also one of the easiest ways to work abs. The problem is it often is performed incorrectly, which causes pain, strain, and avoidance.

One of the most important things to remember about crunches is that any work your neck is doing is work that your abs is not. The purpose of crunches is to work out your abs, not your neck. You need to be sure that you are letting your abdominal muscles do the work for you and not relying on other muscles or momentum.

In addition to the pain involved in crunches, many people give up on these because they do not see immediate results. If you want visible results for your exercise efforts then the easiest way to work abs is by focusing on your obliques. Oblique crunches are popular for achieving this and will provide dramatic results that others will notice.

An oblique crunch is a traditional crunch with a twist, literally. These may not exactly be the easiest way to work abs, but they do provide the easiest results for your efforts. I consider easy by the amount of effort necessary for the same amount of results and these are by far the most effective abdominal exercises.

If you are one who seriously opposes crunches as the easiest way to work abs, then there are a few alternatives you may find interesting. There is a method of exercising known as the they Matthew’s Method, which includes absolutely no crunches or sit ups. The thing to remember is that you should feel some strain when doing these exercises or you aren’t doing them correctly.

These are not the easiest way to work abs, but they do provide an excellent workout and they deliver results when done correctly. Some of the common Mathew’s Method exercises include: The Oblique Bug, The Oblique Squeeze, The Superman Sling (this is a great exercise for the lower back), The Frog, and The Twisted Frog.

The important thing to remember about all abdominal exercises is that there isn’t one easiest way to work abs. You must find the one that is easiest for you. We all have different issues to address in our workouts. These exercises are a great place to start and use trial and error to find the ones that work best for your particular needs and goals.

The Basics of the Flat Stomach Fast Diet

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We all want to have flat stomachs but it requires focus and determination. Your flat stomach fast diethas to combine a proper diet and an ab blasting workout.

Start with cutting down on soft drinks, diet or otherwise. It’s a proven fact that diet drinks actually cause weight gain. Cutting out soft drinks can have a big effect on your waistline in only a week’s time. Replace those soft drinks with water or fruit juice for added health benefits.

Continue your flat stomach fast diet by including more healthy foods in your diet. Cut down on junk food and increase the fruits and vegetables in your daily routine. You’ll feel a difference in your stomach, and everywhere else in your body.

Water can make a major impact on your quest for flat abs. If you aren’t getting the recommended 8 glasses of water per day, start immediately. Water flushes out toxins from your system, helps your cells work better and fills you up.

It is really important to eat regular small meals. Don’t starve yourself in order to get the perfect stomach. The flat stomach fast diet means taking 5 to 7 small meals per day.

Why do you need to eat so often? It has to do with boosting your metabolism. All of the flat abs exercises in the world won’t make a difference if you have a high percentage of body fat. The more body fat you lose, the more you will be able to see your tight ab muscles.

Boosting your metabolism is essential to the flat stomach fast diet. Eating small, frequent meals throughout the day will fire up your metabolism and make you a fat burning machine.

Too many people try to eliminate calories when they diet and end up slowing down their metabolism. Spreading the same amount of calories throughout the day is the best way to supercharge your metabolism.

The final component of the flat stomach fast diet is setting up a good ab workout routine for yourself. Alternate fat burning cardio workouts with strength training that will target your abs.

Try different types of crunches on different days to work out all of your ab muscles. Use standard crunches to work your upper abs and leg lifts for your lower abs. Side bends will target your obliques, or love handles.

Make sure to track your progress so you can see how many inches you lose, and stick to it! The flat stomach fast diet will work but you have to give it time to transform your body.

3 Great Reasons to Buy a Body Solid Exercise Machine

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If you’re looking for a complete home gym, a Body Solid exercise machine is just the thing. With a lot of cardio training and ab workout machines to choose from, you’re bound to find the one that best suits you and your lifestyle.

Working hard to get the body of your dreams is one thing; having to maintain it is another. With the right piece of equipment from Body Solid, you can easily follow through with your abs fitness plan and continue to look good.

There are 3 good reasons why you should get a Body Solid Exercise Machine:

1. You get what you pay for…and more. When looking to buy exercise equipment, you would definitely want something that will last for a long time. The only way to do that is to look at your purchase as a long-term investment. You can expect to pay a little more for high-quality exercise equipment.

