how to flatten your stomach

How to Exercise for a Flat Stomach

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You might think that you need to spend thousands of dollars, or hundreds of hours, to exercise for a flat stomach. However, this isn’t the case at all.

Every day, people all across the world head to the gym for hours of crunches to get a flat stomach. You can go into the fitness section of any bookstore and see dozens of books promising the secret of how to get a flat stomach.

Infomercials run across the television spectrum at all hours of the day and night selling gadgets, pills, proprietary plans, and secret knowledge, all claiming to give you a flat stomach instantly.

So, does any of it work? Scientists and fitness experts all say that no, it won’t work by itself, and some of it won’t work at all.

The keys to getting a flat stomach are still old-fashioned diet and exercise.

Here’s a quick list of exercises that you can do at home, without any cash outlay. Just try these every other day, and try each one five to ten times in sequence.

  • Curls
  • Crunches
  • Bicycles
  • Knee to Chest Stretch

A good cardiovascular workout plan is an excellent foundation for any exercise plan. Running, swimming, pilates, yoga, or even a plain old walk will benefit you greatly.

Try for at least three hours a week of exercise. It takes hard work to get a flat stomach, but don’t overdo it. An hour at a time is quite enough. Otherwise, you can become fatigued and even injure yourself.

If you feel like snacking, it should be done right after your exercise. Your metabolism will be working overtime and you will burn fat much quicker than normal.

What many people don’t understand is that sit-ups alone won’t get you a flat stomach in days, if ever. Sit-ups will help tone a loose stomach, but if you really have belly flab, your first step needs to be losing that weight.

What did you have for breakfast? You probably don’t remember, but it was most likely fat filled – donuts, sausages, french toast? Keeping your diet plan is just as important as keeping your exercise plan.

You will need to make a diet plan, and stick to it. If you want a flat stomach, you’ll have to eat for it as well. Eating healthy food regularly isn’t a hard thing to do, as long as you keep track of the foods you eat.

Eat frequent, small meals, between 4-6 times per day. Make sure to make each and every meal balanced. Balanced means including a generous amount of whole grains, healthy proteins, and a small amount of fat from a healthy source (such as olive oil).

Whole grains are the most important, white bread just doesn’t cut it. Make whole grains the base of your diet and you’ll have plenty of energy for exercise.

How about you? What’s your flat stomach workout strategy? Share your insights below.

Diet For A Flat Stomach – Why Starving Yourself Doesn’t Work

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The best diet for a flat stomach doesn’t involve starving yourself but practicing correct eating habits. Did you know that our body is designed to store fat? Yes, our bodies store fat because of our ancestral evolution. Our ancestors have experienced food scarcity unless they can hunt successfully in the wild. The human body evolved due to the constant starvation whenever food is scarce, that’s why it stores fat for future usage. This is the main reason why starving yourself doesn’t work, this is the worst and inefficient diet for a flat stomach.

The best diet for a flat stomach involves increasing your metabolism by eating five or six small proportioned meals more frequently each day. When your body is constantly nourished with healthy choices of food, without feeling starved, it will store less fat and will activate your metabolism at a faster pace.

In order to achieve a perfect diet for a flat stomach, never go for crash diets. It would be best to gradually change your bad eating habits by substituting healthier meals in the process. If you are eating too many calories than what is allowed, gradually lessen the proportion of your food but don’t go overboard by starving yourself.

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Top 3 Flat Stomach Tips

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Getting a flat stomach is very doable. All you need are some sure-fire flat stomach tips to get you started. Fortunately for you, you’ve come to the right place.

Doing countless sit ups or eating a low-fat diet is beneficial, but here you will also learn about good exercise practices that will help burn belly fat faster and other flab-eliminating techniques.

Tip #1: Eating less calories than you burn.

Working out constantly can help trim the fat, but if you eat relentless amounts of fat or simply don’t care about how many calories you end up consuming for that day, then you’re pretty much stuck.

Eat fewer calories than you actually burn – this is the first of three flat stomach tips.

Generally, women can burn around 1,500 to 1,600 calories per day. Meanwhile, men are capable of burning around 2,500 calories. Regardless of your sex, you can definitely burn more calories if you perform full body exercises regularly.

Counting the calories you take in or burn is not really necessary, but if you find the time to do so, that’s OK, too. Simply be aware of how much you eat and how much exercise you do. At the end of the day, you’ll feel really good about yourself if you don’t overeat and work up a sweat with ample exercise.

These diet flat stomach tips could work better if you utilize other tools, such as calorie counters. They’re usually available at the supermarket, your local pharmacy, or even at your doctor’s.

Just having a general idea how many calories a particular kind of food has will help you make better diet choices. Once you’re aware how much calories a bag of chips has, I wouldn’t be surprised if you started to snack on healthier options, such as vegetable sticks and nuts.

Tip #2: Keeping it firm and tight with elastic clothing.

Steam baths, slimming massages, and clinical body wraps can help you feel better about yourself, but they’re not the best flat stomach tips around. They’re not the most practical solutions either.

A great way to keep excess fat from jiggling and burning some of it in the process is by wearing breathable elastic clothing or synthetic rubber pants. These affordable reinforcements are available in fitness stores and dance specialty shops, since they are usually worn by dancers.