This is not the time to be stingy. The cost can be a little overwhelming at first, but think about what a Body Solid exercise machine offers:

  • Great value for your money
  • Excellent performance
  • Very easy to operate
  • Provides many features

The price range of these equipment is varies, so you surely can find one that won’t break the bank. Asking for installment plans and special discounts can also help you a great deal.

2. A lifetime warranty makes it all worthwhile. Body Solid offers lifetime warranties on all of their products. This can play a big part when you decide on purchasing one. Not only is it ideal, but having a lifetime warranty can help ease your mind.

Years from now, you would still want to feel secure about your purchase. A lifetime warranty guarantees that you can enjoy your Body Solid exercise machine for a very, very long time.

3. You get a diverse range of exercises. Variety is crucial when executing a successful fitness plan. With their state of the art fitness technology, you will be able to perform all kinds of exercises even when you buy just one piece of equipment.

The Body Solid EXM 2750S, for example, boasts of significant technological advances in the last 2 decades. It replicate free weight exercises and promotes 25% more muscle interaction while maximizing your body’s full range of motion and keeping you injure-free.

You can easily perform the following exercises on a Body Solid exercise machine:

  • Ab crunches
  • Bicep curls
  • Leg extensions
  • Bench press
  • Lat pull downs
  • Seated rows
  • Incline press
  • Triceps extensions
  • Shoulder press
  • Leg curls

The best part is that the benefits don’t end there.

Having your own home gym equipment can motivate you to continue working out. That in itself is a good reason to get your own Body Solid exercise machine. When you buy a Body Solid product, you know you’re getting only the best there is.

What do you like best about your body solid exercise machine? Let us know by sending your feedback below.

5 Key Points to Help Tighten Lower Abs

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Everyone is looking for ways to tighten lower abs. It is probably one of the hardest (if not THE hardest) muscle groups to reach. It’s that stubborn little pooch women usually complain about; that extra flab of fat that keep men from buttoning their pants effortlessly.

I’ll tell you, it is difficult to zero in on your lower abs. I personally have had to struggle with that area for years. When I learned that cortisol, a hormone released by the body when it is under a lot of stress, contributed to the build-up of fat around that area, it really didn’t help me at all either. That just doubled the stress right there.

Click here and find out how to tighten lower abs!

How does one tighten lower abs then, you ask? The best way to get your lower abs to look like they’ve gone to abdominal boot camp is by (1) LOSING OVERALL BODY WEIGHT. That would be your primary goal here.

Targeted abs exercises won’t be enough, I tell you. Once you get your total body fat to a minimum, things will get much easier, you’ll see.

If you know what your total body fat percentage is you’ll know how much fat you’ll need to burn in the process. In this case, like in many others, knowledge is power.

You can start to tighten lower abs by (2) FORMING GOOD EATING HABITS. Eliminating excessively fatty foods from your diet, cutting down on highly processed foods, and taking alcoholic drinks sparingly can do you more good than you can imagine. Sticking to a well-rounded diet that’s loaded with whole grains, fresh fruits, colorful veggies, and lean meats will definitely set the motion toward a healthier, more fit you.

(3) CREATING A HOLISTIC EXERCISE PLAN that you can live with and, eventually, crank up as you progress is necessary for you to achieve your general goal – a completely toned set of lower abs.

Perform cardiovascular exercises 3-5 times a week for at least half an hour. Mix it up so you don’t get bored. One day you can head out and run a few blocks, in two days you can do some laps in the pool.

If you want to tighten lower abs, you must get your entire body moving and your blood pumping. With high spirits and endorphins swimming in your blood stream, there’s really no stopping you from achieving your goal.

What’s a successful ab workout program without (4) EXECUTING WIDE-RANGE AND SPECIFIC LOWER AB EXERCISES? There are quite a few options to choose from, but here are some exercises that you can check out:

  • Exercise Ball Ab Crunches
  • Reverse Abdominal Leg Crunches
  • Hanging Leg Raises

(5)STAYING MOTIVATED AND FOLLOWING THROUGH is crucial, especially when things start to feel repetitive and bland. Involving friends and family members can get you that extra support you need to follow through, even after you’ve attained ripped lower abs.

True enough, keeping these five important points in mind while working to tighten lower abs can only get you fast results.

Click here and find out how to tighten lower abs!