Wearing them under or over your regular workout clothes will help insulate more heat thus burn more fat. It will also help firm up body parts that are susceptible to sagging.

Tip #3: Good posture goes a long way.

Good posture is the last of the three flat stomach tips. Not only are you promoting correct bone structure and sufficient blood flow, but you’re also allowing your body to LOOK good – that in itself can help take inches off your belly.

Every time you sit or stand, imagine someone hovering above pulling on a string that’s attached to the topmost part of your head. Keep your shoulders back and suck in your gut. Try catching a glimpse of yourself in the mirror and see how much better you look by simply correcting your posture.

These 3 great flat stomach tips will definitely take you to the next level of your fitness program. Go ahead and try it!

Add to the list. What’s your number 4 tip to a flat stomach? Leave your own tips below.

The 10-Minute Home Workout to Flatten Abs

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At first glance, a full-proof 10-minute home workout to flatten absmight seem a bit unbelievable to you, especially if you’ve been so used to at least 45 minutes of intense exercising. But what if I told you it IS possible?

The first time I heard about it, I couldn’t believe it myself. “If I try it out, what is the worst that could happen,” I thought. I get to shorten my workout time and STILL get six pack abs – I don’t know about you, but that, right there, is a definite win-win.

After doing it for a while, I am pleased to announce that it did work for me. And I’m pretty sure you’d want to hear about how I managed to perform the home workout to flatten abs in just 10 minutes.

If you’re dead-serious about getting six pack abs, then you should be willing to try anything. I’m not suggesting you spend all your money on abs training equipment or ridiculously priced gym memberships. I’m not saying that at all.

This workout program may save you time, but it will require you to push harder. After all, no pain no gain, right?

First thing you need to remember is that you should perform your home workout to flatten abs directly before a meal. Why? Imagine yourself walking through the Sahara desert. After a period of time, you will have the urge to drink.

In like manner, your muscles crave for nourishment right after an intense workout. As you pacify your muscles’ “hunger” with food, you’re actually conditioning them to build more mass. That’s why it would be best if you incorporated a decent amount of protein into your post-workout meals.

For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.

Your home workout to flatten abs doesn’t end there. Immediately after doing your crunches, perform about 25 leg raises before completing another set of 50 crunches. Midway through, I’m sure you’ll start to feel your muscles burning – and trust me, that’s a GOOD THING.

Don’t call it quits just yet because there’s still plenty of time left for 50 reps of bicycle exercises. That makes 25 for each side crunch and knee-bend combination. Finish off with 50 more crunches and you’re good to go.

It may seem hard, but just 10 MINUTES of that is definitely worth it. Once you’ve gotten the hang of it, your home workout to flatten abs will soon become a breeze. Push yourself during that small amount of time and you’ll soon enjoy the fruits of your labor.

Top 2 Guidelines for the Fastest Way to Tighten Abs

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I wouldn’t be surprised if you and every other fitness fanatic wanted to know the fastest way to tighten abs. In this ab-obsessed society, it seems like anything less than a flat, sexy stomach won’t cut it anymore.

Rightfully so! Building abs is not just for looking good, but it allows you to feel good as well.

Working on your abs is just one facet of complete physical fitness, but it’s definitely a worthwhile undertaking. It promotes such discipline and an overall wellness that you will need to work the rest of your body successfully.

As you read further, you will discover that there are many simple techniques that you can do to get a six pack. The fastest way to tighten abs is to follow these to the best of your ability.

1. Making the Right Investments. Abs training is a lucrative market, with all these machines coming out in the market today. The fastest way to tighten abs is to invest in exercise equipment that is long-lasting, promises full-range, and won’t break the bank.

The best investment you can make in abs training equipment is buying a stability or exercise ball.

You can use this in a wide range of exercises and other fitness activities as well. They don’t cost a lot and they ensure that you’re getting your work done without the massive strain on your back, neck, and shoulders.

2. Maintain Correct Form and Execution. Whichever exercise you are performing at any given time, you need to use the proper form. Why? You can get the most out of your workout if you do them correctly use the right exercise tools.

Stability ball exercises, for example, are best performed with a, you guessed it, stability ball. Sure you can do them on your bed or even on the floor, but you won’t get maximum results. You might even injure yourself in the process.

Performing a stability ball exercise correctly is the fastest way to tighten abs. Here’s why:

  • Defines muscles really well
  • Helps stabilize and control your hips and pelvis for balance
  • Tones the stomach
  • Works hard-to-reach obliques
  • Works deep down to the innermost layer of abdominal muscle
  • Works lower abs

Increasing your reps from week to week as you progress is best. Your form and execution must still be regular and spot on, regardless how many you end up doing.

Here’s one stability ball exercise that should keep you “on your toes.”

Lie flat on the floor while keeping those legs straight up and slightly apart. Place the ball in between your ankles or shins and hold it there as you inhale. As you let out the air, lower your legs without arching your back or touching the floor. Lift the ball back to your initial position and start again.

Truly, the fastest way to tighten abs is to keep these two important guidelines in mind. By doing it right and getting the essential tools for abs training, you’ll see results faster than you can say “I got six pack abs!”

Help add a 3rd guideline based on your experience. Share them by entering your comments below.